Congratulations on getting started out
still, there’s a relatively top threat you are ready to meditate! Congratulations — it’s a amazing step to take for much lower pressure and lesser peace of studies If you're studying this.
Mediation can also sound easy, still anybody who has tried on their veritably own will know that it can gift demanding situations. For utmost folks, whilst we sit to meditate, the studies is far and wide but in the gift moment! And this is ordinary, so don’t worry.
Maximum first-time meditators detect it hard to sit down in silence with the eyes closed, doing nothing. So in case you also discover it delicate, that’s absolutely okay. Drink to the crowd!
Meditation is straightforward to probe and exercise if you misbehave with many introductory hints. And while you start a regular meditation practice, you step out on a lovely trip of tone- -metamorphosis.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
6:00 | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) | Tea (Indian Chai, Mint, Tulsi, Ginger) |
Tea (Indian Chai, Mint, Tulsi, Ginger)
|
6:30 | Meditation Class | Meditation Class | Meditation Class | Meditation Class | Meditation Class |
Meditation Class
|
7:30 | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice |
Yoga Asanas Practice
|
9:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
10:00 | Trekking (River, Guna Mata, Sunset Point, Naddi & Forest) | Yoga Philosophy Class+7 Chakras Study | Norbulingka Institute, Tapowan, Karmapa Temple, Museum, Kangra Fort, Cricket Stadium, Tea Garden | Trekking ( Dal Lake, Galu Mata, Triund) | Anatomy+ Mantra Class+ Indian Culture |
Fire Pooja (Hawan)
|
13:00 | Lunch Outside ( Paid by Ashram) | Lunch in Ashram | Lunch Outside ( Paid by Ashram) | Lunch Outside ( Paid by Ashram) | Lunch in Ashram |
Lunch in Ashram
|
15:00 | Total Walk 10km. | Local Sightseeing (Dalai Lama Temple, Church, Market) | by Car | Total Walk 24km. | Local Sightseeing (Bhagsu Waterfall, dharamkot) | Spritual Study |
17:30 | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice | Yoga Asanas Practice |
Yoga Asanas Practice
|
19:00 | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan | Aarti, Bhajan, Kirtan |
Aarti, Bhajan, Kirtan
|
19:30 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
20:30 | Meditation Class | Meditation Class | Meditation Class | Meditation Class | Meditation Class |
Meditation Class
|
22:00 | Lights off | Lights off | Lights off | Lights off | Lights off | Lights off |
Congratulations on getting started out
still, there’s a relatively top threat you are ready to meditate! Congratulations — it’s a amazing step to take for much lower pressure and lesser peace of studies If you're studying this.
Mediation can also sound easy, still anybody who has tried on their veritably own will know that it can gift demanding situations. For utmost folks, whilst we sit to meditate, the studies is far and wide but in the gift moment! And this is ordinary, so don’t worry.
Maximum first-time meditators detect it hard to sit down in silence with the eyes closed, doing nothing. So in case you also discover it delicate, that’s absolutely okay. Drink to the crowd!
What's meditation and what are a number of the benefits?
It gives numerous advantages for your body, studies, and spirit. mortal beings might also have their own reasons to meditate. It also helps to reduce pressure and manage wrathfulness. It's suitable to also come up with the internal power to overcome grief.
In want of a many short rest right now? Welcome Om Yoga Ashram spot and get set to meditate with your Smile.
Meditation For newcomers
then some tips, how to meditate duly at Om Yoga Ashram, McLeod Ganj, Dharamshala, Himachal, India
Meditation is straightforward to probe and exercise if you misbehave with many introductory hints. And while you start a regular meditation practice, you step out on a lovely trip of tone- -metamorphosis.
To ease your meditation trip, we have created this meditation primer. The companion consists of 25 exceptional practices and pointers so that it'll make your meditation adventure less delicate and further fun.
The thinker is a ground that stretches out past the body.. Have you at any point been with notoriety who's splendid and glad that you can not repel the appetite to be happy as well? Anyhow of whether they say anything, you can feel it, is not that so?
Likewise, when you sit for contemplation with a gathering of individualities, the aggregate energy can help you have a more profound, more settled sapience. likewise, you may meet a many great individualities!
Steady Inclined individualities will win in the end
Reflection does not covenant to change everything in your life short- term. Life, with every one of its difficulties and vulnerability, will do with no guarantees. With standard reflection practice still, you'll see an adaptation of how you respond and reply to your life. You'll see an adaptation of the manner in which you feel, both with respects to yourself as well as other people. It offers a space of tranquility in the midst of all the external tumult. The change your training achieves is steady, invisible, and fugitive, yet significant. Assuming you have started your contemplation practice, I prompt you to keep with it. It's an excursion that just gets further excellent and remunerating with time.
Om Yoga Ashram is a non-profit organization founded by Dr. Rashpal Yogi, The focus of Om Yoga Ashram is on laying a firm foundation of yogic insights rooted in ancient wisdom, in the hearts and minds of all who come. The teaching style is traditional knowledge and modern methodologies.
It is registered under the Indian Government. Situated in Dharamsala, a small town called Dal Lake in the lap of the Himalayas, it offers a unique platform to learn yoga and meditation amidst Devdar tree surroundings.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.