• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

• Chosen Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Rejuvenation Treatment
• 2 Ayurvedic Treatments
• 3 Veg Meals
• All kinds of oils and herbs used during the treatment

• Daily Consultation with the Ayurvedic Doctors
• Customized treatment plan made to the exact needs of one's body condition
• Chosen Accommodation
• Food (Full board meals as recommended by the Ayurvedic doctor)
• Group Yoga and Meditation classes

• Daily Consultation with the Ayurvedic Doctors
• Customized treatment plan made to the exact needs of one's body condition
• Chosen Accommodation
• Food (Full board meals as recommended by the Ayurvedic doctor)
• Group Yoga and Meditation classes

• Daily Consultation with the Ayurvedic Doctors
• Customized treatment plan made to the exact needs of one's body condition
• Chosen Accommodation
• Food (Full board meals as recommended by the Ayurvedic doctor)
• Group Yoga and Meditation classes

• Daily Consultation with the Ayurvedic Doctors
• Customized treatment plan made to the exact needs of one's body condition
• Chosen Accommodation
• Food (Full board meals as recommended by the Ayurvedic doctor)
• Group Yoga and Meditation classes

• Daily Consultation with the Ayurvedic Doctors
• Customized treatment plan made to the exact needs of one's body condition
• Chosen Accommodation
• Food (Full board meals as recommended by the Ayurvedic doctor)
• Group Yoga and Meditation classes

• 14 days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 13 nights Accomodation
• Breakfast Lunch and Dinner buffet style

• 8 Days Ayurvedic Anti Ageing Package
• 7 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• One Ayurvedic Abhyangam Therapy Per Person daily with Steam Bath
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Evaluation of personal lifestyle and fitness on daily basis
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• 4 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 3 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• Rejuvenation Package
• 5 Nights Accommodation
• Daily Yoga Classes
• Meditation Sessions
• 3 Vegetarian Meals Daily
• Roundtrip Airport transfer

• 28 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit with private prayer
• Village tour
• Wifi
• 2 Daily yoga classes
• Package includes roundtrip pick and drop from the airport

• 21 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit with private prayer
• Village tour
• Wifi
• 2 Daily yoga classes
• Package includes roundtrip pick and drop from the airport

• 14 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit wif private prayer
• Village tour
• Ayurvedic Consultations
• Body Composition Analysis
• Package includes roundtrip pick and drop from teh airport

• Minimum 8 Days Ayurvedic Weight Reduction Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 7 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 7 Days Ayurvedic De-Stress Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 7 Days Ayurvedic Panchakarma Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 Nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accomodation
• Breakfast Lunch and Dinner buffet style

• 7 Days Ayurvedic Beauty Care Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 21 days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 20 nights Accomodation
• Breakfast Lunch and Dinner buffet style

• 21 Days Ayurvedic Panchakarma Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 20 Nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 21 Days Ayurvedic Beauty Care Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 20 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 14 Days Ayurvedic De-Stress Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 13 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 14 Days Ayurvedic Beauty Care Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 13 nights Accommodation
• Breakfast Lunch and Dinner buffet style

• 6 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day

• 4 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Udvartanam/Kizhi (Oil massage and powder/poultice massage)-3 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day
• Internal Medicines

• 4 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-4 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 days

• 9 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Udvartanam/Kizhi (Oil massage and powder/poultice massage)-3 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day
• Internal Medicines

• 9 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• Ayurveda treatments daily – usually multiple and medicines daily
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Udvartanam/Kizhi (Oil massage and powder/poultice massage)-3 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day
• Internal Medicines

• 22 Days Ayurvedic Anti Ageing Package
• 21 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

• 8 Days Ayurvedic Rejuvenation Package
• 7 nights accomodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment / Naturopathy treatment/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel Himalayan tea & white tea

• 15 Days Ayurvedic Anti Ageing Package
• 14 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

• Ayurvedic Panchakarma Retreat
• Accommodation in choosen room
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complimentary Village Walk (Once a Week)
• Juice or Herbal tea after every massage

• Analysis and understanding of prakruthi & agni
• Daily ayurvedic massage, kizhi, uzhichal, dhara as directed by the physician
• Intake of medicated therapeutic clarified butter (snehapanam)
• Virechana (purgation) or vamana (emesis) according to the physician's decision
• Accommodation in an independent cottage
• Consultation with Ayurvedic Doctor on arrival
• Daily 3 three meals as set menus (as prescribed by doctors)
• Daily group Yoga sessions for Wellness Asanas, Pranayama, and Meditation
• Pick up and Drop from Kochi International airport

• 14 Days Ayurvedic Panchakarma Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 13 Nights Accommodation
• Breakfast Lunch and Dinner buffet style

Minimum 15 Days Ayurvedic Panchakarma Detox Package 14 nights accomodation in uniquely designed independent villas 2 Ayurvedic Therapies per person daily with Steam Bath Daily Yoga and Meditation Classes Lecture on Ayurveda (Once a Week) Demonstration on Ayurveda Cooking (Once a Week)

• Accommodation as per the category of booking
• Initial, daily and final consultation by the doctor
• Daily Ayurvedic treatments based on consultation 
• Ayurvedic vegetarian full board meal
• Free medicines during the treatment period
• Individualized Ayurvedic diet menu
• Airport Transfer from Trivandrum

• 14 nights Accommodation
• Welcome meal
• Complete body initial assessment using signature 360 degree screening process
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Daily Yoga and Pranayama Sessions
• 3 Day Gritapaana Treatment
• 1 Day Virechana Treatment
• 5 Day Basti Treatment
• 5 Day Nasayam Treatment
• Welcome Drink
• Sanda Retreats Panchakarma Retreat Workbook
• Personalised Retreat Diary

• Wellness drink on arrival
• Chosen Accommodation
• 3 Meals (Breakfast Lunch and Dinner)
• Initial consultation with our specialized team of doctors
• Body composition analysis
• Angioscan
• Daily yoga session for 1 ½ hour
• Meditation session for 1 hour
• 1 Ayurveda therapy per day as per doctor consultation suggested basis your body constitution
• Guided power walk on Astha path
• Daily fitness & leisure activities (Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)
• Unlimited access to Steam, sauna, Jacuzzi and swimming pool
• Ganga Arti will complete the divine experience
• Wellness consultation before departure

• Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Panchakarma Treatment
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during the stay
• All kinds of oils and herbs used during the treatment

• 20 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 1 day
• Abhyangam-Dhanyamla/Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• Udvartanam/ Kizhi-Nasyam (Powder/poultice massage and Nasal Cleansing)-3-5 days
• Abhyangam/Narangakizhi-Vasthi (Poultice massage and medicated enemas)-7-10 days
• Abhyangam-Navarakizhi (medicated rice-milk poultice massage) 5-7 days
• Abhyangam-Tarpanam (Oil Massage and Eye Treatment) 2 days
• Ayurveda Facial on last day
• Internal Medicines

• 27 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Daily Yoga session (90 minutes a day)
• 1 Daily Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• Accommodation in A/C River-view Cottage on full board basis
• Daily 3hrs Yoga Sessions/Training by the Yoga Guru
• Daily 2 session of Ayurvedic Massage/Therapy per Person as prescribed by the doctor
• Daily Sightseeing within 25 kms of Elephant pass subject to the “instruction of Doctor only”
• Airport pick-up & Drop off
• Doctor’s consultation/check-up during the course of treatment
• Daily internal medicines during the course of treatment
• Meals will be as per the Ayurvedic diet (ONLY VEG.)

• Daily Consultation with the Ayurvedic Doctors
• Customized treatment plan made to the exact needs of one's body condition
• Chosen Accommodation
• Food (Full board meals as recommended by the Ayurvedic doctor)
• Group Yoga and Meditation classes

• Wellness drink on arrival
• Chosen Accommodation
• 3 Meals (Breakfast Lunch and Dinner)
• Initial consultation with our specialized team of doctors
• Body composition analysis
• Angioscan
• Daily yoga session for 1 ½ hour
• Meditation session for 1 hour
• 1 Ayurveda therapy per day as per doctor consultation suggested basis your body constitution
• Guided power walk on Astha path
• Daily fitness & leisure activities (Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)
• Unlimited access to Steam, sauna, Jacuzzi and swimming pool
• Ganga Arti will complete the divine experience
• Wellness consultation before departure

• 2 Ayurveda therapy per day
• 1 Acupressure per day
• 1 Naturopathy
• 1 group yoga session per day
• 1 group meditation session per day
• Wisdom talk
• 2 nights Accommodation in Superior Room
• Consultation with Ayurveda Physician
• Consultation with Vedic Acupressure specialist
• Consultation with Naturopathy expert
• Therapies proposed as per package
• Break fast, Lunch & Dinner as per advice of in-house wellness consultants

• 14 Nights Accommodation
• 3 Meals a day with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 2 Ayur Face Massage sessions
• Ayurveda healing therapies
• Internal cleansing/nasal cleaning/oil massage therapy sessions

• Selected Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Ayurvedic Treatment for Weight loss as instructed by Ayurveda  
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during the stay
• All kinds of oils and herbs used during the treatment

• 4 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 20 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Complimentary pick up & drop from Airport
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 20 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 20 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Complimentary pick up & drop from Airport
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 13 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 6 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 9 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Complimentary pick up & drop from Airport
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• 13 Night Accommodation
• 3 Ayurvedic vegetarian meals based on Doctors consultation
• 1 Ayurvedic Massage daily and other treatments based on Doctors consultation
• Free use of the Centres facilities like Swimming pool and Fitness centre
• Complimentary pick up & drop from Airport
• Basic Ayurveda cooking course
• Dental consultations & Translators on request
• Dance and Musical Instruments classes on demand
• Travel desk and Sightseeing/back water Tours on demand

• Accommodation In A/C river view on full board basis
• Daily 1 session of ayurvedic massage/therapy per person(1 to 1.5 hrs) as prescribed by the doctor
• Doctor’s consultation/check-up during the course of treatment
• Daily internal medicines during the course of treatment
• Meals will be as per the Ayurvedic diet (ONLY VEG.)
• Advice on Diet and Lifestyle Management

• Accommodation In A/C river view on full board basis
• Daily 1 session of Yoga
• Daily 2 session of Ayurvedic massage/therapy
• Doctor’s consultation/check-up during the course of treatment
• Daily internal medicines during the course of treatment
• Meals will be as per the Ayurvedic diet (ONLY VEG.)

• Accommodation In A/C river view on full board basis
• Daily 2 session of Ayurvedic massage/therapy
• Doctor’s consultation/check-up during the course of treatment
• Daily internal medicines during the course of treatment
• Meals will be as per the Ayurvedic diet (ONLY VEG.)
• Advice on Diet and Lifestyle Management

• 12-day Massage Therapist Training Course (100 hrs)
• Learn Deep tissue Myofascial release Core balancing in Indian Ayurvedic Massage & Bodywork
• 13 nights accommodation included
• Airport/ Train Station Pick Up & Drop included
• Breakfast during training days

• Awareness programs & customized counselling as per scheduled to enhance the wisdom for health, productivity & stress-free lifeAnalysis and understanding of prakruthi & agni (body's constitution & digestion) 
• Daily 3 three meals as set menus (as prescribed by doctors)
• Medications & techniques to improve sleep and digestion
• Daily ayurvedic massage, kizhi, uzhichal, dhara as directed by the physician
• Intake of medicated therapeutic clarified butter (snehapanam)
• Virechana (purgation) or vamana (emesis) according to the physician's decision
• Pick up and Drop from Kochi International airport
• Accommodation in an independent cottage
• Consultation with Ayurvedic Doctor on arrival
• Daily group Yoga sessions for Wellness Asanas, Pranayama, and Meditation

• Awareness programs with special focus on weight loss and habits that gives prolonged ideal weight and fitness
• Analysis and understanding of prakruthi & agni (body's constitution & digestion) 
• Daily ayurvedic massage, kizhi, uzhichal, dhara as directed by the physician
• Intake of medicated therapeutic clarified butter (snehapanam)
• Virechana (purgation) or vamana (emesis) according to the physician's decision
• Pick up and Drop from Kochi International airport
• Accommodation in an independent cottage
• Consultation with Ayurvedic Doctor on arrival
• Daily 3 three meals as set menus (as prescribed by doctors)
• Daily group Yoga sessions for Wellness Asanas, Pranayama, and Meditation

• Daily ayurvedic massage, kizhi, uzhichal, dhara as directed by the physician
• Intake of medicated therapeutic clarified butter (snehapanam)
• Awareness programs & customized counselling as per scheduled to enhance the wisdom for health, productivity & stress-free life
• Accommodation in an independent cottage
• Consultation with Ayurvedic Doctor on arrival
• Daily 3 three meals as set menus (as prescribed by doctors)
• Daily group Yoga sessions for Wellness Asanas, Pranayama, and Meditation
• Pick up and Drop from Kochi International airport

• Accommodation as per the category of room booking
• Daily Ayurveda Slimming and Body Purification treatments as specified by the doctor
• Ayurveda vegetarian full board meals as specified by the doctor
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes
• Pickup and Drop from the Trivandrum Airport

• Accommodation as per the category of room booking
• Daily Ayurveda Slimming and Body Purification treatments as specified by the doctor
• Ayurveda vegetarian full board meals as specified by the doctor
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes
• Pickup and Drop from the Trivandrum Airport

• Accommodation as per the category of room booking
• Daily Ayurveda Slimming and Body Purification treatments as specified by the doctor
• Ayurveda vegetarian full board meals as specified by the doctor
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes
• Pickup and Drop from the Trivandrum Airport

• Accommodation as per the category of room booking
• Daily Ayurveda De stressing and Body Purification treatments as specified by the doctor
• Ayurveda vegetarian full board meals as specified by the doctor
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes
• Pickup and Drop from the Trivandrum Airport

• Accommodation as per the category of room booking
• Daily Ayurveda Beauty care and Body Purification treatments as specified by the doctor
• Ayurveda vegetarian full board meals as specified by the doctor
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• All applicable taxes
• Pickup and Drop from the Trivandrum Airport

• 5 Nights Accommodation
• Welcome meal
• Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
• Daily nasal purification therapies
• pranayam sessions and Guided Meditation Sessions
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
• Daily herbal shots of digestive mind boosting relaxing drinks
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Complete body initial assessment using signature 360 degree screening process
• Signature Progress monitoring before and after assessment

• Accommodation as per the category of booking.
• Daily Ayurvedic treatments.
• Ayurvedic vegetarian full board meal.
• Intial, daily and final consultation by the doctor.
• Free medicines during the treatment period.
• Composition of an individual Ayurveda diet menu.
• Airport Transfer from Trivandrum.
• Yoga Or Meditation Classes
• Medicines during the treatment period

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 27 nights Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 27 nights Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 28 Days Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 21 Days Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 21 Days Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 21 Days Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 13 nights Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Ayurveda Treatments a day (1.5 hours – 2 hours a day)
• Daily Ayurvedic oral medication
• 1 Yoga session (90 minutes a day)
• 1 Pranayama & Meditation (30 minutes a day)
• Evening Walks/Chanting/Video shows (Optional)
• Daily Consultation with Ayurveda Doctors
• Yoga consultation with Yoga Therapist
• 13 nights Accommodation
• Food & Drinks (as prescribed by Doctor)
• Limited Internet

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

• 2 Nights accommodation
• Daily consultation with teh Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Daily steam bath with two Ayurvedic therapies per person
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Evaluation of personal lifestyle and fitness on daily basis
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Daily steam bath with two Ayurvedic therapies per person
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Evaluation of personal lifestyle and fitness on daily basis
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Evaluation of personal lifestyle and fitness on daily basis
• Daily steam bath with two Ayurvedic therapies per person
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Beautifully designed independent villas for accommodation
• 3 vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Daily steam bath with two Ayurvedic therapies per person
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Evaluation of personal lifestyle and fitness on daily basis
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Daily steam bath with two Ayurvedic therapies per person
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Evaluation of personal lifestyle and fitness on daily basis
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Chosen Accommodation
• All Meals (Breakfast, Lunch and Dinner - Veg. only),
• Two Ayurvedic Therapies Per Person Per day along with Steam bath,
• Juice or Herbal tea after every massage. Additional food items will be charged extra,
• Daily allotment of herbal water (Unlimited)
• Group Yoga session daily morning
• Group Meditation session daily evening
• Daily Personal Lifestyle & Fitness Evaluation / Doctor Consultation
• Lectures on Ayurveda (Once a Week)
• Lectures on Yoga (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Village Walk (Once a Week)

• Evaluation of personal lifestyle and fitness on daily basis
• Daily steam bath with two Ayurvedic therapies per person
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Unparalleled and beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Daily steam bath with two Ayurvedic therapies per person
• Evaluation of personal lifestyle and fitness on a daily basis
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour

• Daily steam bath with two Ayurvedic therapies per person
• Evaluation of personal lifestyle and fitness on daily basis
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Evaluation of personal lifestyle and fitness on daily basis
• Daily steam bath with two Ayurvedic therapies per person
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Daily steam bath with two Ayurvedic therapies per person
• Evaluation of personal lifestyle and fitness on daily basis
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Evaluation of personal lifestyle and fitness on daily basis
• Daily steam bath with two Ayurvedic therapies per person
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Evaluation of personal lifestyle and fitness on daily basis
• Daily steam bath with two Ayurvedic therapies per person
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Daily steam bath with two Ayurvedic therapies per person
• Evaluation of personal lifestyle and fitness on daily basis
• Beautifully designed independent villas for accommodation
• All vegetarian meals (Breakfast, Lunch, Dinner)
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water
• Juice or herbal tea with every session of massage
• Group yoga sessions every morning
• Group-meditation sessions every evening
• Lecture on Ayurveda once a week
• Lecture on Yoga once a week
• Workshop on cooking once a week
• Village walk once a week
• Organic garden guided tour
• Swimming pool, library, gym and all indoor facilities can be used for free

• Body Purification/ Detoxification Retreat
• Accommodation
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complimentary Village Walk (Once a Week)