Yoga

Yoga Experiences

Popular Experiences

Checkout some of the most popular experiences on BalanceBoat

14 day Ashtanga Yoga Retreat at The Yoga Retreat Koh Phangan, Thailand

  • 14 nights accommodation
  • 14 ashtanga yoga classes
  • 5 philosophy and chanting classes
  • 5 meditation pranayama classes
  • Use of herbal steam room
  • 3 day detox
  • 4pm Hatha yoga - 10 sessions
  • full inclusive food and drinks
  • Integrative massage therapy
  • Reiki healing

6 Days Vinyasa Flow Yoga Retreat

  • 5 Nights Accommodation
  • Welcome meal
  • Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
  • Daily nasal purification therapies
  • pranayam sessions and Guided Meditation Sessions
  • Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
  • Daily herbal shots of digestive mind boosting relaxing drinks
  • Daily Educational Talks Presentations Workshops and Informal Group Sessions
  • Complete body initial assessment using signature 360 degree screening process
  • Signature Progress monitoring before and after assessment
 Air Conditioner   Beach Chair   Laundry   Spa   Swimming Pool   Wheeler Chair accessible   Yoga Shala 

6 Days Immersion Yoga Retreat Udaipur, Rajasthan

  • Arrival and Departure wellness consultation
  • 1x Private treatment session per day per person
  • 5 Nights Chosen Accommodation 
  • Group activities
  • 1x Guided trekking tour
  • All three major meals
  • 2-way airport transfer from Udaipur airport
 Air Conditioner   Bar   Bathrobe   Dryer   Electric Kettle   Gym   Hair Dryer   Iron   Jacuzzi   Laundry   Parking   Pets Allowed   Safe in Room   Spa   Swimming Pool   Weighing Scale   Wi-Fi   Yoga Shala 

4 Days Introduction Yoga Retreat Udaipur, Rajasthan

  • Arrival and Departure wellness consultation
  • 1x Private treatment session per day per person
  • 3 Nights Chosen Accommodation
  • Group activities
  • 1x Guided trekking tour
  • All three major meals
  • 2-way airport transfer from Udaipur airport
 Air Conditioner   Bar   Bathrobe   Dryer   Electric Kettle   Gym   Hair Dryer   Iron   Jacuzzi   Laundry   Parking   Pets Allowed   Safe in Room   Spa   Swimming Pool   Weighing Scale   Wi-Fi   Yoga Shala 

7 Days Yoga and Meditation Retreat Tapovan, Rishikesh

  • 2 Daily Yoga Classes
  • Daily Pranayama & Meditation Session
  • Yoga Meditation Philosophy and Sat sang on lifestyle topics
  • 3 meals except for Sundays
  • Excursions
 Iron   Laundry   Vegetarian   Wi-Fi   Yoga Shala 

7 Days Yoga Bliss Retreat Agonda, South Goa

  • Hatha, Ashtanga & Yin Yoga Classes
  • Mindfulness Meditation sessions
  • Workshops on Yoga Nidra, Chakras, Ayurveda and Yogic Philosophy
  • 1x Therapeutic Massage session
  • Accommodation
  • 3 Meals Daily
 Swimming Pool   Wi-Fi   Yoga Shala 

3, 5 & 7 Days Ashram Yoga Retreat in Dharamsala, India

  • Ashram Accommodation
  • 3 Veg Meals daily
  • Daily Meditation Classes
  • Daily Yoga Classes
  • Bhajan, Kirtan, Aarti,  Healing relaxation sessions
  • Trekking excursion
  • Flow Dance
  • Free Wifi
  • Hot Drinks 2 times (herbal tea)
 Vegetarian   Yoga Shala 

3, 4 and 5 Days Yoga Retreat in Rishikesh

  • Wellness drink on arrival
  • Chosen Accommodation
  • 3 Meals (Breakfast Lunch and Dinner)
  • Initial consultation with our specialized team of doctors
  • Body composition analysis
  • Daily yoga session for 1 ½ hour
  • Meditation session for 1 hour
  • 1 Ayurveda therapy per day as per doctor consultation suggested basis your body constitution
  • Guided power walk on Astha path
  • Daily fitness & leisure activities (Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)
  • Unlimited access to Steam, sauna, Jacuzzi and swimming pool
  • Ganga Arti will complete the divine experience
  • Wellness consultation before departure

 

 Air Conditioner   Bathrobe   Dryer   Electric Kettle   Hair Dryer   Iron   Laundry   Parking   Safe in Room   Spa   Swimming Pool   Taxi   Vegetarian   Weighing Scale   Wi-Fi   Yoga Shala 

3 & 7 Days Yoga Retreat Package Cochin, Kerala

  • Accommodation in A/C River-view Cottage on full board basis
  • Daily 1 Yoga Session by the Yoga Guru
  • Meals will be as per the Ayurvedic diet (ONLY VEG.)
 Air Conditioner   Yoga Shala 

3 & 7 Days Yoga and Ayurveda Special Package Cochin, Kerala

  • Accommodation in A/C River-view Cottage on full board basis
  • Daily 3hrs Yoga Sessions/Training by the Yoga Guru
  • Daily 2 session of Ayurvedic Massage/Therapy per Person as prescribed by the doctor
  • Daily Sightseeing within 25 kms of Elephant pass subject to the “instruction of Doctor only”
  • Airport pick-up & Drop off
  • Doctor’s consultation/check-up during the course of treatment
  • Daily internal medicines during the course of treatment
  • Meals will be as per the Ayurvedic diet (ONLY VEG.)
 Air Conditioner   Yoga Shala 

3 Days Yoga Retreat Nasik, India

  • Luxury Accommodation
  • Wellness consultation on arrival
  • Vivedic discovery of your health
  • Wellness cuisine meals (Breakfast, Lunch, Dinner and Hi-Tea) & juices as per the diet prescribed by the consultant
  • 1 x Sukshmavayam, Basic traditional yoga, Therapeutic Yoga, Deep Relaxation Technique and Swedish massage
  • Daily General Yoga, Pranayama, Meditation and Kriya sessions
  • Cooking demos and cooking classes as per schedule
 Air Conditioner   Bathrobe   Bicycle   Farm   Hair Dryer   Jacuzzi   Laundry   Parking   Spa   Swimming Pool   Taxi   Vegetarian   Wi-Fi   Yoga Shala 

4 Days/ 3 Nights Detox Cleanse Yoga Retreat in Ubud, Bali

  • 3 nights’ accommodation at Blue Karma Ubud
  • Full Board raw food or cold pressed juices (protocol sequence prepared by a certified nutritionist)
  • 1 colonic treatment by a certified colonic therapist
  • 1x one-hour Nutritionist consultation
  • One 60 minutes spa treatment (Choice of Balinese/Deep Tissue/Hot Stones)
  • One yoga class
  • Daily refreshing morning walk (7.15 am) and trek to Ubud (9.45 am) through rice paddies and jungle
 Air Conditioner   Bar   Bathrobe 

8 Days / 7 Nights Yoga & Shatkriya Detox Rishikesh, India

  • 7 nights Yoga and Shatkriya Detox
  • 7 nights accomodation
  • 12 massages cum body teatments
  • 4 personal yoga sessions
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner) per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Individual Wellness Consultation; Ayurvedic Consultation (where required)
  • Personal Fitness Consultation
  • Fitness Test and Body composition analysis where required
 Air Conditioner   Bathrobe   Electric Kettle   Spa   Swimming Pool   Wi-Fi   Yoga Shala 

50 hrs Yin Yoga Therapy Training Goa, India

50 Hrs Yin Yoga Therapy Training 8 Days Accommodation inclusive of Tax Yin Yoga Training Certification plus all yoga props Two vegetarian & vegan buffet meals breakfast and dinner Filtered drinking water & hot drinks including lemon ginger and chai (full day) Free Wifi in public areas

8 Days / 7 Nights Yoga Therapy & Naturopathy Retreat Bangalore, India

  • 8 Days Yoga Therapy & Naturopathy Package
  • 7 nights Accommodation
  • Satvik Breakfast Lunch and Dinner
  • Yoga Session (60 mins Daily)
  • Meditation Session (30 mins Daily)
  • 3 Sessions of Naturopathy Treatments (60 mins each)
  • Doctors Consultation
  • Traditional tea/ coffee snacks every evening
  • Pickup and Drop from the Airport
 Air Conditioner   Bathrobe   Dryer   Electric Kettle   Family friendly   Hair Dryer   Iron   No Pets   No Smoking   Parking   Spa   Swimming Pool   Taxi   Vegetarian   Weighing Scale   Wi-Fi   Yoga Shala 

3 Days Yoga Retreat in Bangalore, India

  • Yoga Package
  • 3 Nights Accommodation
  • Daily Yoga Classes
  • Meditation Sessions
  • 3 Vegetarian Meals Daily

14 Days Yoga Immersion Retreat for Beginners at AyurYoga Eco-Ashram Mysore, India

  • 14 Nights Accommodation
  • 3 Vegetarian Meals Daily
  • 1 Guided Meditation Class Daily Morning Yoga Asanas & Pranayamas
  • Morning Theory Class
  • Evening Yoga Class Mixed Level
  • Daily Detox : Neti & Kapalabhati
  • Private 1 to 1 Coaching
  • Chanting Once a Week

6 Days / 5 Nights Foundation Yoga Retreat Calicut Kerala, India

  • 5 Nights Accommodation
  • 3 Sattvic meals Daily
  • Daily Yoga & Meditation group classes
  • Basic Postural Training
  • Basic Breathing Exercise
  • Meditation – Japa Yoga & Mantra
  • Five yoga sessions per person
  • Kalari visit once during the stay
  • Spice market visit with staff

3 Days / 2 Nights Gentle Fasting Detox Wellness Retreat in Siem Reap, Cambodia

  • 2 Nights accommodation
  • 2 Daily servings of fresh whole coconuts
  • 3 Meal/energy smoothie & detox juice servings
  • (Morning & Afternoon)
  • A health diagnostic session
  • Daily personal yoga & bodywork sessions
  • Daily serving of Kidney Flush drinks
  • Afternoon Reiki sessions
  • Evening Liver Flush sessions
  • Evening Relaxation/Khmer massage sessions
  • Airport pickup

7 Days / 6 Nights Yoga & Surfing Retreat Bali, Indonesia

  • 7 Days Yoga & Surf retreat
  • 5x Days of Surfing/SUP or other preferred water activity
  • 1x Private Yoga Session
  • 1x Private Meditation Session
  • 3x Different Holistic Treatments
  • 6 Nights Accommodation
  • Healthy Breakfasts & Lunches

4 Days / 3 Nights Beach Yoga Retreat Goa, India

  • 4 Days Beach Yoga retreat
  • 3 Nights Accommodation in your own ensuite Bamboo Beach Bungalow
  • Fresh wake-up juice, tropical fruit salad, chai
  • Morning Meditation and Yoga class 1.5/2 hrs
  • Delicious substantial fresh vegetarian buffet brunch
  • Evening Sunset Yoga class 1.5 hrs

6 Days / 5 Nights Katonah Yoga & Kinetica Movement Retreat, Panama

  • 6 Days Katonah Yoga & Kinetica Movement Retreat
  • 5 Nights at beautiful oceanfront accommodation
  • Daily morning yoga classes at oceanfront yoga studio, with Manduka PRO mats and luxury quality props
  • Workshops: katonah yoga + kinetica movement
  • Boat trip to the secluded beaches of Santa Catalina Island for SUP boarding
  • Complimentary access to our bikes, SUP boards, surfboards, bodyboards, kayaks and snorkels at your leisure
  • Welcome drinks on arrival, followed by sunset cocktails by the pool
  • 3 delicious and well-balanced meals each day
  • Natural fruit juices and smoothies served daily with breakfast and lunch
  • Complimentary shuttle transport around Santa Catalina village so you can explore to your heart's content 
  • Premium round trip group transfer to and from Panama City and Santa Catalina

8 Days / 7 Nights Women's Surf & Yoga Immersion Retreat, Panama

  • 1 Night accommodation in panama city for your arrival evening, making your entry to panama easy + carefree! 
  • 6 Night stay at oceanfront with a sublime infinity pool, restaurant/bar and sun deck
  • 5 Progressive surf lessons + training with a surf sister coach + supported by our local instructors - including your board + Rashguard
  • 5 Fun surf sessions in the afternoon with your surf sister coaches
  • 4 Yoga classes including your mat + all equipment!
  • Boat trip to the beautiful secluded white sand beach of santa catalina island for sup boarding + a delicious Picnic breakfast
  • Snorkeling day trip at Coiba Island, one of Panama’s most beautiful places, a 1.5 hour fast boat ride from Playa Santa Catalina. Identified by UNESCO as a World Heritage Site in 2005
  • Wifi (moderate speed) wifi in our restaurant social area
  • Unlimited access to our bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and surfboards at your leisure

4 Days/ 3 Nights Yogi's Inner Journey in Ubud, Bali

  • 3 Days Yogis Inner Journey Package
  • 3 nights accommodation in Superior Garden Suite
  • Daily Morning Yoga class everyday
  • Daily one time 60 minutes massage (Balinese/Deep Tissue/Hot Stones)
  • Breakfast Buffet
  • Daily refreshing morning walk (7.15 am) and trek to Ubud (9.45 am) through rice paddies and jungle
  • Complimentary “Boreh” class (Balinese ancestral warming balm herbal preparation)
  • Complimentary “Jamu” class (prepare and taste our traditional curcuma healing drink)
  • Complimentary access to our community classes (painting Balinese dance or yoga classes are arranged for the kids of our community)
 Air Conditioner   Bar   Bathrobe 

10 Day Detox & Yoga Retreat at The Yoga Retreat Koh Phangan, Thailand

  • 10 Days Accommodation
  • All liquids required for Detox
  • 3 Detox shakes which have Physillum husk and Bentonite clay Daily
  • Probiotics
  • Spirulina & Vitamin C every morning
  • Fresh Coconut Water twice a day
  • Herbal Teas
  • Soup Broth
  • Mysore Ashtanga Style yoga + philosophy and Chanting
  • Hatha yoga + Pranayama and Meditation

6 Day Ashtanga Yoga Retreat at The Yoga Retreat Koh Phangan, Thailand

  • 3 day detox
  • Add 1 extra night
  • 4pm Hatha yoga - 5 classes
  • breakfast
  • full inclusive food and drinks
  • Integrative massage therapy
  • Reiki healing
  • 6 Days Accommodation
  • Daily Mysore Ashtanga style Yoga Classes
  • Pranayama and Meditation class in the morning
  • Daily lectures on philosophy and chanting
  • Daily Breakfast

300 Hrs Advanced Yoga Teacher Training Athens, Greece

  • 300 Hrs Advance Yoga Teacher Training
  • Advance concepts of Gyan, Bhakti, Karma & Raja yoga
  • Deep understanding of Guru Gita, Shiv Sutra, Kashmir Shaivism, Tantra yoga and Mantra Yoga
  • Advance Raja Yoga Practice
  • The discourse of Ashtvakra on Advaita
  • Meditation techniques

200 Hrs Yoga Teacher Training Athens, Greece

  • 200 Hrs Yoga Teacher Training
  • Deep understanding of the 4 schools of yoga (Gyan, Bhakti, Karma & Raja)
  • Art of conducting Pooja and fire ceremony
  • The concepts of Ida, Pingala and the Sushumna the central channel of energy running along the spine
  • Seven major chakras, and its correlation to states of consciousness
  • Creating a yoga asana sequence

7 Days & 6 Nights Wellness Retreat at Talalla Surf & Yoga Retreat Sri Lanka

  • 6 Nights Accommodation
  • 3 Meals & 2 Non-Alcoholic beverages Daily
  • Yoga MatPilates +Boxilates classes (min. 2 x daily)
  • 2 hrSurf lesson with private coach + free surf options and board rental all week
  • 1/2 day SAFARI to Udawalawe National Park (see Elephants!)
  • 1:1Consultation (Postural Assessment or Holistic Health Check)
  • 1 Hour Massage / Beauty Treatment of your choice

11 Days Detox & Yoga Retreat in Kalutara, Sri Lanka

  • 10 nights accommodation
  • 3 Meals Daily prepared with Organic Ingredients
  •  Daily Ayurvedic Treatment
  • Ayurvedic Doctor Consultation
  •  Guided yoga classes and meditation group classes
  • Ayurvedic Cooking Classes
  • Swimming & Village walks

8 Days / 7 Nights Relax Yoga Retreat Bali, Indonesia

  • 7 Nights Accommodation
  • 4 Yoga Sessions
  • 3 Massage sessions
  • Optional Trip to Tanah Lot Temple
  • Homemade indonesia lunch

7 Nights Get it all Package in Bali, Indonesia

  • 7 nights of accommodation
  •  5 guided surf lessons
  •  3 yoga and 1 meditation session
  •  3 Balinese massage sessions (1 hour)
  •  Daily breakfast and weekdays homemade Indonesian lunch
  •  1/2 day trip to Tanah Lot Temple
  • Airport pick up
  •  Free use of scooter and bicycles

4 Days / 3 Nights Yoga & Wellness Retreat Phuket, Thailand

  • 3 Nights Luxury Accommodation
  • 2 Daily Yoga Classes ( Hatha | Vinyasa Flow | Yin | Yoga Therapy)
  • Daily breakfast buffet wholesome lunch and fresh dinner (vegan and non-vegan options available)
  • Daily Life-Drinks & drinking water
  • Booster Wheat grass shots with Triphala
  • 1 x 30 min Massage at Mangosteen Spa

5 Days / 4 Nights Restorative Yoga in Siem Reap, Cambodia

  • 4 Nights accomodation
  • 5 Organic meals (lunch or dinner)
  • 5 Group yoga classes
  • 3 Private yoga classes
  • 2 Pampering spa treatments (choice of Khmer
  • Thai or Relaxation massage)
  • 2 Holistic healing treatments (choice of Reiki
  • Pranayama
  • Shiatsu or Acupuncture)
  • Airport pickup

13 Days Juice Detox & Yoga Retreat in Lagos, Portugal

  • 13 Nights accommodation
  • Access to all juices & broths
  • All-day access to lemon waters & herbal teas
  • 14 Yoga sessions
  • 14 Evening meditation sessions
  • Use of saltwater swimming pool
  • 1 day trip to the beach/Lagos (which happens weekly)

7 Nights/8 Days Yoga & Diving Holiday in Maalhos, Maldives

  • 7 nights accommodations
  • Daily yoga class
  • 5 diving packages
  • Diving equipment and boat fees
  • Sandbank trip
  • Dolphin cruise
  • Snorkeling
  • Return airport transfers
  • Daily delicious meals

7 Day Detox & Yoga Retreat in Koh Phangan, Thailand

  • 7 Days Accommodation
  • All liquids required for Detox
  • 3 Detox shakes which have Physillum husk and Bentonite clay Daily
  • Probiotics
  • Spirulina & Vitamin C every morning
  • Fresh Coconut Water twice a day
  • Herbal Teas
  • Soup Broth
  • Mysore Ashtanga Style yoga + philosophy and Chanting
  • Hatha yoga + Pranayama and Meditation

4 Days Yoga & Ayurveda Retreat in Kerala, India

  • 6 Yoga classes & Meditation sessions
  • 6 Ayurvedic Treatments
  • Vegetarian Ayurvedic buffet (3 meals per day)
  • 3 Nights accommodation
  • Ayurvedic Cooking Workshop
  • Visit to nearby Ashram

15 Days Natural Detox & Yoga Retreat in Kalutara, Sri Lanka

  • 14 nights accommodation
  • 3 Meals Daily prepared with Organic Ingredients
  • Daily Ayurveda Treatment
  • Ayurvedic Doctor Consultation
  •  Guided yoga classes and meditation group classes
  • Ayurvedic Cooking Classes
  • Swimming & Village walks

6 Days / 5 Nights Surf & Yoga Retreat in Santa Teresa, Costa Rica

  • 5 Nights Luxury accommodations
  • 4 Surf Lessons per person with professionals
  • 1 Yoga Class per person each day
  • 1 Massage treatment of 1 hour per person
  • Daily a la carte breakfast

8 Days / 7 Nights Surf & Yoga Retreat in Santa Teresa, Costa Rica

  • 7 Nights Luxury accommodation
  •  6 Surf Lessons per person with professionals
  • 1 Yoga class per person
  • 1 Massage Treatment 1 hr
  • Daily a la carte Breakfast

7 Days Traditional Chinese Medicine Detox in Siem Reap, Cambodia

  • 6 Nights accommodation
  • Daily serving of detoxifying herbal juices
  • Daily serving of organic meals
  • Health diagnostic sessions
  • Health & Wellness consultations
  • Daily yoga classes
  • Relaxing massages (Including Khemer & Deep Tissue Massages)
  • Private Body Work
  • Liver Flush
  • Detoxifying Scrub
  • Healthy Tea Sessions
  • Airport Pickup

7 Days Yoga Immersion Retreat in Siem Reap, Cambodia

  • 6 Nights accommodation in a spacious Explorer Room with private garden
  • Daily nourishing a la carte breakfast
  • 7 Organic meals (lunch or dinner)
  • 7 Group yoga classes
  • 7 Private yoga class
  • 2 Pampering spa treatments (choice of Khmer
  • Thai or Relaxation massage)
  • 2 Holistic healing treatments (choice of Reiki
  • Pranayama
  • Shiatsu or Acupuncture)
  • Airport Pick Up

3 Days / 2 Nights Yoga Mini Break & Wellness Retreat Siem Reap, Cambodia

  • 3 Group Yoga classes
  • 1 Private Yoga classes
  • 1 Spa treatments
  • 1 Holistic Healing treatment
  • 1 Acupressure treatment
  • 1 Private meditation
  • 1 Wellness consultation
  • 2 Nights accommodation
  • 3 Organic meals (lunch or dinner)
  • Daily nourishing a la carte breakfast

5 Days / 4 Nights Yoga & Meditation Retreat in Kalutara, Sri Lanka

  • 4 Nights accommodation
  • 3 Meals Daily prepared with Organic Ingredients
  • Guided yoga classes and meditation group classes
  • Ayurvedic Cooking Classes
  • Swimming & Village walks

6 Days / 5 Nights Detox & Yoga Retreat Kalutara, Sri Lanka

  • 5 nights accommodation
  • 3 Meals Daily prepared with Organic Ingredients
  • Ayurvedic Doctor Consultation
  • Daily Ayurvedic Detox Massage
  • Guided yoga classes and meditation group classes
  • Ayurvedic Cooking Classes