Available all year round

7 Days Ayurvedic Rejuvenation and Detoxification 7 nights accommodation in uniquely designed independent villas 2 Ayurvedic Therapies per person daily with Steam Bath Daily Yoga and Meditation Classes Lecture on Ayurveda Demonstration on Ayurveda Cooking

Available all year round

14 Nights Accommodation All Meals Cooking Demonstrations & Recipes Initial Diagnosis Daily Physician consultations Twice daily treatments Daily Guided Walks Daily Purification & Letting Go Rituals Airport Transfers

Available all year round

14 Days Ayurvedic Panchakarma Detox Package 14 nights accomodation in uniquely designed independent villas 2 Ayurvedic Therapies per person daily with Steam Bath Daily Yoga and Meditation Classes Lecture on Ayurveda (Once a Week) Demonstration on Ayurveda Cooking (Once a Week)

Available all year round

• 15 Days Ayurvedic Detox Retreat
• 14 Nights Accommodation
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complimentary Village Walk (Once a Week)
• Juice or Herbal tea after every massage

Available all year round

• 11 Days Ayurvedic Detox Retreat
• 10 Nights Accommodation
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complimentary Village Walk (Once a Week)

Available all year round

• 22 Days Natural Ayurvedic weight Loss Package
• 21 Nights Accommodation
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Weight Loss Therapies per person daily
• Daily Yoga and Meditation Classes
• Health Talk on Lifestyle Management (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complementary Village Walk (Once a Week)
• Juice or Herbal tea after every massage
• Return Airport Transfers

Available all year round

• 6 Days Ayurvedic Rejuvenation and De-stress Package
• 5 Nights accommodation
• 2 Ayurvedic Treatments & Massages Daily
• Daily Yoga and Meditation Classes
• Satwik breakfast lunch and dinner
• Naadi Pariksha with Body analysis report
• Doctors Consultation
• Unlimited supply of herbal-water
• Pickup and Drop to the Airport
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

Available all year round

• 14 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit wif private prayer
• Village tour
• Ayurvedic Consultations
• Body Composition Analysis
• Package includes roundtrip pick and drop from teh airport

Available all year round

• 21 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit with private prayer
• Village tour
• Wifi
• 2 Daily yoga classes
• Package includes roundtrip pick and drop from the airport

Available all year round

• 28 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit with private prayer
• Village tour
• Wifi
• 2 Daily yoga classes
• Package includes roundtrip pick and drop from the airport

Available all year round

• Rejuvenation Package
• 5 Nights Accommodation
• Daily Yoga Classes
• Meditation Sessions
• 3 Vegetarian Meals Daily
• Roundtrip Airport transfer

Available all year round

• 4 Days Sleep Correction Retreat
• 3 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
• Personalized diet plan
• Herbal medication to correct the imbalance during the course of stay
• Detox as needed with purgation and/or enema to cleanse the residual toxins causing imbalances
• 90 minutes of group Yoga and Meditation session per day
• 30 minutes of Yoganidra therapy per day
• 75 minutes of personalized spa treatments based on the body analysis and consultation per day
• Guided group walks
• Daily use of steam
• sauna and thermal salt water pool
• Lifestyle discussions and healthy living guidance

Available all year round

• 21 Days Ayurvedic Detox Retreat
• 20 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Strict Personalised detox diet plan Panchakarma
• Detox with purgation and/or enema to cleanse the root causes of health conditions
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks Lifestyle discussions and healthy living guidance

20-31 Dec 2020 | 1-10 Jan 2021 | 11 Jan-01 May 2021

• 14 Days Ayurvedic Weight Loss Retreat
• 13 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Strict Personalised detox diet plan that induce fat burning
• Herbal medication to correct the imbalance and increase metabolism/Burn fat
• Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks Guidance on healthy eating and cooking

Available all year round

• 20 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 1 day
• Abhyangam-Dhanyamla/Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• Udvartanam/ Kizhi-Nasyam (Powder/poultice massage and Nasal Cleansing)-3-5 days
• Abhyangam/Narangakizhi-Vasthi (Poultice massage and medicated enemas)-7-10 days
• Abhyangam-Navarakizhi (medicated rice-milk poultice massage) 5-7 days
• Abhyangam-Tarpanam (Oil Massage and Eye Treatment) 2 days
• Ayurveda Facial on last day
• Internal Medicines

Available all year round

• 6 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day

Available all year round

• 9 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Udvartanam/Kizhi (Oil massage and powder/poultice massage)-3 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day
• Internal Medicines

Available all year round

• 4 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-4 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 days

Available all year round

• 4 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Head, face, foot and body massage with medicated oil
• Kizhi or Dhara based on Ayurveda Doctor’s recommendation
• 2 Days of Medicated Steam Bath
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during stay
• All kinds of oils, herbs

Available all year round

• 6 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages wif special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during stay
• All kinds of oils, herbs

Available all year round

• 13 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Panchakarma Treatment
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during stay
• All kinds of oils, herbs

Available all year round

• 2 Nights accommodation
• Daily consultation with teh Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accomodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 14 Days Ayurvedic Anti Ageing Package
• 14 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

Available all year round

• 7 Nights Accommodation
• 3 Meals a day with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 1 Ayur Face Massage session
• Ayurveda healing therapies
• Internal cleansing/nasal cleaning/oil massage therapy sessions

Available all year round

• 7 Nights Accommodation
• 3 Meals a day with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 1 Ayur Face Massage session
• Ayurveda healing therapies
• Internal cleansing/nasal cleaning/oil massage therapy sessions

Available all year round

• 14 Nights Accommodation
• 3 Meals a day with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 2 Ayur Face Massage sessions
• Ayurveda healing therapies
• Internal cleansing/nasal cleaning/oil massage therapy sessions

Available all year round

• 7 Nights Accommodation
• 3 Meals a day with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 1 Ayur Face Massage session
• Ayurveda healing therapies
• Internal cleansing/nasal cleaning/oil massage therapy sessions

Available all year round

• 7 Nights Accommodation
• 3 Vegetarian Satvik Meals Daily
• Ayurvedic Doctor Consultation
• Ayurvedic Massages Daily
• Yoga & Meditation Classes Daily

Available all year round

• 21 Nights Accommodation
• All Meals
• Cooking Demonstrations & Recipes
• Initial Diagnosis
• Daily Physician consultations
• Twice daily treatments
• Daily Guided Walks
• Daily Purification & Letting Go Rituals
• Airport Transfers

Available all year round

• 14 Nights Accommodation
• Welcome meal
• Complete body initial assessment using signature 360 degree screening process
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Daily Yoga and Pranayama Sessions
• 3 Day Gritapaana Treatment
• 1 Day Virechana Treatment
• 5 Day Basti Treatment
• 5 Day Nasayam Treatment
• Welcome Drink
• Sanda Retreats Panchakarma Retreat Workbook
• Personalised Retreat Diary

Available all year round

• 5 Nights Accommodation
• Welcome meal
• Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
• Daily nasal purification therapies
• pranayam sessions and Guided Meditation Sessions
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
• Daily herbal shots of digestive mind boosting relaxing drinks
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Complete body initial assessment using signature 360 degree screening process
• Signature Progress monitoring before and after assessment

Available all year round

• 28 Days Ayurvedic Panchakarma Detox Package
• 28 Nights accommodation in uniquely designed independent villas
• 2 Ayurvedic Therapies per person daily with Steam Bath Daily
• Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)

Available all year round

• 21 Days Ayurveda Stress Management Package
• 3 Ayurvedic Meals Daily
• 1 Meditation and Yoga Class Daily
• Daily Ayurveda Treatment 60 to 90 minutes
• All Oral Medications
• 1 GB complimentary Wi Fi

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Panchakarma Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 Nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 3 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 3 nights Accomodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Anti Ageing Package
• 7 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

Available all year round

• 21 Days Ayurvedic Anti Ageing Package
• 21 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

Available all year round

• 21 Days Ayurvedic Panchakarma Detox Package
• 21 nights accommodation in uniquely designed independent villas
• 2 Ayurvedic Therapies per person daily with Steam Bath Daily
• Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)

Available all year round

• 7 Days Panchakarma Ayurvedic Detox Package
• 7 nights accommodation
• 3 Ayurvedic Meals daily
• 2 daily treatments
• Ayurvedic Medicines
• Daily Yoga and Meditation classes
• Pickup and Drop

Available all year round

• 10 Nights Accomodation
• All Meals
• Cooking Demonstrations & Recipes
• Initial Diagnosis
• Daily Physician consultations
• Twice daily treatments
• Daily Guided Walks
• Daily Purification & Letting Go Rituals
• Airport Transfers

Available all year round

• 28 Nights Accommodation
• All Meals
• Cooking Demonstrations & Recipes
• Initial Diagnosis
• Daily Physician consultations
• Twice daily treatments
• Daily Guided Walks
• Daily Purification & Letting Go Rituals
• Airport Transfers

Available all year round

• 14 Nights Accommodation
• 3 Meals a day along with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 2 Ayur Face Massage sessions
• Ayurveda healing therapies
• Internal cleansing/nasal cleaning/oil massage therapy

Available all year round

• 3 Meals a day with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 14 Nights accommodation

Available all year round

• 14 Nights Accommodation
• 3 Meals a day with Life Drinks (Lunch & dinner as per Sattvic Diet)
• 1 Health consultation appointment
• 2 Ayur Face Massage sessions
• Ayurveda healing therapies
• Internal cleansing/nasal cleaning/oil massage therapy sessions