Om Yoga Ashram Dharamshala has created a budget weight loss retreat due to popular demand by travellers looking for a budget weight loss programme in a natural mountain setting.
The weight loss retreat focuses on yogic lifestyle adaptation and a mixture of Hatha Yoga and Ashtanga Yoga Asana practised daily so as to energise the body and kick off the weight loss journey. Om Yoga also has a nutritionist that creates a personalized diet plan which includes 3 light meals, fresh fruits, dry fruits, seeds and superfoods.
The day starts and ends with 1.5 hrs yoga classes and optional mediation classes in the afternoon, participants are also encouraged to go for evening walks to the nearby Dal lake and for those that are up for it, there is a long walk to Nadi Hills (2kms away). The founders are experienced teachers that are not only yoga trainers but also jovial guides that can perform Chakra Healing and Sound Healing.
Though the focus of this retreat is weight loss via yoga therapy and yoga asana practise there is a lot the ashram and the surrounding of Dharamshala have to offer for the seeker.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:00 | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) |
Tea (Indian Chai, Mint, Tulsi, Ginger)
|
| 6:30 | Meditation Class | Meditation Class | Meditation Class | Meditation Class | Meditation Class |
Meditation Class
|
| 7:30 | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice |
Yoga Asanas Practice
|
| 9:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00 | Trekking (River, Guna Mata, Sunset Point, Naddi & Forest) | Yoga Philosophy Class+7 Chakras Study | Norbulingka Institute, Tapowan, Karmapa Temple, Museum, Kangra Fort, Cricket Stadium, Tea Garden | Trekking ( Dal Lake, Galu Mata, Triund) | Anatomy+ Mantra Class+ Indian Culture |
Fire Pooja (Hawan)
|
| 13:00 | Lunch Outside ( Paid by Ashram) | Lunch in Ashram | Lunch Outside ( Paid by Ashram) | Lunch Outside ( Paid by Ashram) | Lunch in Ashram |
Lunch in Ashram
|
| 15:00 | Total Walk 10km. | Local Sightseeing (Dalai Lama Temple, Church, Market) | by Car | Total Walk 24km. | Local Sightseeing (Bhagsu Waterfall, dharamkot) | Spritual Study |
| 17:30 | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice |
Yoga Asanas Practice
|
| 19:00 | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan |
Aarti, Bhajan, Kirtan
|
| 19:30 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:30 | Meditation Class | Meditation Class | Meditation Class | Meditation Class | Meditation Class |
Meditation Class
|
| 22:00 | Lights off | Lights off | Lights off | Lights off | Lights off | Lights off |
Om Yoga Ashram is a non-profit organization founded by Dr. Rashpal Yogi, The focus of Om Yoga Ashram is on laying a firm foundation of yogic insights rooted in ancient wisdom, in the hearts and minds of all who come. The teaching style is traditional knowledge and modern methodologies.
It is registered under the Indian Government. Situated in Dharamsala, a small town called Dal Lake in the lap of the Himalayas, it offers a unique platform to learn yoga and meditation amidst Devdar tree surroundings.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
Vegetarian meals according to specially crafted weight loss diet plan will be served. Outside food and drinks will not be permitted in the ashram.
1616061690.jpg)
