| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:00 | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) |
Tea (Indian Chai, Mint, Tulsi, Ginger)
|
| 6:30 | Meditation Class | Meditation Class | Meditation Class | Meditation Class | Meditation Class |
Meditation Class
|
| 7:30 | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice |
Yoga Asanas Practice
|
| 9:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00 | Trekking (River, Guna Mata, Sunset Point, Naddi & Forest) | Yoga Philosophy Class+7 Chakras Study | Norbulingka Institute, Tapowan, Karmapa Temple, Museum, Kangra Fort, Cricket Stadium, Tea Garden | Trekking ( Dal Lake, Galu Mata, Triund) | Anatomy+ Mantra Class+ Indian Culture |
Fire Pooja (Hawan)
|
| 13:00 | Lunch Outside ( Paid by Ashram) | Lunch in Ashram | Lunch Outside ( Paid by Ashram) | Lunch Outside ( Paid by Ashram) | Lunch in Ashram |
Lunch in Ashram
|
| 15:00 | Total Walk 10km. | Local Sightseeing (Dalai Lama Temple, Church, Market) | by Car | Total Walk 24km. | Local Sightseeing (Bhagsu Waterfall, dharamkot) | Spritual Study |
| 17:30 | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice |
Yoga Asanas Practice
|
| 19:00 | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan |
Aarti, Bhajan, Kirtan
|
| 19:30 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:30 | Meditation Class | Meditation Class | Meditation Class | Meditation Class | Meditation Class |
Meditation Class
|
| 22:00 | Lights off | Lights off | Lights off | Lights off | Lights off | Lights off |
Om Yoga Ashram is a non-profit organization founded by Dr. Rashpal Yogi, The focus of Om Yoga Ashram is on laying a firm foundation of yogic insights rooted in ancient wisdom, in the hearts and minds of all who come. The teaching style is traditional knowledge and modern methodologies.
It is registered under the Indian Government. Situated in Dharamsala, a small town called Dal Lake in the lap of the Himalayas, it offers a unique platform to learn yoga and meditation amidst Devdar tree surroundings.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
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