Wellness Vacations in India

• Asana techniques including identification of common misalignments, including training and practice in Bandhas, Pranayama, Kriyas, chanting and meditation
• Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga and Yoga Sutras
• Anatomy and Physiology including chakras, mudras, nadis and health benefits of yoga
• Ethics for Yoga Teachers
• Yoga Lifestyle
• Yoga Business Management
• Introduction to Ayurveda
• Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles
• Classroom Management

• Yoga studio for 24/7 in Peaceful Environment.
  
• All 3 meals include tea, coffee, and mineral water.
  
• Yoga Mats for all students.
  
• Airport pick-up Drop Facilities
  
• Ayurveda treatment Facilities at extra cost.

• Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.
  
• People can also pay weekly advance or for the whole duration of their stay in ashram.
  
• Students must pay in advance for the food and meals and not later.
  
• Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.
  
• We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.

• Registration Fee
  
• Program Fee
  
• Study Material with necessary stationary
  
• Yoga Kit with complimentary T-shirt and stainless-steel water bottle
  
• Accommodation in a clean and spacious room
  
• Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
  
• Two herbal Tea daily and unlimited filtered drinking water
  
• Complimentary Wi-Fi
  
• Complimentary excursion during the course
  
• Complimentary Ayurvedic Massage

• Choosen Accommodation
• Cost of treatment (up to 3 Ayurveda Treatments Per Day) 
• Doctor's Consultation fee 
• Rejuvenation Treatment
• 3 Veg Meals Daily
• All kinds of oils and herbs used during the treatment

• Choose Accommodation
• Cost of treatment (up to 3 Ayurveda Treatments Per Day) 
• Doctor's Consultation fee 
• Rejuvenation Treatment
• 3 Veg Meals Daily
• All kinds of oils and herbs used during the treatment

• Chosen Accommodation
• Cost of treatment (to 3 Ayurveda Treatments Per Day ) 
• Doctor's Consultation fee 
• Rejuvenation Treatment
• 2 Ayurvedic Treatments
• 3 Veg Meals Daily
• All kinds of oils and herbs used during the treatment

• Chosen Accommodation
• Cost of treatment (to 3 Ayurveda Treatments Per Day ) 
• Doctor's Consultation fee 
• Rejuvenation Treatment
• 2 Ayurvedic Treatments
• 3 Veg Meals Daily
• All kinds of oils and herbs used during the treatment

• All Taxes.
• Accommodation in the room category booked.
• Full board Ayurveda Vegetarian Meals.
• 01 Ayurveda session daily with 2-3 treatments (around 1 hour 45 minutes on daily basis per pax). On arrival day your appointment is scheduled with the doctor and based on the discussions about your health conditions, the doctor will decide the treatment schedule for the stay.
• Daily 02 Yoga Sessions – Meditation session & Wellness or Progressive session.
• Diet Consultation- Our Diet Doctor will prescribe your diet based on your treatment program.
• Free WiFi in rooms and public areas.
• Trivandrum International Airport Pick Up and Drop.

• All Taxes.
• Accommodation in the room category booked.
• Full board Ayurveda Vegetarian Meals.
• 01 Ayurveda session daily with 2-3 treatments (around 1 hour 45 minutes on daily basis per pax). On arrival day your appointment is scheduled with the doctor and based on the discussions about your health conditions, the doctor will decide the treatment schedule for the stay.
• Daily 02 Yoga Sessions – Meditation session & Wellness or Progressive session.
• Diet Consultation- Our Diet Doctor will prescribe your diet based on your treatment program.
• Free WiFi in rooms and public areas.
• Trivandrum International Airport Pick Up and Drop.

• All Taxes.
• Accommodation in the room category booked.
• Full board Ayurveda Vegetarian Meals.
• 01 Ayurveda session daily with 2-3 treatments (around 1 hour 45 minutes on daily basis per pax). On arrival day your appointment is scheduled with the doctor and based on the discussions about your health conditions, the doctor will decide the treatment schedule for the stay.
• Daily 02 Yoga Sessions – Meditation session & Wellness or Progressive session.
• Diet Consultation- Our Diet Doctor will prescribe your diet based on your treatment program.
• Free WiFi in rooms and public areas.
• Trivandrum International Airport Pick Up and Drop.

• Ayurveda treatments as per booked package category.
• Consultation with qualified ayurvedic doctor.
• Ayuvedic medicines during the treatment period if required.
• Full board meals.
• Accommodation in the booked category.
• Pick up and drop – Cochin airport

• Ayurveda treatments as per booked package category.
• Consultation with qualified ayurvedic doctor.
• Ayuvedic medicines during the treatment period if required.
• Full board meals.
• Accommodation in the booked category.
• Pick up and drop – Cochin airport

• 9 yoga sessions
• 9 Pranayama sessions
• 9 Meditation sessions
• 1 Yoganidra session - Yogic way of deep relaxation
• Consultation with a qualified Ayurvedic doctor
• 1 Herbal steam bath
• Body type analysis
• 1 Neck and shoulder massage
• 1 Ayurvedic cooking class
• 1 Head massage
• 2 Full body massage
• 1 Sirodhara
• Full board Kerala vegetarian food.
• Accommodation in thatched cottage (Non a/c)
• Pick up and drop (Cochin International Airport)

• 1 Day Air Conditioner Accommodation
• Full-service laundry
• Restaurant
• Breakfast
• Massage
• Spa
• Wifi & Internet

• 7 nights Luxury Villa Accommodation.
• Doctors' Consultation and Daily Ayurveda Treatments.
• Ayurveda Diet Consultation and Meal Plan.
• Daily Yoga Sessions.
• Full Board Ayurveda Vegetarian Cuisine.
• Cochin Airport Pickup and Drop.
• Rejuvenation Package
• Wellness cuisine meals (Breakfast, Lunch, Dinner) & juices as per the diet
• wellness experience
• Ayurveda Treatment
• Panchakarma Therapy

• 7 nights Luxury Villa Accommodation.
• Doctors Consultation and Daily Ayurveda Treatments.
• Ayurveda Diet Consultation and Meal Plan.
• Daily Yoga Sessions.
• Full Board Ayurveda Vegetarian Cuisine.
• Cochin Airport Pickup and Drop.
• Rejuvenation Package
• Wellness cuisine meals (Breakfast, Lunch, Dinner) & juices as per the diet
• wellness experience
• Yoga Nidra, interactive sessions, yoga lectures, pranayama, mantra chanting, and meditation on specific days.

• Accommodation as per the category of room booking
• Daily Ayurveda Slimming and Body Purification treatments as specified by the doctor
• Ayurveda vegetarian full board meals as specified by the doctor
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes
• Pickup and Drop from the Trivandrum Airport

• Accommodation as per the category of room booking
• Daily Ayurveda Slimming and Body Purification treatments as specified by the doctor
• Ayurveda vegetarian full board meals as specified by the doctor
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes
• Pickup and Drop from the Trivandrum Airport

• Stay In a Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (75-90 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Medicines
• Airport Transfers

• Stay In a Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (75-90 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Medicines
• Airport Transfers

• Stay In Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (75-90 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Medicines
• Cooking Class
• Ayurveda Talks
• Sightseeing
• Airport Transfers

• Stay In Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (60 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Cooking Class
• Ayurveda Talks
• Wellness Activities

• Stay In Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (75 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Yogic Diet
• Medicines
• Cooking Class
• Ayurveda Talks
• Sightseeing
• Airport Transfers

• Stay In Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (60 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Cooking Class
• Ayurveda Talks
• Wellness Activities

• Stay In a Well-Appointed Room
  
• Morning Pranayama & Yoga Class
  
• Evening Meditation Session
  
• Veda5 Vegetarian Cuisine Meals (Breakfast, Dinner, Evening Tea)
  
• 20% Discount on Ayurveda Clinic, Spa and Treatments
  
• Morning Yoga Session & Doctor Consultation (Min. 3 Night Stay)

• Stay In a Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (75-90 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session

• Stay In a Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (60 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session

• Stay In a Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (75 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Medicines
• Cooking Class
• Ayurveda Talks
• Sightseeing
• Airport Transfers

• Stay In a Well-Appointed Room
• Vegetarian Yogic Meals (Breakfast, Lunch, Dinner, Evening Tea)
• Daily Treatments (60 Mins. Daily)
• Ayurveda Doctor (Vaidya) Consultation
• Daily Two Yoga Classes & Evening Meditation Session
• Cooking Class
• Ayurveda Talks
• Wellness Activities

• Daily 2 Group Yoga sessions & meditation and/or philosophy sessions
• Daily special Women's sessions focusing on personality development and lifestyle balance
• Private Consultation with an Ayurvedic Doctor
• Personalized & Rejuvenating Ayurvedic massage
• Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats)
• Organic herbal teas, infusions, and fresh juices
• Comfortable & Cozy Accommodation
• Holistic wellness & natural lifestyle practices
• Airport transfer

• 3 nights Accommodation
• Pranayama
• Vipassana meditation
• Asana class
• Morning tea with breakfast
• Kerala style lunch (daily fresh home cooking)
• Asana class

• Accommodation in Selected villa
• AirportTransfers fromCochinInternational Airport(to&fro)
• Daily 90 minutes Ayurveda Treatments as per Doctor’s advice
• Daily 45 to 60 minutes of therapeutic Marma treatment
• Additional treatments as per Doctors advice
• Daily Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice.
• Individual Ayurveda Diet plan as per the Doctor’s advice (all meals).
• Daily group yoga sessions in the morning & Evening.

• Accommodation in Selected villa
• AirportTransfers fromCochinInternational Airport(to&fro)
• Daily 90 minutes Ayurveda Treatments as per Doctor’s advice
• Daily 45 to 60 minutes of therapeutic Marma treatment
• Additional treatments as per Doctors advice
• Daily Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice.
• Individual Ayurveda Diet plan as per the Doctor’s advice (all meals).
• Daily group yoga sessions in the morning & Evening.

• Traditional welcome drink on arrival.
• Lunch, dinner, and breakfast at our multi-cuisine restaurant - Ettukettu.
• One complimentary bottle of Big Banyan wine and a basket of exotic fruits.
• Options of having breakfast in bed.
• One candlelit dinner at a romantic location within the resort or in the privacy of your room.
• One rejuvenating Ayurvedic massage per person during the stay of 3 nights.
• Two-way airport transfers from Kochi International Airport.
• Yoga & meditation session by the lakeside every morning.
• Tea, coffee and snacks at our traditional lakeside tea shop - ThattuKada every evening.
• One hour sunset cruise every evening.
• Cultural program at our multi-cuisine restaurant – Ettukettu every evening.
• Fishing, cycling & village walk.
• Clay pottery experience.
• Complimentary usage of swimming pool, health club & indoor games (Table tennis, Carom and
  Chess).
• Complimentary usage of Wi-Fi.

• 8 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 7 nights Accomodation
• Breakfast Lunch and Dinner buffet style

• 7 Days Ayurvedic Panchakarma Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 7 Nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 4 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 3 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 7 nights’ accommodation
• All wellness meals (starting with Lunch on the day that you arrive)
• 24 Wellness therapies prescribed by in-house Ayurvedic doctor
• Activities at VILEEN (Spiritual talk, Aqua yoga, Nature walk, Gym, Meditations, Kriyas etc.)
• Wellness Consultations (pre-arrival, on-site & departure)
• Daily yoga, fitness and leisure activities
• All meals according to a diet plan prescribed by the expert physician
• Authentic ayurvedic treatments prescribed by Physician after the dosha analysis

• 3 nights Luxury accommodation
• All wellness meals (starting with Lunch on the day that you arrive)
• 2 Spa Treatments (Abhyanga & Deep Tissue Massage – 60 mins each)
• Sound Healing Therapy for deep relaxation
• 2 Excursions, choose 1 of 3 on Day 2 & Day 3 (Rishikesh, Devprayag, or ONENESS)
• Daily Yoga & Meditation Sessions
• Wellness Consultations (pre-arrival, on-site & departure)
• Daily yoga, fitness and leisure activities
• All meals according to a diet plan prescribed by the expert physician

• 5 Nights’ accommodation
• All Wellness meals (starting with Lunch on the day that you arrive)
• 16 Yoga, Kriya, Pranayama and Meditation sessions
• 5 Philosophy sessions
• Activities at VILEEN (Aqua yoga, Nature walk, Gym etc.)
• Daily yoga, fitness and leisure activities
• All meals according to a diet plan prescribed by the physician

• 7 nights accommodation
• All wellness meals (starting with Lunch on the day that you arrive)
• Pre-arrival wellness consultation
• Arrival consultation
• 11 Wellness Inclusions (Choose from an Ayurveda treatment / western therapy/ Consultation/Yoga Therapy/Healings/Briefing/Emotional healing sessions/Cleansing/Beauty Treatments /Departure consultation as suggested by doctor.
• 3 Yoga pranayam, meditation, and fitness sessions
• Holistic healings like Sound, Crystal, Pranic and Reiki healing prescribed by Physician
• Daily yoga, fitness, and leisure activities
• All meals according to a diet plan prescribed by the expert physician

• Private Accommodation
• 2 Ayurveda Treatments a day (1.5 hrs - 2 hrs a day)
• Daily Ayurvedic oral Medication
• 90 mins Yoga Session Daily
• 30 mins Pranayama & Meditation Session
• Daily Consultation with Ayurveda Doctor
• Daily Consultation with Yoga Therapist
• Food & Drinks as prescribed by Doctor

• Accommodation for the duration of the course
• Course Fees includes manuals, textbooks, neti pots etc.
• Yoga Alliance USA Certification (if the student completes all the modules & tests)
• All Food & Drinks for the duration of the course.
• 18% GST on Course Fees
• New Cotton Yoga Mat
• Private Consultation with Yoga Teachers / Therapists
• Ayurveda Dosha & Diet Consultation with Ayurveda Doctor (one time)
• Filtered drinking water is available in dining hall
• 1 GB Wi-Fi voucher
• Twin share accommodation is for 2 person

• Accommodation for the duration of the course.
• All Food & Drinks for the duration of the course.
• Course Fees includes manuals, textbooks, neti pots etc
• Yoga Alliance USA Certification (if the student completes all the modules & tests)
• 18% GST on Course Fees
• New Cotton Yoga Mat
• Ayurveda Dosha & Diet Consultation with Ayurveda Doctor (one time)
• 1 GB Wi-Fi voucher
• Filtered drinking water is available in dining hall
• Twin share accommodation is for 2 person

• 8 Days Luxury accommodation
• All meals
• Ayurveda doctor consultation
• Ayurveda therapy duration - daily
• Group Yoga, Pranayama & Meditation
• Interactive Awareness Talks - Ayurveda & Yoga
• Amenities like pool, cycling, light sports
• Ayurveda  Cooking  Class 
• Our nutritious meals are prepared using fresh
• Post-program  Support 

• 4 Days Luxury accommodation
• All meals
• Ayurveda doctor consultation
• Ayurveda therapy duration - daily
• Group Yoga, Pranayama & Meditation
• Interactive Awareness Talks - Ayurveda & Yoga
• Amenities like pool, cycling, light sports
• Our nutritious meals are prepared using fresh

• 3 Days Luxury accommodation
• All meals
• Ayurveda doctor consultation
• Ayurveda therapy duration - daily
• Group Yoga, Pranayama & Meditation
• Interactive Awareness Talks - Ayurveda & Yoga
• Amenities like pool, cycling, light sports
• Our nutritious meals are prepared using fresh

• Small group, Register in advance.
• 2 Weeks Course, Monday to Friday
• 2 vegetarian meals on Saturday
• 14 nights accommodation

• Unlimited yoga and meditation classes 
• 6 nights accommodation 
• Breakfast, lunch, and dinner 
• Safety lockers in every room 
• Free Wi-Fi is available in all areas 
• Air conditioning in every room 

• Beautifully designed independent villas for 13 nights accommodation.
• All vegetarian meals (Breakfast, Lunch, Dinner).
• Daily steam bath with two Ayurvedic therapies per person
• Daily 2 Therapies
Per Person
• Daily Group Yoga Sessions
• Daily Consultation
• Daily Meditation Sessions
• Get an unlimited supply of herbal water

• 2 Ayurvedic Therapies per person daily with Steam Bath
• Welcome drink upon arrival
• Accommodation in uniquely designed, independent villas
• Enjoy all-vegetarian meals (Breakfast, Lunch, Dinner) during your stay
• Daily allotment of In-house Atmospheric Natural Water, plus unlimited herbal water
• Visit to our Proprietary Ayurvedic Factory (Chargeable Basis)
• Daily Personal Lifestyle & Fitness Evaluation
• Use of Swimming pool , Library, Gym and all Indoor & Outdoor Facilities

• 6 Yoga classes & Meditation sessions
• 6 Ayurvedic Treatments
• Vegetarian Ayurvedic buffet (3 meals per day)
• 7 Nights accommodation
• Ayurvedic Cooking Workshop
• Visit to nearby Ashram

• 2 yoga sessions
• 2 sessions of massage therapy
• Doctor’s consultation
• Body constitution analysis
• Ayurvedic vegetarian meals
• Chosen Accommodation

• 2 yoga sessions
• 2 sessions of massage therapy
• Doctor’s consultation
• Body constitution analysis
• Ayurvedic vegetarian meals
• Chosen Accommodation

• 2 yoga sessions
• 2 sessions of massage therapy
• Doctor’s consultation
• Body constitution analysis
• Ayurvedic vegetarian meals
• Chosen Accommodation

• 2 yoga sessions
• 2 sessions of massage therapy
• Doctor’s consultation
• Body constitution analysis
• Ayurvedic vegetarian meals
• Chosen Accommodation

• 2 yoga sessions
• 2 sessions of massage therapy
• Doctor’s consultation
• Body constitution analysis
• Ayurvedic vegetarian meals
• Chosen Accommodation

• Beautifully designed independent villas for 7 nights accommodation.
• All vegetarian meals (Breakfast, Lunch, Dinner).
• Daily steam bath with two Ayurvedic therapies per person
• Daily 2 Therapies
Per Person
• Daily Group Yoga Sessions
• Daily Consultation
• Daily Meditation Sessions
• Get an unlimited supply of herbal water

• 2 Nights Stay Stay in the room as per category chosen
• All meals/ Wellness Cuisine meals & juices as per the prescribed diet by the Doctor
• Wellness consultation on arrival and daily follow up
• Daily Treatments - 01 major (45-60 min) and 01 minor (30min)
• Daily General Yoga, Pranayama, Meditation and Kriya sessions
• Take home wellness advices for diet and treatments
• Retreat facilities and activities: Walking Track, Reflexology Track, Wellness Talks & Lectures, Cooking demos and other recreational activities as scheduled.

• 2 Nights Stay in the room as per category chosen
• All meals/ Wellness Cuisine meals & juices as per the prescribed diet by the Doctor
• Wellness consultation on arrival and daily follow up
• Daily Treatments - 01 major (45-60 min) and 01 minor (30min)
• Daily General Yoga, Pranayama, Meditation and Kriya sessions
• Take home wellness advices for diet and treatments
• Retreat facilities and activities: Walking Track, Reflexology Track, Wellness Talks & Lectures, Cooking demos and other recreational activities as scheduled.

• Couples Wellness Package
• Special welcome drink on arrival
• Fruit basket on the Arrival Day
• Chocolates & Badam Milk once during the Stay
• Abhyangam – Full body relaxation massage followed by steam bath
• Candle Light Dinner, Flower Bed & Honeymoon Cake for one night
• Wayanad Sightseeing for one day
• Accommodation in Ruby Villa for 02 nights with Breakfast & Dinner
• Tea / Coffee Maker at your cottage
• Free 01 bottle of Packed Drinking Water per day per room
• Pickup and Drop Back to Kalpetta/Vythiri bus station

• 2-night Double Accommodation (as it is for couples) (AC room with attached bath)
• Ayurvedic consultation by a qualified doctor
• All meals: Satwik vegetarian breakfast, lunch, dinner + evening tea/snacks
• Daily yoga and meditation sessions
• Ayurvedic therapies (2 sessions total)

• 2 nights accommodation in a traditional Kerala-style Nalukettu home (AC room with attached bath)
• Ayurvedic consultation by a qualified doctor
• All meals: Satwik vegetarian breakfast, lunch, dinner + evening tea/snacks
• Daily yoga and meditation sessions
• Ayurvedic therapies (2 sessions total)
• Executive Health Assessment
• Stress Assessment Consultation

• 2 Nights Chosen Accommodation
• Morning Coconut Water
• Morning Pranayama & Meditation
• Ayurvedic Doctor's Consultation
• Body composition analysis
• A Lifestyle and diet guidelines
• Special Diet: Brunch and Dinner
• Ayurvedic treatment
• Sound Healing Session
• Hypnosis Session
• Cooking Class or Surf Lesson

• Daily Consultation with the Ayurvedic Doctors
• Customized treatment plan made to the exact needs of one's body condition
• Chosen Accommodation
• Food (Full board meals as recommended by the Ayurvedic doctor)
• Group Yoga and Meditation classes

• One daily therapeutic Yoga group session 
• Personalized nutritionally-balanced vegetarian meal plan according to your body type 
• Herbal tea according to your body constitution 
• Sand Steam/Medicated Steam 
• Holistic Indian Ayurvedic treatment 
• Ayurvedic Vasti (enema) 
• Daily body healing session 
• Daily 1 spa treatments (specially designed for senior citizen) 
• Healthy vegetarian meals according to your body type 
• 1 stress management workshop · Constant monitoring
• 5 nights All-inclusive accommodation

• 10 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

• 14 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

• 5 Nights Accommodation
• Welcome meal
• Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
• Daily nasal purification therapies
• pranayam sessions and Guided Meditation Sessions
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
• Daily herbal shots of digestive mind boosting relaxing drinks
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Complete body initial assessment using signature 360 degree screening process
• Signature Progress monitoring before and after assessment

• All inclusive luxury accommodation
• Daily morning & evening yoga session followed by guided meditation
• Yogic shudhi kriya sessions
• Daily meditation session
• Daily 01 wellness relaxing spa treatment
• Daily educational talks / workshops

• Wellness drink on arrival
• Chosen Accommodation
• 3 Meals (Breakfast Lunch and Dinner)
• Initial consultation with our specialized team of doctors
• Body composition analysis
• Angioscan
• Daily yoga session for 1 ½ hour
• Meditation session for 1 hour
• 1 Ayurveda therapy per day as per doctor consultation suggested basis your body constitution
• Guided power walk on Astha path
• Daily fitness & leisure activities (Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)
• Unlimited access to Steam, sauna, Jacuzzi and swimming pool
• Ganga Arti will complete the divine experience
• Wellness consultation before departure

• Wellness drink on arrival
• Chosen Accommodation
• 3 Meals (Breakfast Lunch and Dinner)
• Initial consultation with our specialized team of doctors
• Body composition analysis
• Angioscan
• Daily yoga session for 1 ½ hour
• Meditation session for 1 hour
• 1 Ayurveda therapy per day as per doctor consultation suggested basis your body constitution
• Guided power walk on Astha path
• Daily fitness & leisure activities (Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)
• Unlimited access to Steam, sauna, Jacuzzi and swimming pool
• Ganga Arti will complete the divine experience
• Wellness consultation before departure

• Wellness drink on arrival
• Chosen Accommodation
• 3 Meals (Breakfast Lunch and Dinner)
• Initial consultation with our specialized team of doctors
• Body composition analysis
• Angioscan
• Daily yoga session for 1 ½ hour
• Meditation session for 1 hour
• 1 Ayurveda therapy per day as per doctor consultation suggested basis your body constitution
• Guided power walk on Astha path
• Daily fitness & leisure activities (Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)
• Unlimited access to Steam, sauna, Jacuzzi and swimming pool
• Ganga Arti will complete the divine experience
• Wellness consultation before departure

• Wellness drink on arrival
• Chosen Accommodation
• 3 Meals (Breakfast Lunch and Dinner)
• Initial consultation with our specialized team of doctors
• Body composition analysis
• Daily yoga session for 1 ½ hour
• Meditation session for 1 hour
• 1 Ayurveda therapy per day as per doctor consultation suggested basis your body constitution
• Guided power walk on Astha path
• Daily fitness & leisure activities (Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)
• Unlimited access to Steam, sauna, Jacuzzi and swimming pool
• Ganga Arti will complete the divine experience
• Wellness consultation before departure

• 6 nights Luxury Accommodation
• 3 Ayurvedic Veg Meals Per Person Per Day + Detox Juice
• Ayurvedic Treatments Per Person During Stay (Swedish Massage+Balinese Massage+Deep Tissue Massage+Hot Stone Massage+Aromatherapy+Salt Glow Massage+Vibro Massage+Foot Reflexology
• Steam Bath Per Person Per Day, Ozone Steam, Sauna Bath, Deluxe Hydro Bath
• Daily Morning Yoga & Meditation Class in Group
• Mud Therapy – full Mud Bath+Ganji Turmeric+Herbal face pack+Mud to ABD & Eye Pack
• Aqua Yoga Session Per Person During Stay
• Acupuncture (if prescribed)
• Physiotherapy (if prescribed)

• 13 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 7 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

• All Inclusive Luxury Accommodation
• Daily Yoga and Relaxation Session or Workshop in Hatha Style
• Daily Guided Meditation Session or Workshop
• Two Daily Holistic Treatments from Across the Globe
• Daily Fruit, Vegetable and Herb Juices
• Daily Personalized Nutritionally Balanced Vegetarian Meal Plans (Breakfast, Lunch, Dinner)*
• Workshop on Infusions and Decoctions using Herbs and Spices for digestive ailments
• Workshop on how to prepare Natural Rejuvenating Facials
• Personal Diet and Nutrition Consultation
• Daily Educational Talks, Presentations, Workshops (OPTIONAL)
• One-to- One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy (OPTIONAL)

• 5 Nights Accommodation
• Welcome meal
• Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
• Daily nasal purification therapies
• pranayam sessions and Guided Meditation Sessions
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
• Daily herbal shots of digestive mind boosting relaxing drinks
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Complete body initial assessment using signature 360 degree screening process
• Signature Progress monitoring before and after assessment

• 14 nights Accommodation
• Welcome meal
• Complete body initial assessment using signature 360 degree screening process
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Daily Yoga and Pranayama Sessions
• 3 Day Gritapaana Treatment
• 1 Day Virechana Treatment
• 5 Day Basti Treatment
• 5 Day Nasayam Treatment
• Welcome Drink
• Sanda Retreats Panchakarma Retreat Workbook
• Personalised Retreat Diary

• 5 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

• Accommodation, bed linen, bath towels, hand soap & housekeeping services
• Two buffet meals breakfast and dinner
• Filtered drinking water & hot drinks including lemon ginger and chai (full day)
• A variety of evening activities open to all throughout your stay including Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting and meditation
• Flexibility to create your own schedule around yoga classes

• Accommodation in beautifully designed boutique rooms with Indian heritage and modern comfort
• Gourmet brunch and dinner, including special dietary requests
• Daily yoga and meditation sessions led by Priyanka Parihar
• Holistic workshops and discussions
• Guided nature excursions and cultural experiences
• Two Ayurvedic massages
• Evening activities like music nights, sound healing, Osho meditation, kirtans, and bonfires

• Comfortable Accommodations: Enjoy essential amenities, including bed linen, bath towels, and regular housekeeping services.
• Unlimited Access to Refreshments: Filtered drinking water and herbal teas available throughout the day.
• Evening Activities: Participate in guided relaxation, meditation sessions, musical events, and movie nights.
• Full Access to Resort Facilities: Take advantage of swimming pools, relaxation areas, gardens, and a private beach with sun loungers.
• Complimentary Wi-Fi: Available in common areas.

• 2 Daily Holistic Treatment
• Daily Morning and Evening Practice of Yoga Asana and Pranayama Techniques
• Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
• Personalized 1-1 Yoga Consultation
• Nutritionally Balanced Yogic Meals designed according to your Ayurvedic body type
• Educational Talks/ Workshops & Group Sessions
• Daily Guided Mediation & Relaxations Session
• 5 nights Luxury Accommodation

• All Inclusive Luxury accommodation
• Daily Morning and Evening Hatha yoga session followed by guided meditation.
• Yogic Shudhi Kriya Sessions
• Daily Meditation Session
• Personalized Nutritionally Balanced Ayurvedic Vegetarian Meals.*
• Daily 01 Wellness Relaxing Spa Treatment
• Personal and Medical Assessment.
• Doctors Consultation and Assessment (Ayurvedic).
• Yoga Consultation

• 6 nights Luxury Double Accommodation
• 3 Ayurvedic Veg Meals Per Person Per Day + Detox Juice
• Ayurvedic Treatments Per Person During Stay (Swedish Massage+Balinese Massage+Deep Tissue Massage+Hot Stone Massage+Aromatherapy+Salt Glow Massage+Vibro Massage+Foot Reflexology
• Steam Bath Per Person Per Day, Ozone Steam, Sauna Bath, Deluxe Hydro Bath
• Daily Morning Yoga & Meditation Class in Group
• Mud Therapy – full Mud Bath+Ganji Turmeric+Herbal face pack+Mud to ABD & Eye Pack
• Aqua Yoga Session Per Person During Stay
• Acupuncture (if prescribed)
• Physiotherapy (if prescribed)

• Arrival Consultation with Wellness Consultant
• 2 Nights Luxury Double Accommodation
• 3 Ayurvedic Veg Meals Per Person Per Day + Detox Juice
• Price for Airport Pickup
• Ayurvedic Treatments Per Person During Stay
• Steam Bath Per Person Per Day, Ozone Steam, Sauna Bath, Deluxe Hydro Bath
• Daily Morning Yoga & Meditation Class in Group
• Mud Therapy – full Mud Bath+Ganji Turmeric+Herbal face pack
• Aqua Yoga Session Per Person During Stay
• Yoga Therapy 

• 1 night Accommodation
• Daily delicious meals
• Diet & Fasting Therapy
• Acupuncture Treatment
• Price for Airport Pickup
• Wellness Retreat
• Rejuvenating Spa Services
• Ayurvedic treatments

• Arrival Consultation with Wellness Consultant
• 3 Nights Luxury Double Accommodation
• 3 Ayurvedic Veg Meals Per Person Per Day + Detox Juice
• Price for Airport Pickup
• Ayurvedic Treatments Per Person During Stay
• Steam Bath Per Person Per Day, Ozone Steam, Sauna Bath, Deluxe Hydro Bath
• Daily Morning Yoga & Meditation Class in Group
• Aqua Yoga Session Per Person During Stay

• Morning Coconut Water
• Morning Pranayama & Meditation
• Ayurvedic Doctor's Consultation
• Body composition analysis
• A Lifestyle and diet guidelines
• Special Diet: Brunch and Dinner
• Ayurvedic treatment
• Sound Healing Session
• Hypnosis Session
• Cooking Class or Surf Lesson

• Body constitution analysis (Tridosha)
• Detailed recommendations for ha ealthy diet and yoga exercises
• 10 days of Yoga classes
• 4 rejuvenating massages and steam baths
• Asanas workshop and perfecting classes
• Pranayama and meditation
• Personalized Ayurvedic/Naturopathy consultations
• Cookery show for learning Kerala's authentic recipes
• Yoga mat and accessories
• Herbal drinking water
• Chanting, Spiritual Vision & Values
• 9 nights accommodation

• 3 Nights Stay Stay in the room as per category chosen
• All meals/ Wellness Cuisine meals & juices as per the prescribed diet by the Doctor
• Wellness consultation on arrival and daily follow up
• Daily Treatments - 01 major (45-60 min) and 01 minor (30min)
• Daily General Yoga, Pranayama, Meditation and Kriya sessions
• Take home wellness advices for diet and treatments
• Retreat facilities and activities: Walking Track, Reflexology Track, Wellness Talks & Lectures, Cooking demos and other recreational activities as scheduled.

• 4 nights accommodation in a traditional Kerala-style Nalukettu home (AC room with attached bath)
• Ayurvedic consultation by a qualified doctor
• All meals: Satwik vegetarian breakfast, lunch, dinner + evening tea/snacks
• Daily yoga and meditation sessions
• Ayurvedic therapies (2 sessions total):
• Executive Health Assessment

• 4-Night Boutique Stay (Terrace or Premium Room)
• 2 Morning Yoga or Movement sessions
• 1 Joint Pottery-Sculpting session
• 1 Guided nature outing to Ganga riverside or forest
• 1 Tantra-inspired connection session

• 6 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 1 day
• Abhyangam-Dhanyamla/Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• Udvartanam/ Kizhi-Nasyam (Powder/poultice massage and Nasal Cleansing)-3-5 days
• Abhyangam/Narangakizhi-Vasthi (Poultice massage and medicated enemas)-7-10 days
• Abhyangam-Navarakizhi (medicated rice-milk poultice massage) 5-7 days
• Abhyangam-Tarpanam (Oil Massage and Eye Treatment) 2 days
• Ayurveda Facial on last day
• Internal Medicines

• 6 Nights Accommodation
• 3 Sattvic meals Daily
• Daily Yoga & Meditation group classes
• Basic Postural Training
• Basic Breathing Exercise
• Meditation – Japa Yoga & Mantra
• Five yoga sessions per person
• Kalari visit once during the stay
• Spice market visit with staff

• 9 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Udvartanam/Kizhi (Oil massage and powder/poultice massage)-3 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day
• Internal Medicines

• 6 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day

• 4 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-4 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 days

• Ayurvedic Panchakarma Retreat
• Accommodation in choosen room
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complimentary Village Walk (Once a Week)
• Juice or Herbal tea after every massage

• Asana and meditation sessions
• 4 night non AC accommodation (AC available at additional cost)
• Three vegetarian meals per day
• Afternoon herbal tea
• Half day excursion
• Free WiFi

• Arrival and Departure wellness consultation
• 1x Private treatment session per day per person
• 3 Nights Chosen Accommodation
• Group activities
• 1x Guided trekking tour
• All three major meals
• 2-way airport transfer from Udaipur airport

• 2 nights accommodation in a traditional Kerala-style Nalukettu home (AC room with attached bath)
• Ayurvedic consultation by a qualified doctor
• All meals: Satwik vegetarian breakfast, lunch, dinner + evening tea/snacks
• Daily yoga and meditation sessions
• Ayurvedic therapies (2 sessions total)
• Purification Therapies
• Herbal Steam Baths (Swedana)
• Nourishing Ayurvedic Cuisine
• Herbal Infusions and Elixirs
• Personalized Self-Care Kit

• A thorough consultation with our in-house Ayurvedic doctor to assess your unique health needs.
• Daily Panchakarma Ayurvedic treatments and therapies, lasting 2 hours each day, tailored to promote detoxification and rejuvenation.
• Daily yoga classes designed to enhance relaxation and restore balance.
• A personalized Panchakarma detox plan specifically crafted for your dosha and health requirements.
• Two nourishing buffet meals daily: breakfast and dinner.

• Wellness Break Package
• 3 Nights Accommodation
• 2 Ayurvedic Treatments & Massages Daily
• Daily Yoga and Meditation Classes
• Satwik breakfast lunch and dinner
• Naadi Pariksha with Body analysis report
• Doctors Consultation
• Unlimited supply of herbal-water
• Pickup and Drop to the Airport
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

• Selected Accommodation
• Ayurveda treatment according to doctor's consultation
• Breakfast, Ayurveda vegetarian lunch and dinner according to doctor's diet plan
• Herbal juices, herbal tea, yoga & meditation {06 days a week}
• Pick Up and Drop to Trivandrum Airport/ Trivandrum Railway Station/ Trivandrum City

• Comfortable Accommodations: Enjoy essential amenities, including bed linen, bath towels, and regular housekeeping services.
• Unlimited Access to Refreshments: Filtered drinking water and herbal teas available throughout the day.
• Evening Activities: Participate in guided relaxation, meditation sessions, musical events, and movie nights.
• Full Access to Resort Facilities: Take advantage of swimming pools, relaxation areas, gardens, and a private beach with sun loungers.
• Complimentary Wi-Fi: Available in common areas.

• 3 times Organic vegetarian meals
• Personalized accommodations with Wi-Fi facility
• Practicing Yoga Asanas
• Pranayama Sessions
• Meditation & Chanting Mantras
• Lectures from experts (Basics of Yoga, Ayurveda & Treatments)
• Trips & Treks and many more.

• Daily Yoga practice
• 3 times food
• Accommodation

5 Days accommodation in Private Room

3 Yogic Meals Daily

Daily Yoga , Pranayama practice

Philosophy & Mantras

Ayurveda Massage

Free Wi-Fi & Outings

• The study of yoga philosophies and traditional texts (such as Hatha Yoga Pradipika, Gherand Samhita and Patanjali Yoga Sutras)
  
• Yoga lifestyles, such as the precept of Yamas and Niyamas
  
• Ethics for yoga teachers, such as role and guidelines of a yoga teacher, student-teacher relationship etc.
  
• Understanding the value of teaching yoga as a service (Seva).
  
• Reading, audio/video or Internet resources that are integrated into the curriculum via reports, class discussions, presentations and tests
  
• Webinars on yoga-related topics
  
• Written assignments on yoga-related topics
  
• Group activities including directed discussion, technique practice or teaching practice.
  

• Daily Yoga classes
• Private accommodation
• 3 times meals
• Free Wifi

• Yoga Classes twice every day
• Free Wifi-Internet facilities
• 3 Vegetarian Yogic meals
• Detox tea and juices
• Nature Excursions
• Daily detox cleansing with Cleansing Kit
• Book and study materials
• Himalayan Sunrise Tour
• Free one ayurvedic Massage
• One Indian Ayurvedic Cooking Class
• Private accommodation

• Yoga classes (Mon ~ Sat).
• Private room with attached bath and free wireless internet connectivity.
• Three meals per day.
• Information, guidance and escort services for local sight seeing.
• River rafting (depending on availability).
• Mini Trekking in the Himalayas.

Yoga & Meditation Training

6 nights accommodation

3 time Healthy & Nutritious Meals

One Yoga Mat

One Neti Pot

One Rubber Neti

One Rudraksha Mala

One Yoga Bag and Study Materials

One free Ayurvedic Massage

Free pickup from Dehradun Airport

Free Wi-fi

• Yoga Therapy session daily
• Pranayama + Meditation Session daily
• Daily 2 Treatments (Naturopathy & Ayurveda)
• A wide variety of treatments to achieve best benefits
• Daily healthy vegetarian meals (breakfast/lunch/dinner)
• Consultation with Ayurveda doctor
• Himalaya Trip for Snow-capped mountain views
• Holy Mother Ganga Aarti
• Yoga with Nature Walk
• Goodness of Yoga therapy, Naturopathy and Ayurveda at the same time
• Two yoga lectures

• Daily asanas classes
• Study materials
• Daily meditation, chanting and pranayama classes
• Outdoor excursions
• Fun activities
• Vegetarian meals
• Accommodation
• Free Water
• Free Wifi
• Pick and drop (if needed)

• 6 nights accommodation
• Yoga material
• Daily nutritious vegetarian meals and tea
• Kirtan Night
• One the himalayas sightseeing trip
• Weekend excursions