Our Yoga and Meditation Retreat offers you to reconnect with self.learning the art of healing from the start & rediscover the spark within you re-energize your body, mind and spirit. The whole program is designed in such a way that it provides you enough knowledge and practices to be able to establish a solid daily practices with right understanding. while in your free time also enjoy the beautiful surroundings of our peaceful beaches.The program is designed to help you learn & cultivate the healthier life style. you can come for a week and exten your stay with yoga holiday for longer period to deepen your learning & practices. Our yoga certificate course provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends and be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practice can lead us into accessing & activating our gifts and beauty from with in. The experience provides a great way to find happiness, peace and the ability to share the yogic philosophies with others.
06.00 - Wake up call
06:45 - 08:15 - Kriya/Pranayama/Meditation/Mantra
08:15 - 09:00 - Tea break/Journaling
09:00 - 10:30 - Asana (yoga )
10:30 - 11:15 - Breakfast
11:15 - 13:45 - Philosophy/lecture/coaching/Assignment
13:45 - 17:30 - Lunch & Break
17:30 - 19:00 - Asana (yoga) /*Evening program
19:00 - 20:00 - Dinner
20:00 - 22:00 - Dharma Movie/Other optional activities/Day Reflection/Self studies
22:00 - Light off & Silence
YOGA AND MEDITATION:-
8 days of full immersion towards developing & establishing the path leading us to basic understanding of this Precious Human Life.
Our Yoga and Meditation Retreat offers you to reconnect with self.learning the art of healing from the start & rediscovering the spark within you re-energize your body, mind and spirit. The whole program is designed in such a way that it provides you enough knowledge and practices to be able to establish solid daily practices with right understanding. In your free time also enjoy the beautiful surroundings of our peaceful beaches.The program is designed to help you learn & cultivate a healthier lifestyle. you can come for a week and extend your stay with a yoga holiday for a longer period to deepen your learning & practices.
The program aims to be the perfect refuge from our busy lives in an effort to unify the body, mind and soul. Bringing together the ancient philosophies of yoga, and healing as well as nutritious food for your holistic health. The retreat is an ideal starting point towards a healthier lifestyle as well as the perfect strengthening of the healthy path that you are already walking on.It is for anyone and everyone wanting to take a step towards a life in harmony and to grow physically, mentally, emotionally and spiritually.
These yoga retreats are perfect for someone who is wanting to be practicing just more than ASANAS as it has lecture classes everyday to bring you a lot of right information so that practice becomes easier with that. It's designed to help each student evolve on their own personal level. It's to nurture the state of being rather than being lost in doing.
Our experienced teachers offer coaching in the whole process. You are always welcome to take a break, rest and just breathe.
At Earth Yoga Village we understand that each individual being is special and unique with a different focus and at a different stage in their lives. For this very reason, our flexible program caters for every guest’s personal needs. We believe in nurturing and nourishing the nature in each person and focus on tailoring the healing personally to restore balance, well-being and happiness for everyone.
HIGHLIGHTS:-
The 5 Points of Yoga:-
Proper Relaxation
When the body and the mind are constantly overworked, their natural efficiency to perform work diminishes. Modern social life, food, work and even the so-called entertainment, such as disco dancing, make it difficult for modern people to relax. Many have even forgotten that rest and relaxation are nature's way of recharging. Even while trying to rest, the average person expends a lot of physical and mental energy through tension. Much of the body's energy is wasted uselessly. During complete relaxation, there is practically no energy or "Prana" being consumed, although a little is keeping the body in normal condition while the remaining portion is being stored and conserved.
Proper Exercise
Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
Proper Breathing
Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
Proper Diet
Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
Positive Thinking and Meditation
Here is the most important point of all, we become what we think. Thus we should exert positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.
Earth Yoga Village Goa is located near Palolem Beach, South Goa. They conduct 200hrs Yoga Teacher Training (200hrs YTT), 15 days mindfulness yoga retreat, 30 days conscious living yoga retreat, yoga and meditation workshops. The main styles they teach are Hatha and Vinyasa. Earth Yoga Village also provides Detox packages, Holistic spas, Reiki and Energy Healing.
Earth Yoga Village lives by the motto ‘Live the Life you Love & Love the Life you Live’.
Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked Unlimited drinking water
By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. The Earth Yoga Village Palolem Goa is 65 kms from the airport near Palolem Beach.
By Train
Goa, Madgaon (MAO) railway station is the most convenient railway station.The Earth Yoga Village Palolem Goa is 37 kms from the railway station.
By Road
Near Palolem Beach in the South of Goa. Cancona and Palolem are the closest bus stop and bus ply regularly from Mapusa, Panjim and Madgaon.
