• 200 Hour Hatha Yoga Teacher Training Goa fee 

• 26 Nights’ chosen accommodation

• 3 Healthy Veg Meals daily, herbal tea free filtered water

• Yoga Teacher Training Manual

• Airport Pick up from Goa Dabolim Airport 

• Satvan Yoga T-Shirt & Bag

• Free one night stay one day before your listed course start date & stay until 12.00 pm on the day after your listed course end date.

• Yoga Alliance Certificate

• WIFI Internet 

• One to one counseling Session

• Asana Class/Shat Kriya/Beach Class
  
• Lunch & Recreational Time
  
• Alignment & Methodology Class
  
• Study Time / Moon Salutation / Movie

• 4 Satvik Veg Meals & use of general facilities.
  
• Visit the Dr Salim Ali bird sanctuary for 6 night’s stay and above.

• Accommodation for 6 nights
  
• 1 Ayurvedic massage.
  
• Tuition fees for all classes.
  
• Workshop on Hip-opening, back-bending, inversion.
  
• 3 meals.
  
• Shivoham Bag, Manual, stationeryT-shirt,Yoga Mat.

• Multiple styles of Asana classes
  
• Pranayama, Meditation and Guest lecture on Yoga Philosophy
  
• Special Alignment classes
  
• Minimum 3 and Maximum 10 students
  
• 4 Hours Everyday
  
• (Advance booking)
  

• Booking for your accommodation in 7 nights / 8 Days
• Arranging Airport transfer from Dabolim Airport self-payment
• Daily Buffet Breakfast
• 7 Days of Ashtanga Cyril Yoga classes.
• Pranayama & meditation class
• Yogi technique for overcoming shyness and social anxiety and gaining Confidence
• Yogi techniques of Naturally Overcome Fear of Flying with practical, Powerful methods.
• The secret of yogic breathing control
• Yogi techniques of Naturally Overcome Stress management
• Yogi techniques for Improving Sports and theatrical performance
• The practical technique for Sexual erectile dysfunction naturally
• The practical technique Yoga Nadi Sweden. Series 1, 2, 3, 4.
• A technique of Naturally overcoming Controlling Behavior of Jealousy and Anger
• The practical technique 84 yoga positions evening Session
• A technique of Naturally Clarify and improve relationships
• The practical technique Proper bodily alignment
• A technique of Naturally Control weight and eating habits
• A technique of practical Pranayama traditional breathing
• A technique of Naturally Developing self-confidence and self-esteem
• A technique of Naturally Discover life purpose and higher self.
• The practical technique Bhastrika pranayama traditional breathing
• A technique of Naturally Goals and motivation
• The practical technique Anulom Vilom Pranayama (nasal Breathing)
• The practical technique Bhramari pranayama
• A technique of Naturally Yogic Quantum Power of Awakening Ascension
• A technique of Naturally awareness activation
• The practical technique Yoga Nidra (ending relaxation technique), and Much, much more

• Certification,Teaching manuals & Tuition
• Daily scheduled classes
• Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked
• Unlimited drinking water

• Teaching, Training Manual, 200 Hours Yoga Alliance Certificate
• Accommodation as selected, 1 Coconut water per day, 3 Daily Ayurvedic Vegetarian Meals
• Glass Bottled Water
• Sightseeing
• Free Wi-Fi
• 1 Ayurvedic Massage
• Usage of Yoga props during the course
• Yoga Mat, KRIYA KIT

• Registration Fee
• Tuition fee,
• Retreat Handouts/study material
• Sarvaguna Yoga Kit (T-shirt, Stainless Steel Water Bottle, Neti Pot, stationery & Yoga Bag)
• Single Private Room Accommodation with 24 Hr Hot Shower and Wi-Fi.
• Vegetarian Breakfast, Lunch & Dinner, throughout the Retreat .(Except on Saturday Night & Sunday)
• 2- Herbal Teas Daily & Unlimited Filtered Drinking Water
• Local Airport Pick up & Drop Off

• Spacious yoga hall with yoga mats, music system, speaker and LCD projector
• Beautiful apartment rooms with A/c and Non A/c
• Pine wood huts with balcony A/c and Non A/c
• Private bathroom room western toilet
• Comfortable mattress and pillow
• Blanket and mosquito net
• Toilet paper
• Weekly once house keeping

• Yoga Course Tuition
• Course Handbook
• Overnight Accommodation
• 3 Vegetarian Meals on Full Days, 2 Meals on Saturdays
• All Teaching Materials
• WIFI
• T-shirts, Bags, Note Pads, and Pens

Included in the fee: Training, accommodation and meals only.

• 3 Night’s Accommodation
• 3 Sessions of Ayurvedic therapies
• Daily 2 Sessions of Yoga
• Daily Vegetarian Satvik Meals

• Asana techniques including identification of common misalignments, including training and practice in Bandhas, Pranayama, Kriyas, chanting and meditation
• Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga and Yoga Sutras
• Anatomy and Physiology including chakras, mudras, nadis and health benefits of yoga
• Ethics for Yoga Teachers
• Yoga Lifestyle
• Yoga Business Management
• Introduction to Ayurveda
• Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles
• Classroom Management

• Airport Transfer from Goa Dabolim Airport( Charges 25USD)
• Accommodation, wifi
• 3 Vegetarian meals a day
• Yoga Meditation Notes
• Yoga and meditation music
• Yoga mat and props provided

• T-shirt and an eco-friendly cotton hand bag
• Wi-Fi
• RO Filter Water
• Access to Laundry Machine
• 1 Traditional Indian Meal every week
• Daily 3 vegetarian meals (Breakfast, Lunch and Dinner).

Included in the fee – training, study material, accommodation, meals.

• 3 nights accommodation
• tick-icon
• Destress Program & materials
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• Complete Ayurvedic meal package
• tick-icon
• Wifi access
• tick-icon
• Tea / coffee / filtered water
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• Access to swimming pool
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• Access to bicycles

• The Below and more topics are covered during the teacher training program.
• Our professional and experienced yoga teachers will provide quality training to the participants and let them the essential methods which they will use as a successful teacher and to find out more about life.
• All meals - Fresh fruit and herbal tea in the morning, Brunch and Dinner are ayurvedic, vegetarian meals served buffet style).
• Yogic Kriyas
• 1 day yogic kriyas in the morning
• Morning meditation, asana class & instruction in special yoga techniques.

• 7 nights eco cottage accommodation with ac
• Early Chai & fruit light breakfast
• Veggie brunch daily
• Group dinners each night
• Daily guided meditation
• Daily morning vinyasa flow yoga
• Afternoon chai & healthy snacks
• Daily gentle evening practice / workshop
• final group dinner by candlelight on the beach

• Meditation and Asana Class
• Asana Lab, Philosophy, Anatomy etc
• Relaxation and private study
• Chanting, Reflections, Music, Sharing, etc

• Hot water available 24 hrs
• Wifi throughout the Yoga Village
• All the rooms are air conditioner read with extra charge of 50 Euros per week
• Swimming Pool
• Mosquito net
• Porch with hammock and swing seat
• 24 hr security with 2 security guards and 48 surveillance cameras
• Daily cleaner, on request
• Warm bedding, fresh bed sheets, wash towel, hand towel, beach towel, toilet paper, hand wash
• Fully equipped spacious western bathroom with shower and toilet
• Huts made of completely natural materials

• Daily asana classes
• Anatomy & physiology lessons
• Yoga Philosophy lessons
• Meditation lessons
• Course Materials
• 26 nights accommodation
• Yoga Mat
• Yoga Alliance Certificate
• After course assistance

The course fee includes in -

• Study material,
• Teacher training course manual,
• 3 yogi vegetarian meals per day (except Saturdays and Sundays) and accommodation.
• We offer our students an option, if they want to make their own food and accommodation arrangements.
• In that case, we would refund or deduct 200 USD from the fees. We also provide airport pick- up/drop assistance from Dharamshala airport (for courses in Himalaya during April-September).

• ​​500-hour ashtanga yoga teacher training
• 3 vegetarian meals
• Comfortable shared or private accommodation set in nature.
• Most reasonable 300-hour ashtanga yoga teacher training fees.
• Non-contact hours for self-practice, and self-study.
• Pranayama, meditation, and philosophy
• Certificate of completion and eligibility to register.
• Designation of Registered Yoga Teacher RYT300 or RYT500 upon successful completion of training.

• 200 hour & 300 hour yoga course tuition & qualification
• Course materials & bonus workshops
• 49 nights accommodation at Palm Trees Resort
• Shala facilities: access to Ayurvedic treatments
• Breakfast and lunch
• Juice, teas & coffee throughout the day
• Access to Wifi
• Estuary sunset boat trip
• A community of like-minded people

• Teaching communication skills.
• The business of Yoga.
• Teaching Yoga to beginners and valuable advice on identifying and honing your teaching path and voice.

• Guide and direct your daily, personal practice
• Answer informational questions related to the training
• Mentor you in developing your yoga teaching

REGULAR FEES for 24 days: Include Complete YTT course, Room, Food (3 meals + unlimited water/herbal tea)

• Yoga Course Tuition
• Course Handbook
• Overnight Accommodation
• 3 Vegetarian Meals on Full Days, 2 Meals on Saturdays
• All Teaching Materials
• WIFI
• T-shirts, Bags, Note Pads, and Pens

• Hot water available 24 hrs
• Wifi throughout the Yoga Village
• All the rooms are air conditioner read with extra charge of 50 Euros per week
• Swimming Pool
• Mosquito net
• Porch with hammock and swing seat
• 24 hr security with 2 security guards and 48 surveillance cameras
• Daily cleaner, on request
• Warm bedding, fresh bed sheets, wash towel, hand towel, beach towel, toilet paper, hand wash
• Fully equipped spacious western bathroom with shower and toilet
• Huts made of completely natural materials

• Tuition
• Study Materials
• Yoga Alliance Certificate
• Scheduled Meals
• Shared Accommodation
• Complimentary Ayurveda Massage

• Daily asana classes
• Anatomy & physiology lessons
• Yoga Philosophy lessons
• Meditation lessons
• Course Materials
• 26 nights accommodation
• Yoga Mat
• Yoga Alliance Certificate
• After course assistance

• All classes, lectures and workshops as per indicated in the program schedule brochure
• YTT manual, course materials and PDF files for suggested readings prior to the course
• 19 days all inclusive (2 meals, Brunch and dinner), breakfast during days off and departure day & arrival dinner.
• Yoga Alliance 200 hr certification per module
• 1 Surf lesson or Stand up paddle depends on tides*
• A beautiful welcome gift package
• 1-1 meetings & support from your lead teacher
• Kirtan nights, special events or movie nights, special workshop nights and surprise guest teachers!
• Sharing with experienced and professional teachers in diverse fields who will guide you along your path with nurturing and loving energy and much humbleness.
• International, professional and local teachers with vast experience in diverse fields.

• Intensive daily course, modular participation is possible:
• Yin Yoga, Myofascial Meridians, Yin Yoga Philosophy: 4 days
• Anatomy of the bones, muscles, fascia and stretching methods. Alignment and modifications of postures in Vinyasa: 7 days
• Vinyasa Sequencing, Teaching Methodology, Somatic Yoga: 13 days
• Pranayama, Mindfulness, Yoga Philosophy: 5 Elements Yoga principles and practice,
• Business of Yoga: 8 days

The course fee includes in -

• study material,
• teacher training course manual,
• 3 yogi vegetarian meals per day (except Saturdays and Sundays) and accommodation.
• We offer our students an option, if they want to make their own food and accommodation arrangements.
• In that case, we would refund or deduct 200 USD from the fees. We also provide airport pick- up/drop assistance from Dharamshala airport (for courses in Himalaya during April-September).

• Training and assessment by a qualified Yoga Alliance Professionals SYT
• A full manual and other appropriate paperwork
• Accommodation and food for yourself
• Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
• Lunch & Study Break
• Yoga Philosophy/Anatomy
• Asana Practice
• Trataka Practice (Alternate Day)

• Asana Class/Shat Kriya/Beach Class
  
• Lunch & Recreational Time
  
• Alignment & Methodology Class
  
• Study Time / Moon Salutation / Movie

• Mask and herbal sanitizers
• Three times yogic food with herbal tea
• Drinking Mineral Water
• A Yoga Manual
• Complete TTC Course
• WiFi Internet
• FREE Airport Pick up from Goa Airport
• 1st Day orientation meeting 4-00 PM

• Daily yoga, anatomy and physiology classes.
• Daily meditation sessions.
• Relaxing massage therapy.
• Knowledge of Pranayama, Ayurveda, and Philosophy.
• Sessions by expert instructors.
• Delicious yogic and herbal food.
• We provide proper hygiene for yoga mats, room and our kitchen.
• 24hrs guarding the campus.
• Wifi-enabled campus.
• Taxi on Call facility (Chargeable).
• Laundry Service (Chargeable).

• Daily yoga, anatomy and physiology classes.
• Daily meditation sessions.
• Relaxing massage therapy.
• Knowledge of Pranayama, Ayurveda, and Philosophy.
• Sessions by expert instructors.
• Delicious yogic and herbal food.
• We provide proper hygiene for yoga mats, room and our kitchen.
• 24hrs guarding of the campus.
• Wifi-enabled campus.
• Taxi on Call facility (Chargeable).
• Laundry Service (Chargeable).

• Training and assessment by a qualified Yoga Alliance Professionals SYT
• A full manual and other appropriate paperwork
• Yogasana
• Kriya, Banda, Mudra
• Pranayama
• Philosophy
• Anatomy
• Meditation
• Teaching methodology
• The business of yoga

• 300-hour ashtanga yoga teacher training
• 3 vegetarian meals
• Comfortable shared or private accommodation set in nature.
• Most reasonable 300-hour ashtanga yoga teacher training fees.
• Non-contact hours for self-practice, and self-study.
• Pranayama, meditation, and philosophy
• Certificate of completion and eligibility to register.
• Designation of Registered Yoga Teacher RYT300 or RYT500 upon successful completion of training.

• 300 hour yoga course tuition & qualification
• Course materials & bonus workshops
• 28 nights accommodation at Palm Trees Resort
• Shala facilities: access to Ayurvedic treatments
• Breakfast and lunch
• Juice, teas & coffee throughout the day
• Access to Wifi
• Estuary sunset boat trip
• A community of like-minded people

• Teaching communication skills.
• The business of Yoga.
• Teaching Yoga to beginners and valuable advice on identifying and honing your teaching path and voice.

• The study of yoga philosophies and traditional texts (such as Hatha Yoga Pradipika, Gherand Samhita and Patanjali Yoga Sutras)
• Yoga lifestyles, such as the precept of Yamas and Niyamas
• Ethics for yoga teachers, such as role and guidelines of a yoga teacher, student-teacher relationship etc.
• Understanding the value of teaching yoga as a service (Seva).
• Reading, audio/video or Internet resources that are integrated into the curriculum via reports, class discussions, presentations and tests
• Webinars on yoga-related topics
• Written assignments on yoga-related topics
• Group activities including directed discussion, technique practice or teaching practice.

• Accommodation as per the package
• 27 days course including check-in and check-out
• Herbal teas, fruits and Vegetarian meals as mentioned below in detail.
• Unlimited Filtered Drinking water.
• Airport Pick-up
• Cushions, bolsters, wooden blocks, straps, sheets, jala neti pot and basic yoga mats
• Course manual in Pdf format 30-days before the course start date, once the deposit is paid. You can bring a printed manual, if you like to or if you feel it is needed. Otherwise you can use any device to access it.
• Certification of 300 hr YTTC in Advanced Vinyasa Flow Yoga

• Sunscreen & hat
• Insect Repellent
• Swimming costume
• Sunglasses
• Towels beach/bath
• Singlets/t-shirts
• Summer/maxi dresses
• Loose trousers
• Undies/sports bras etc
• Good open sandals
• Camera
• Drinking bottle for refills
• Money for shopping and food
• Excitement
• An open mind

• Registration Fee
• Program Fee
• 300-hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course
• Study Material with necessary stationary
• Yoga Kit with complimentary T-shirt and stainless-steel water bottle
• Accommodation in a clean and spacious room
• Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
• Two herbal Tea daily and unlimited filtered drinking water
• Complimentary Wi-Fi
• Complimentary car service to and from Goa Dabolim airport
• Complimentary excursion during the course
• Complimentary Ayurvedic Massage

• 200 Hour Yoga Teacher Training Goa fees
• Registration Fee
• 200 hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course
• Study Material with necessary stationary
• Yoga Kit with complimentary T-shirt and stainless-steel water bottle
• Accommodation in a clean and spacious room
• Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
• Two herbal Tea daily and unlimited filtered drinking water
• Complimentary Wi-Fi
• Complimentary excursion during the course
• Complimentary Ayurvedic Massage

• Guide and direct your daily, personal practice
• Answer informational questions related to the training
• Mentor you in developing your yoga teaching

• Multiple styles of Asana classes
  
• Pranayama, Meditation and Guest lecture on Yoga Philosophy
  
• Special Alignment classes
  
• Minimum 3 and Maximum 10 students
  
• 4 Hours Everyday
  
• (Advance booking)

• Yoga and Philosophy
  
• Practice of Bandhas
  
• Advanced Pranayama Techniques
  
• Biomechanics of Asanas

• 30 days
• Daily nutritious vegetarian meals and herbal tea
• Weekend excursions
• Course materials will be provided.
• Yoga props at the studio
• Food: Mon-Fri – 3 meals (Only breakfast on Saturdays)
• Pranayama therapy (1 classes)
• Yoga therapy (5 classes)

• Certification,Teaching manuals & Tuition
  
  
• Daily scheduled classes
  
  
• Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked
  
  
• Unlimited drinking water

• Registration Fee
• Tuition fee,
• Retreat Handouts/study material
• Sarvaguna Yoga Kit (T-shirt, Stainless Steel Water Bottle, Neti Pot, stationery & Yoga Bag)
• Single Private Room Accommodation with 24 Hr Hot Shower and Wi-Fi.
• Vegetarian Breakfast, Lunch & Dinner, throughout the Retreat .(Except on Saturday Night & Sunday)
• 2- Herbal Teas Daily & Unlimited Filtered Drinking Water
• Local Airport Pick up & Drop Off

• Registration Fee
• Tuition fee,
• Retreat Handouts/study material
• Sarvaguna Yoga Kit (T-shirt, Stainless Steel Water Bottle, Neti Pot, stationery & Yoga Bag)
• Single Private Room Accommodation with 24 Hr Hot Shower and Wi-Fi.
• Vegetarian Breakfast, Lunch & Dinner, throughout the Retreat .(Except on Saturday Night & Sunday)
• 2- Herbal Teas Daily & Unlimited Filtered Drinking Water
• Local Airport Pick up & Drop Off

REGULAR FEES for 24 days: Include Complete YTT course, Room, Food (3 meals + unlimited water/herbal tea)

• Spacious yoga hall with yoga mats, music system, speaker and LCD projector
• Beautiful apartment rooms with A/c and Non A/c
• Pine wood huts with balcony A/c and Non A/c
• Private bathroom room western toilet
• Comfortable mattress and pillow
• Blanket and mosquito net
• Toilet paper
• Weekly once house keeping

• Yoga Course Tuition
• Course Handbook
• Overnight Accommodation
• 3 Vegetarian Meals on Full Days, 2 Meals on Saturdays
• All Teaching Materials
• WIFI
• T-shirts, Bags, Note Pads, and Pens

Included in the fee: Training, accommodation and meals only.

• Asana techniques including identification of common misalignments, including training and practice in Bandhas, Pranayama, Kriyas, chanting and meditation
• Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga and Yoga Sutras
• Anatomy and Physiology including chakras, mudras, nadis and health benefits of yoga
• Ethics for Yoga Teachers
• Yoga Lifestyle
• Yoga Business Management
• Introduction to Ayurveda
• Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles
• Classroom Management

• 200-Hour Yoga Teacher Training Goa couse fee
• 3 Meals daily
• Choosen accommodation

• Accommodation as per the package.
• 23 days course including check-in and check-out.
• Herbal teas, fruits and Vegetarian meals as mentioned below in detail.
• Unlimited Filtered Drinking water.
• Airport Pick-up to Sudhir Rishi Sthira Yoga Goa
• Cushions, bolsters, wooden blocks, straps, sheets, jala neti pot and basic yoga mats
• Course manual in Pdf format 30-days before the course start date, once the deposit is paid. You can bring a printed manual, if you like to or if you feel it is needed. Otherwise you can use any device to access it.
• Certification of 200hr YTTC in Ashtanga and Vinyasa Yoga

• 200 Hour Yoga Alliance Certified Yoga Teacher Training Course fee
• 3 Meals Daily
• Choosen Accommodation

• Yogalife Goa 200 hrs yoga ttc fee
• Guide and direct your daily, personal practice
• Answer informational questions related to the training
• Mentor you in developing your yoga teaching

• Live Yoga training on Zoom platform by Team Golden Dragon Yoga Goa
• Certificate of completion
• Guidance to start your Yoga Studio upto one year

• 200 Hour Yoga Teacher Training in Goa fees
• 25 Days Accommodation(Private/Shared)
  
• TTC Manual
  
• One T-shirt
  
• Attached bathrooms
  
• Pure vegetarian meals three times a day except for Sundays
  
• Yoga mat for practice
  
• Yoga Alliance Certification
  
• Wi-Fi
  
• Airport/Train Station pickup to our Yoga center

• Pick up from Goa Dabolim Airport
• 23 nights accommodation
• 3 Vegetarian meals a day
• Study materials will be provided at the beginning of the course
• Yoga Teacher Training Manual
• Yoga mat and props provided
• Yoga Alliance accredited Hatha Ashtanga Vinyasa
• Yoga Teacher Training 300-Hour certificate

Our one way airport pickup is included in your course fee.

• Meditation and Asana Class
• Asana Lab, Philosophy, Anatomy etc
• Relaxation and private study
• Chanting, Reflections, Music, Sharing, etc

• Multiple styles of Asana classes
  
• Pranayama, Meditation and Guest lecture on Yoga Philosophy
  
• Special Alignment classes
  
• Minimum 3 and Maximum 10 students
  
• 4 Hours Everyday
  
• (Advance booking)

• Theory 1 (could be philosophy, anatomy, pranayama)
• Group Practice (where students teach to each others)
• Asana practice based on a theme, (could be Yoga Thai Massage, Pilates and core centering, Partner Yoga, Feldenkrais etc.)

• Tuition
• Study Materials
• Yoga Alliance Certificate
• Scheduled Meals
• Shared Accommodation
• Complimentary Ayurveda Massage

• Accommodation for 23 nights
• Three meals a day.
• Tuition fees for all classes.
• Workshop on Hip-opening, back-bending, inversion.
• 1 Ayurveda Massage.
• Shivoham Bag, Manual,T-shirt,Yoga Mat.

• Taxi transfer from/ to the Airport Dabolim, Goa
  
• 14 days Double-accommodation in Eco-Bungalow with Wi-Fi
  
• 2 healthy Ayurvedic meals per day – Breakfast and Lunch

• Two Yoga Halls – fully equipped with yoga matts, props, music system and LCD Projector.
• Shiva Shala
• Shakti Shala (Dedicated to Aerial yoga and more dynamic styles)
• Rooms (Deluxe Single, Single, Twin & Dormitory)
• Chill out seating area.
• Spacious dining area.
• Reception/Lounge.
• Admin Block.
• Prepaid laundry service.
• Small library.

• All classes, lectures and workshops as per indicated in the program schedule brochure
• YTT manual, course materials and PDF files for suggested readings prior to the course
• 19 days all inclusive (2 meals, Brunch and dinner), breakfast during days off and departure day & arrival dinner.
• Yoga Alliance 200 hr certification per module
• 1 Surf lesson or Stand up paddle depends on tides*
• A beautiful welcome gift package
• 1-1 meetings & support from your lead teacher
• Kirtan nights, special events or movie nights, special workshop nights and surprise guest teachers!
• Sharing with experienced and professional teachers in diverse fields who will guide you along your path with nurturing and loving energy and much humbleness.
• International, professional and local teachers with vast experience in diverse fields.

• Pranayama & Asana
  
• Healthy vegetarian breakfast
  
• Alignment
  
• Asana/Art of Teaching (alternate days)

• Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.
  
• People can also pay weekly advance or for the whole duration of their stay in ashram.
  
• Students must pay in advance for the food and meals and not later.
  
• Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.
  
• We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.

• The course fee includes in -
• study material,
• teacher training course manual,
• 3 yogi vegetarian meals per day (except Saturdays and Sundays) and accommodation.
• We offer our students an option, if they want to make their own food and accommodation arrangements.
• In that case, we would refund or deduct 200 USD from the fees. We also provide airport pick- up/drop assistance from Dharamshala airport (for courses in Himalaya during April-September).

• 25 Days Accommodation(Private/Shared)
  
• TTC Manual
  
• One T-shirt
  
• Attached bathrooms
  
• Pure vegetarian meals three times a day except for Sundays
  
• Yoga mat for practice
  
• Yoga Alliance Certification
  
• Wi-Fi
  
• Airport/Train Station pickup to our Yoga center

• 7 nights eco cottage accommodation with ac
• Early Chai & fruit light breakfast
• Veggie brunch daily
• Group dinners each night
• Daily guided meditation
• Daily morning vinyasa flow yoga
• Afternoon chai & healthy snacks
• Daily gentle evening practice / workshop
• final group dinner by candlelight on the beach

• Training and assessment by a qualified Yoga Alliance Professionals SYT
  
• A full manual and other appropriate paperwork
  
• Accommodation and food for yourself
  
• Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
  
• Lunch & Study Break
  
• Yoga Philosophy/Anatomy
  
• Asana Practice
  
• Trataka Practice (Alternate Day)

• 24-day Accommodation during the course with attached toilet and hot shower.
  
• Your own peaceful space with a View of the Ocean and Living for 24 days- on one of the most cherished & Clean beaches in India.
  
• Housekeeping when requested
  
• Bed-linen & towels (no toiletries are supplied)
  
• Three vegetarian yogic meals per day from Monday to and Breakfast on Saturday.
  
• Wi-fi
  
• Drinking water
  
• Course manual and class hand-outs
  
• The complete Yoga Teacher Training Course
  
• Towels & Toiletries

• Meditation and Asana Class
• Asana Lab, Philosophy, Anatomy etc
• Relaxation and private study
• Chanting, Reflections, Music, Sharing, etc

• Mask and herbal sanitizers
• Three times yogic food with herbal tea
• Drinking Mineral Water
• A Yoga Manual
• Complete TTC Course
• WiFi Internet
• FREE Airport Pick up from Goa Airport
• 1st Day orientation meeting 4-00 PM

• A Non AC – Private Room with Attached Bathroom or Sharing Room.
  
• 23 Nights stay – Start from Date of Arrival. (03rd of Each Month)
  
• 3 Meals from Monday to Friday Only – Saturday Only Breakfast.
  
• Course Manual, Mat to practice, Cleansing kit, Props to use
  
• T-shirt – if available
  
• 24×7 hot and cold water supplies
  
• Comfy bedding, blankets, mattress, sheets and pillow to the students.
  
• Laundry service against payment
  
• Fast WI-FI connectivity is available all over the premises.
  
• UV filtered drinking water is supplied.
  
• Well ventilated Eco rooms – Single Private Roof
  

• We provide nice accommodation facilities.
  
• Meal facilities.

• Please come 10 minutes early. If you are late skip the class and be on time next class
• Keep the shala a silent space
• During the practice, please AVOID drinking water
• Please be respectful in your choice of clothing. Nobody appreciates seeing too much of anyone’s private areas. Make it easy for other students to keep their focus
• During yoga class we sweat a lot, out of respect for the teacher and other practitioners take a shower before class and wear clean clothes
• Bring your own towel for adjustments
• Don’t smoke before class as the scent can be annoying for others
• If you had a late night and/or alcohol it is better for your own health to take rest from class
• Take ladies holiday during the days of highest flow
• Always remember that your body is your responsibility. Knowing your limits is the best way to avoid injuries

• Asanas of Primary series
• Vinyasa sequence with Sanskrit counting.
• Concept of Ujjayi Breathing, Bandha & Drishti
• Adjustments and alignments of Asanas.
• Primary series count for each Asana.
• Primary series transitions.
• Pranayama
• Yoga Philosophy
• History of Yoga
• Yoga Anatomy and Physiology
• Teaching Practices & Yoga Business Ethics
• Teaching a lead class & Mysore Style Class.
• Meditation, Yoga Nidra
• Mantra Chanting & Prayer

• 200 hour yoga course tuition & qualification
• Course materials & bonus workshops
• 21 nights accommodation at Palm Trees Resort
• Shala facilities: access to Ayurvedic treatments
• Breakfast and lunch
• Juice, teas & coffee throughout the day
• Access to Wifi
• Estuary sunset boat trip
• A community of like-minded people

• 3 Times Yogic Healthy Food
• 24/7 Hot, Cold Running Water
• Single and Double Sharing Rooms
• Rooms with Attached Bathroom
• Pick and drop facilities
• Free Wi-Fi 24/7
• Close proximity to the market
• Spacious and ventilated yoga hall

• 6 Night’s accommodation with 3 Sattvik meals /day
  
• Every day Asan, pranayama & meditation
  
• Ayurveda Diet & Dosha Analysis
  
• Special Yogis Night Kirthan Singing & Chanting
  
• Surfing, Silent walking meditation on the beach, Yoga Nidra and Sound healing.