6 Days Ayurvedic Indian Detox Retreat Goa, India

5 Nights Ayurvedic Indian Detox Retreat is conducted by the Beach House Goa. This ayurvedic retreat focuses on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Some more details of what you might experience at this detox retreat are as follows :

1. Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods
2. Daily nasal purification therapies, pranayam sessions and Guided Meditation Sessions
3. Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
4. Daily herbal shots of digestive, mind boosting, relaxing drinks
5. Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
6. Complete body initial assessment using signature 360 degree screening process
7. Signature Progress monitoring before and after assessment

At the start of the retreat a series of assessments which will made:

• Personal and Medical Assessment Ayurvedic Doctors Consultation and Assessment
• pH Balance Analysis
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
• Vital Total Body Measurements
• Vital Signs Assessment and Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)
• Personalised Diet Plan prescribed according to your Ayurvedic Constitution

The Ayurvedic Indian detox Package is inclusive of:

• All Inclusive Luxury Accommodation.
• Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
• Daily Yoga and Relaxation Sessions.
• Daily pranayam sessions.
• Daily Guided Meditation Sessions or Workshop.
• Daily Holistic Indian Treatments.
• Daily nasal purification therapies.
• Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods.
• Daily herbal tea according to your body constitution.
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type.*
• One Daily Sessions of ayurvedic basti.
• Diet and nutrition planning workshop.
• Daily herbal shots of digestive, mind boosting, relaxing drinks.

Signature 360˚ Screening Process Including Assessments of:

• Personal and Medical Assessment.
• Doctors Consultation and Assessment.
• 3 Chakras (Physical, Physiological and Psychological) Assessment.
• Pulse diagnosis.
• NLP or hypnotherapy sessions.
• Ayurvedic diet consultation.

Signature Progress Monitoring – Before and After Assessments of:

• PH Balance.
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass).
• Biological Age Assessment.
• Total Body Measurements.
• Vital Signs Assessment – Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate).

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat

Additional Benefits:

• Airport Pick-Up and Delivery. (charges are applicable)
• Welcome drink.
• Welcome meal (breakfast/lunch or dinner depending on arrival time).
• Packed snack for departure journey.
• Access to a library of books and DVD’s on Health and Wellness.
• Sanda Retreats Ayurvedic Indian Detox Retreat Workbook.
• Personalised Retreat Diary.
• Complimentary nasya kit (nasal purification therapy kit).
• Ayurvedic herbal body wash powder.
• Ayurvedic toothpowder for healthy gums.
• Anjana kit.
• Expert Support and Counselling as and when required.

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available