Book Your Spot for a Focused Yoga Experience. This 5 day program offers daily yoga sessions, pranayama, meditation and philosophy classes. Surrounded by the beauty of Dharamshala, enjoy wholesome meals, comfortable stays and expert guidance. Reserve now for a transformative yoga journey.
A long-time experienced yoga teacher will explain you the right way of sequences and alignments of the poses in order to enable you to Self-practice safely upon completion of the course. The course goes beyond asana practice and is complemented by classes of yogic philosophy, pranayama, mudras, mantras, and meditation.
You will gain a deeper understanding of how to structure your yoga practice with the right choice of asana sequences and how to use them as corrective and rejuvenation tools.
Asana class-2 sets of 1.5-hour classes. One in the morning [ASHTANGA] and one in the afternoon [HATHA].
Our Aranya Yoga School in Dharamshala is in pristine natural settings in nature which is very conducive to practicing yoga and meditation. It is the ideal environment for a Yoga Teacher Training.
Aranya Yoga Ashram is a yoga school registered with Yoga Alliance. We hold 200-hour yoga teacher training courses for students from around the world. Upon completion of the course, our students will receive the Yoga Alliance certification.
We train in Ashtanga and Hatha yoga following the standard curriculum of yoga alliance. We teach traditional yoga as taught from time immemorial and handed down by guru-disciple lineage. The center is located in Bhagsu Nag, Himachal Pradesh in a quiet and charming setting with an all-around view of the Himalayas.
Ayurveda is the sister science of yoga. In Ayurveda, we find clearly laid out guidelines about 24 hrs lifestyle and food habits.
There are approx. 50 unfavorable food combinations are leading to physical problems. Therefore, it is essential to follow these rules to keep a clean and fit body and mind.
By adhering to the right food combinations, we ensure perfect health. Avoidance of fried foods, manufactured foods, and unhealthy combining can be easily replaced with structured eating habits according to the viruddhahara section of Ayurveda. Contact us for a complete list.
Aranya Yoga Ashram Bhagsu Nag is reachable by air from Delhi via gaggal airport ,20 km from Bhagsu Nag.
By train from delhi up to pathankot in punjab and then by bus for another 2,5 hours.or by bus directly from delhi in an overnight semi sleeeper bus.
