7 Days & 6 Nights Wellness Retreat at Talalla Surf & Yoga Retreat Sri Lanka

Tangalle Road, Sampaya House, Talalla 81170, Sri Lanka

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Experience Overview

Committed to making the yoga journey accessible to everyone, the 7 days & 6 nights yoga retreat runs from a Sunday afternoon until Friday morning. Perfectly placed in a stunning, natural environment to compliment the holistic journey, the retreat is truly designed to offer a world class experience.

Immerse into a deep and meaningful yoga practice with daily lessons and workshops designed and taught by experienced yoga practitioners. Join in a morning vinyasa and wind down with an evening yin yoga or relaxing restorative yoga. Carefully selected practitioners will guide you expertly through your individual yoga journey. Ideal for both beginner and experienced yogis alike.

The retreat conveniently offers classes in a fully equipped, open air setting to prepare the mind and body for a deeper yoga practice and sense of wellbeing.

Set up as an all inclusive package, rooms can be selected according to preference and availability. All yoga classes come included, along with a private session and welcome bag to help ensure connectivity both mentally and spiritually. The retreat also offers one on one postural and wellbeing consults to ensure perfect realignment. Sunset cocktails or unwinding with an array of spa treatments offer a sure way to relax the soul after an exciting day at safari or exploring local villages.

A complimentary one hour massage by a skilled team of therapists will ensure relaxation of the mind and effective restoration of balance during a stay at this premier retreat.

Experience Highlights

  • 6 Nights Accommodation
  • 3 Meals & 2 Non-Alcoholic beverages Daily
  • Yoga MatPilates +Boxilates classes (min. 2 x daily)
  • 2 hrSurf lesson with private coach + free surf options and board rental all week
  • 1/2 day SAFARI to Udawalawe National Park (see Elephants!)
  • 1:1Consultation (Postural Assessment or Holistic Health Check)
  • 1 Hour Massage / Beauty Treatment of your choice
  • Posture + Movement Workshop
  • Guided Meditations and Writing Exercises (Personal Reflection)
  • Sri Lankan Cooking Demonstration + Recipes
  • WellbeingPlanfor you to take home with you
  • Friday night Cocktail
  • Gift Bag+Tank(valuedat $40USD)

Group Size

The maximum size of the group is 12


Hatha Yoga Vinyasa Yoga Restorative Yoga Reiki Pilates Boxilates




 Air Conditioner   Bar   Beach Chair   Laundry   Parking   Safe in Room   Spa   Swimming Pool   Wi-Fi   Yoga Shala 

About the center

Talalla Yoga & Surf Retreat Sri Lanka

Founded in 2004

Talalla Yoga and Surf Retreat Sri Lanka offers a bevy of barefoot luxury wellness experiences in southern Sri Lanka. The retreat, which offers various yoga, surf, and wellness packages, also lets one customize if they want to add or subtract certain elements in their program. Talalla was founded by Laurie Rose with the help of her friends and associates. In 2004, it played a dynamic part in Tsunami rehabilitation efforts by creating a Tallala support group. The group provided financial and other practical needs to those affected by the Tsunami and was instrumental in creating two community centers.

Talalla Yoga and Surf Retreat Sri Lanka is committed to responsible tourism and is actively involved in minimizing the ecological footprint on a constant basis. Some of the shining examples towards its commitment towards responsible tourism include employing at least ten percent of the villagers as their full-time staff,  installing solar panels for generating their own electricity, sourcing their supplies from the local vendors, protecting the local wildlife and vegetation, establishing organic vegetable garden and creating a healthy composting system for kitchen wastage.

The rooms at Talalla Yoga and Surf Retreat Sri Lanka are of six types to suit one’s diverse needs and requirements. The guests can choose to stay at their seaside villas that open to the views of Talalla beach, the sounds of the sea, and the sights of coconut palms swaying rhythmically with the air. Alternatively, one can stay at one of their luxury bamboo huts for an ultimate glamping experience. These huts are wi-fi free, letting one experience the sights, smells, and sounds of nature in its truest form. Apart from these, the guests can also consider deluxe rooms, bungalow rooms, or big rooms for their stay. Those traveling on a budget can go for the dorm. The dorm is also suitable for a social traveler as it provides endless opportunities to chat and connect with other fellow travelers.

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Accommodation Overview

A variety of room types are offered by Talalla Retreat and can be selected depending on preference. Catering for all budgets, accommodation varies from luxurious sea view villas with balconies to the ultimate ‘eco’ experience in environmentally friendly bamboo huts.

Smaller budget options include the big house dorm with jungle views and private en-suite bathroom facilities. The friendly and sociable dormitory accommodations are ideal for those on a tighter budget.

All 72 rooms at the Talalla Retreat are expertly designed for comfort and have access to a beautiful 20 metre fresh water swimming pool, ideal for both exercising and winding down.

How to get there

By Plane

Bandaranaike International Airport (CMB) in Colombo is the most convenient International Airport. Talalla Yoga & Wellness Retreat Sri-Lanka is 194 Kms ride from this Airport. The closest domestic airport would be Mawella Lagoon Airport, Dikwella, Sri Lanka which an 18 Kms ride.

By Road

Talalla Yoga & Wellness Retreat is a beach resort on Tangalla Beach located on the southern tip of Sri Lanka between Matara and Tangalla.

Food Overview

Nourish your body at Talalla’s signature restaurant where only the finest local and seasonal produce is selected to foster the best in wellbeing. The foods are locally sourced and seasonal produced. The foods are gentle to the body and to the environment.

Sip on a king coconut and enjoy the gentle sea breeze as you savor gourmet Talalla flavors in the stunning open-air restaurant pavilion. Vibrant tropical fruit, crisp seasonal fresh vegetables, and fresh local seafood feature prominently in the traditional of Sri Lankan delicacies and international favorites.

Talalla Retreat is proud of their low mileage approach to food, sourcing local ingredients, and produce from nearby markets and fishing villages. Much of the resort's herbs and spices are grown organically on the property, while other seasonal ingredients are sourced fresh daily from local markets and fishermen.


  • Breakfast
  • Lunch
  • Dinner


  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Hallal
  • Seafood
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic

What is Included

  • 5 nights accommodation
  • Twice Daily Yoga Pilates and Boxilates Classes
  • 2hr Surf Lesson + Unlimited Surf Board/SUP use
  • Breakfast Lunch and Dinner
 (nutritionally balanced)
  • Daily Wellness Smoothie or Juice
  • 1:1 Postural and Health Consult
  • Guided Meditations and Writing Exercises
  • 1hr Massage/Spa Treatment
  • 1/2 day Safari
 (to see the Elephants!) or Local Village Bike Ride
  • Sri Lankan Cooking Class (and recipes to take home)
  • Gift Bag Journal and Tank

What is not Included

  • Pickup and Drop
  • Air tickets
  • Visa Costs
  • Personal expenses

Cancellation Policy

The guest shall be charged 20 % of the Entire Stay if cancelled after the booking is made. If cancelled within 15 days of arrival, 100 % of the Entire Stay shall be charged.