The course presents a strong emphasis on the traditional Ashtanga Vinyasa primary series. Trainees are expected to maintain a daily yoga practice during the training. You will cover topics such as meditation, yogic breathing practices, Ashtanga primary series, asana practices, anatomy and physiology for yoga, ethics, and business of yoga, teaching methodology, and many more topics to help you in your journey of becoming a Yoga Alliance certified yoga teacher.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Hatha TTC Trainee can choose to attend 300H Hatha Yoga TTC to get certification of 500H Hatha Yoga TTC with Yoga alliance USA.
This course will empower your physical and mental well-being as you learn to teach a complete classical Hatha yoga system. The course is structured to understand the traditional yogic way of self-practice and the new-age yogic way of teaching. Practice yogiic, breathing study anatomy and physiology for yoga, and learn a teaching methodology by surrounded the relaxing vibes of Mysore, India.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
The course presents strong emphasis on the Classical Hatha Yoga series. Trainees are expected to maintain a daily yoga practice during the training.
The course includes the following areas of study:
First and second week Level 1: led class focus on basic stretches, surya namaskar A (sun salutations), standing poses, sitting poses, supine poses, prone poses, and finishing sequence. Total 45 individual asanas will be covered. Second week focus on self practice alignments and adjustments from faculty and trainees.
Afternoon class focus on individual poses, how to practice alignment correctly, using yoga accessories like belt, bricks, bolsters, how to lead led class, hands on adjustment, etc.
Third and fourth week level 2: led class focused on advance stretches, surya namaskar B and advance poses of standing, sitting, supine, prone, and finishing sequences. Total 40 advance individual poses will be covered.
Fourth week trainees lead the led class and will be able to give hands-on adjustments and alignment. Practical exam evaluated by faculties of Mystic School.
First and second week: techniques covered kapalabhati, bastrika, ujjai, nadi shodana, surya bhedana, chendra bedana, anuloma-viloma, shit hali, shitkari, and bramari.
Third and fourth week: advance variations of first and second week practice, bandas, mudra will be added.
Fourth week: trainees will lead the class and practical exam evaluated by Mystic School faculty. Pranayama is control of breath. “Prana” is breath or vital energy in the body. On subtle levels pra representsna the pranic energy responsible for life or life force, and “Ayama” means control. So pranayama is “control of breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body-mind.
Covering some of the basics of muscular skeletonal anatomy you will be also looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected are through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries, and why difficulties with certain movements can int.
Lectures to include:
NIRVANA YOGA SHHALA, Mysore” (Previously known as Mystic School) Yoga and Meditation center founded by Dr. Shashi Kumar in 2006. Since then center is offering Regular Classes and Teacher Training in Asana, Pranayama, Meditation and philosophy to Indians and foreigners. The Centre also organizes International Certification teaching training for aspiring Yoga Professionals.
The center is based in Gokulam and offers accommodation, food and weekend trips. The founder Dr. Shashi Kumar has conducted workshops in many countries USA, Greece, Iran and Europe. We have been teaching Different Forms of yoga and mainly HATHA / ASHTANGA VINYASA.
Nirvana Yoga Shhala is similar to secret mystery school which existed in Ancient India. The work of Mystery school is the collaboration of east and west. The synthesis of Science meeting the spiritual consciousness a perfect combination between Albert Einstein and Patanjali.
At NIRVANA YOGA SHHALA we emphasize on development of human consciousness and its multi-dimensional expansion. The founder is deeply influenced by 3 greatest master of the spiritual world PATHANJALI, OSHO and GURDJIEFF. In order to attain the highest form of spirituality , we need to have physical, astral, mental and spiritual aspects altogether. Only one aspect of practice is not enough. Yoga Asana (postures) can purify the body, Pranayama and Meditation can purify emotions and thoughts and Philosophy can develop intellect. For overall development of mankind, simultaneous work on all the aspects is required. Hence, at NIRVANA YOGA SHHALA we share the knowledge of Ashtanga Vinyasa Yoga, Hatha Yoga,Pranayama, Meditation, Philosophy, Anatomy, and many more teachings.
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
