300 Hours Yoga Teacher Training Course

The 300 hour yoga teacher training Goa is an advanced yoga training program that aims to enhance and expand upon the trainee’s knowledge of the essential principles of yoga teaching and practice that are typically covered in the RYS 200-hour program. Our 300 hour yoga teacher training (uk) equips its graduates with the knowledge and abilities to instruct students in more sophisticated, intricate, and/or delicate yoga principles and practices than would reasonably be expected of an RYT 200.

06:00-08:15 AM Asana and Pranayama

08:30-09:30 AMBreakfast

10:00-11:30 AM Yoga Philosophy

11:40-01:00 PM Meditation or alignment

01:00-02:00 PM Lunch Break

02:30-03:00 PM Self-study or Yoga Nidra

03:00-04:00 PM Anatomy or Lecture

04:15-05:30 PM Asana teaching practice

05:30-07:00 PM Free relaxing time or beach

07:15-08:00 PM Dinner

08:30-09:30 PM Twice a week Meditation

The natural view from the Oceanic Yoga Ashram Goa is simply breath-taking. Our ashram is  just ten minutes away from Morjim beach and is located on a hillock overlooking Arabian Sea. It is also home to a variety of birds. You will have a wonderful swimming pool from where you can watch the sun setting in the Ocean and it is one of the most beautiful view point for sunset in the entire Goa. The location is blessed with lush green nature where you can find lots of fruit bearing trees like mangos, guava, chikkus (Sapodilla Plums), coconuts, mangosteen, cashew nuts ,date palms,banyan trees, bananas and many more.

Some of our students describe the place as ” The Himalayas of Goa” as it holds the silence and serenity of the Himalayas  and it is secluded but safe, just 10 minutes away from the beach.

Oceanic Yoga School is rated as one of the best places for 200 Hour Yoga Teacher Training Goa Course. Here you will get all the support systems, techniques, knowledge, and guidance that you may need to become a confident and knowledgeable Yoga Teacher. The cottages are simply marvelous and are airconditioned. It has a balcony and many of our cottages provides view of Arabian Sea.

The food is vegetarian or vegan on demand. Ashram offers wellness activities and Ayurvedic treatments, Hydro therapy and rejuvenation therapies. This is an ideal place for spiritual seekers to explore the traditional Ayurveda and Yoga in India.

Inner Transformation

Are you looking for a profound and deeper transformation within you? Want to take yoga beyond the mat? A lifestyle change? Meeting the higher self within? If these thoughts are crossing in you then you are in the right place.

Authentic Knowledge

Do you want to learn yoga from an authentic source? We are a group of committed and sincere people with more than 16 years of experience behind what we are offering

Teach With Confidence

Do you want to become a teacher who has the right teaching methodologies, skills, and knowledge to teach?

300 Hour Yoga Teacher Training Goa : Course Curriculum

• Ashtanga Yoga
• Hatha Yoga
• Meditations
• Shat Kriyas
• Pranayamas
• Mantra Chanting
• Yoga Philosophy
• Yoga Anatomy and Physiology
• Teaching Methodology
• Emotional Detox
• Naturopathy
• Introduction to Ayurveda

The 300 Hour Yoga Teacher Training Goa Course offers a practical and realist understanding of teaching yoga. You will learn about the fundamentals of the practice, as well as methods to share it with others around the world. It offers a hands-on training program that includes all the essential elements of Yoga. Once you complete this course with us you will become a certified Yoga Teacher and will be confident to teach.

What You Will Learn

MODULE 1: YOGA ASANAS

• 30 classical hatha yoga asanas
• Half Primary series of Ashtanga Yoga
• Alignments and Adjustments
• Modifications and corrections as per individuals
• How and when to modify asanas?
• Yoga Nidra – Deep relaxation
• Pranayamas
• Learn to chant Mantras
• Bandhas and Purification Kriyas
• Meditations
• The four paths of yoga

MODULE 2: ANATOMY & PHYSIOLOGY

• Body systems
• Difference between yoga and other physical exercises
• Injury prevention and cures
• Alignments, adjustments & modifications through the understanding of Anatomy
• Yoga and Lifestyle
• What is Ayurveda?
• Yogic diet

MODULE 3: YOGA PHILOSOPHY

• Aim and meaning of yoga
• Five principles of yogic practice
• Four paths of yoga
• Eight limbs of Raja Yoga
• Three gunas – sattva, rajas, tamas
• Three bodies; physical, astral, spiritual
• Working of the mind
• Chakras and their relation to systems
• History, Origin of Hatha Yoga & other forms of Yoga
• Evolution of Hatha yoga tradition.
• How Spiritual systems evolved through time

MODULE 4: TEACHING TECHNIQUES

• Psychology of a teacher
• Correction and guidance techniques
• Communication techniques
• How to create a proper class environment?
• The basic structure of a yoga class
• The basic structure of the beginner’s course
• Ethical Guidelines
• Ethical guidelines for a yoga teacher

MODULE 5: MEDITATIONS

• Different Meditations devised by Osho
• Meditations from the tradition Budha
• Cyclic Meditation, Yog Nidra
• Mediation inspired by George Gurdjieff
• Mantra Chanting and breathing meditations.
• Note: – Choice of meditations vary based on group energy

MODULE 6: NATUROPATHY & EMOTIONAL DETOX

• Mud Detox Therapy
• Healing diet for the body-mind
• Special breathwork & healing sessions for Emotional release
• Meditation techniques focused for emotional healing
• Techniques for cleansing different elements

300 hour yoga ttc goa Outline of Syllabus

• Suryanamaskar: You will Warm-up your body with simple movements and Surya Namaskar before doing the asanas. It warms up fundamental body components, including muscle, organs, and tissue.
• Standing Poses: Standing poses are meant to provide you with strength and confidence while providing balance to your body. These help in alignment as well.
• Sitting Poses, Forward Bends, and Hip Openers: These asanas are designed to open up your joints and provide flexibility to your body while increasing strength and tolerance. In addition, these Asanas highly impact your body’s postures and internal organs.
• Sitting Twists Poses: The twist asanas are designed to benefit your spine. These asanas impact the whole framework of the body.
• Back Bends and Hand-Balancing: Challenge your shoulders, legs, and back with backbend asanas, as your body needs them for performing hand-balances. These poses aim to increase the strength of your shoulders, legs, and hands so that they can lift the body as and when required.
• Prostrate and Restorative Asanas: Improve your back flexibility, and increase adaptability with this asana. These postures give serenity and relaxation to the whole body, and stances can be held long-term with no stress.
• Introduction to the History of Yoga, Different paths of Yoga: Understand yoga history with our best yoga teacher training program in India. Knowing the beginning of 200-hour yoga teacher training yoga alliance is as significant as rehearsing it. The point is to understand the benefits of living the Yogic way of life.
• Yoga Sutras of Patanjali: Yoga Sutras are separated into four parts: Samadhipada, Vibhutipada, Sadhanapada, and Kaivalyapada. Patanjali was the one who presented yoga postures in a volume.
• Morals for Yoga Teachers: Meditation – Meditation assists with decreasing pressure and brings harmony and a feeling of bliss. Therefore, learning the correct meditation practice is essential to make the most out of it.
• Yogic Lifestyle and Yogic Diet:The food we eat tremendously affects our physical, mental, and passionate states. Thus vegan food is served in the course.
• Prologue to Ayurveda for a Healthy Lifestyle: Doshas portray a blend of mental, physical, and passionate highlights. Our bodies will stay healthy if vatta, pitta, and Kapha are well balanced. Comprehend your dosha and adjust a reasonable eating regimen for your dosha.
• Life structures: Yoga joins the brain and body. A yoga teacher should know about the body’s inward functioning to understand the effects of postures. The essential frameworks comprise the skeleton framework, muscle framework, respiratory framework, digestive framework, sensory system, hormonal framework, and immunity framework. Life structures include the study of this load of frameworks to make Yoga safe.
• Physiology: Three NadisNadi are nerves in the body. Antiquated Yoga messages say that there are 72,000 nadis in the body; the three most important nadis are Ida, Pingla, and Sushumna Nadi. Five Kosha’s and 5 PranasUnderstand five koshas, particularly annamaya, pranamaya, manomaya, vijnanamaya and anandamaya, and how to get to them with yoga. Likewise, think about the usefulness of the 5 Pranas for accomplishing total prosperity.
• Seven Chakras and Kundalini Energy: In and out, the flow of subtle energies happens through chakras, as they are energy channels. Learn their location and function, as every chakra has a unique color, bija mantra, and animal ruler. Kundalini is a spiritual power at the base of the spine. When Kundalini awakens, it passes through the first six chakras and merges into the seventh chakra.
• Jalenti: It implies cleaning the nose with water.
• Vamana: Purify the upper stomach with Vamana to restore abdominal health. It helps with clogging, gastritis, dyspepsia, incapacitations of the stomach and spleen, mucus, and bile problems.
• Kapalabhati: Clean your respiratory framework and nasal section, and eliminate fit in bronchial cylinders. Kapalabhati dispenses with blood contaminations through the exhalation of carbon dioxide in a critical sum.
• Basti: It balances Vata and fixes the lower digestive system, colon, stomach, intestinal issues, gastric issues, rheumatic joint torments, and persistent migraines.
• Nauli:Stimulate and control your stomach-related framework with Nauli. It rubs the entire mid-region and stomach by rolling and contracting muscular strength.
• Shankhaprakshalana: Practice this profound cleaning method as it includes synergistic cleaning asanas in succession. It cleans the whole gastrointestinal lot with saltwater.
• Yoga as a business: Introduction on how to start one’s own yoga studio, yoga classes?

Our 300 hour yoga ttc goa is an intensive 28-day residential course with a detailed curriculum. The course curriculum has been developed and refined since 2009. The four weeks of yoga training cover detailed information on over 170 asanas, detailed instruction and correction techniques, breathing exercises, asana practice, Vedic philosophy, and yogic lifestyle.

We request a non-refundable booking fees deposit to confirm the spot. It must be paid in advance to confirm your bookings and the remaining balance of the payments must be made before or on the day of admission to the yoga school. Any delay can lead to an additional penalty or cancellation of your participation. Oceanic Yoga will not be responsible for any losses which can occur at student’s end. Please ensure you read and understand the above terms and conditions which are to be followed by all students and acts as a contract once the booking fees deposit or your course fees is paid.

Our course payments are pre-contracted and non-refundable. In any circumstance, the fees are non-refundable and non-transferable, unless the course is cancelled by the school or due to external circumstances. In such a case, the fees are also non-refundable.