8 Days Yoga Therapy & Naturopathy Retreat Bangalore, India

Package Price Details

Thanks for Choosing Standard Room for at a price of $1,190

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Standard Room

Karnataka, India

Standard Room

Total for

Valued up to $1,190

Experience Summary

8 Days Yoga Therapy & Naturopathy Package
7 nights Accommodation
Satvik Breakfast Lunch and Dinner
Yoga Session (60 mins Daily)
Meditation Session (30 mins Daily)
3 Sessions of Naturopathy Treatments (60 mins each)
Doctors Consultation
Traditional tea/ coffee snacks every evening
Pickup and Drop from the Airport

Experience Overview

8 Days Yoga & Naturopathy Retreat is organized by Shathayu Ayurveda Bangalore. Shathayu Ayurveda is located in a dreamlike setting surrounded by hills on 3 sides and overlooking a lake on the other. The therapy sessions include Breathing Exercises (Pranayama), Physical Postures (Asana), Meditation and Guided relaxation. Some of the things you might experience in this yoga therapy retreat are

3 Sessions of Naturopathy Treatments (60 mins each)
Daily Yoga and Meditation Classes to ease your mind and soul
Satwik breakfast, lunch and dinner

Experience Details

Yoga therapy, a modern phenomenon which has been influenced by the ancient Indian practice of yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.

Both the meditative and the exercise components of yoga have been researched for specific and non-specific health benefits. It has been studied as an intervention for many conditions, including back pain, stress, and depression.

A Therapy session will most likely include the following components:

Breathing Exercises (Pranayama): The therapist will guide the client through a series
of breathing exercises ranging from energizing breaths to balancing breaths.
Physical Postures (Asana): The therapist will teach the client in treatment inappropriate yoga poses that address problem areas.
Meditation: Relaxation and mindfulness are the focus of meditation when it is
combined with yoga poses.
Guided Relaxation: The yoga therapist attempts to calm the body and mind by
providing a guided visualization& relaxation intended to bring inner peace and
relaxed body mind and soul.

Yoga therapy has a strong success rate in the following disease and disorder.

Musculoskeletal Disorder
Cardiac Rehabilitation
Cardio Vascular Disorder
Endocrine disorders
Digestive Problems
Gynecological Disorders
Lifestyle Disorders

About Shathayu Ayurveda Yoga Retreat Bengaluru, India

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Shathayu Ayurveda Yoga Retreat in Bangalore is designed as per international standards without compromising on the environmental aspect. The retreat enjoys closeness with a four hundred old Thinmaraya Swamy (Balaji) Temple. As per the prevailing folklore, the cave formation at the temple’s base is believed to be Gautam Maharishi’s meditation spot.

Shathayu Ayurveda Yoga Retreat Bangalore is an offshoot of Shathayu Ayurveda Clinic, which has been in existence for 117 years. The clinic was started by Vidya Ratna Ramayya Swamy and had the privilege of treating the Royal Court of Nizam. The Ayurveda Yoga Retreat is based on the maxim of Heal together, live fuller – a philosophy that percolates through all its initiatives. Every program at the retreat is designed to encompass the physical, social, mental, spiritual, and lifestyle dimensions of well-being.

The centre is well furnished with a yoga hall and a treatment block, where one can take advantage of beneficial Ayurvedic, Naturopathy treatments along with the yoga practice. It is also surrounded by a hill and lake; thereby providing captivating views of nature till an eye can see. Shathayu Ayurveda Yoga Retreat believes in serving meals made using fresh seasonal produce. The retreat ensures that vegan palate is also catered to by offering meals in vegan options. The centre provides various packages specifically designed for ailments and concerns such as infertility, pain management, diabetes control, and more. Besides making a name for itself in India, it has carved out a niche for itself in Houston, Texas (USA) and Perth (Australia).

Centre Overview

Stay Close to Nature Shathayu Ayurveda Yoga Retreat, your ideal place to discover health & wellness.

By blending the ancient traditions & culture, this place has been designed in a lush green landscape with international standards and offers you a dreamland like ambiance overlooking a hill on 3 sides and a lake on the other. With 20 plus rooms along with well equipped treatment block and yoga hall, one can relax with various Ayurvedic and Naturopathy therapies and revive yourself with Yoga.

Shathayu Retreat offers you three types of rooms designed in a contemporary yet comfortable style to blend in with the natural environment.

1) Standard Room

2) Delux Room

3) Luxury Room

Accomodation

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Stay Close to Nature Shathayu Ayurveda Yoga Retreat, your ideal place to discover health & wellness.

Shathayu Retreat offers you three types of rooms designed in a contemporary yet comfortable style to blend in with the natural environment.

1) Standard Room

2) Delux Room

3) Luxury Room

Food Overview

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Satwik breakfast lunch and dinner
Unlimited supply of herbal-water
Traditional tea/coffee snacks every evening
Traditional welcome drink on arrival

What is Included

8 Days Yoga Therapy & Naturopathy Package
7 Nights Accommodation
Satvik Breakfast, Lunch and Dinner
Traditional welcome drink on arrival
Traditional tea/ coffee snacks every evening
Doctors Consultation
Yoga Session (60 mins Daily)
Meditation Session (30 mins Daily)
Customized Yoga Session (60 mins Daily)
3 Sessions of Naturopathy Treatments (60 mins each)
Daily allotment of in-room mineral-water [1 per person per day max of 2 bottles per room per day]
Unlimited supply of herbal-water
Usage of Facilities (Swimming, Hiking, Cycling, Indoor Games) at the Retreat
Return Airport Transfers