This yoga retreat focuses on the Therapeutical aspects of asanas and specific adjustments for individual students. During this retreat. We use props, belt, blanket, stool, block, bolster for obtaining the best result.
On mahi yoga retreats, we teach authentic Yoga true to its origin with adaptations to each individual student. We believe that Yoga is for everybody regardless of age, ability or background. We offer two yoga classes per day on this authentic yoga retreat. One in the morning and one in the evening. One will be gentler and one will be more dynamic. Giving you a balance that will leave you feeling energized and centred. You can pick and choose which classes you want to attend. Do as little or as much as you want to!
There will be various workshops happening throughout the retreat that will guide you deeper into the realms of all aspects of Yoga. From anatomy, philosophy, pranayama or meditation. These workshops are aimed at giving you a little more experience and practical knowledge so that you can apply the principles to your own home Yoga practice when you leave us.
Our retreat participants are able to choose and attend 2 Yoga workshops of their choice.
07.00 AM – 08:45 AM: Yoga & Pranayama
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Free Time/Day Trip
01.00 PM – 02.45 PM: Lunch Break
02.45 PM – 03.45 PM: Free Time/Day Trip
04.00 PM – 05.45 PM: workshop/Yoga Class
06.00 PM – 07.00 PM: Meditation or Breathing Techniques
07.00 PM: Dinner
There is ample time for exploring and relaxing in your free time!
The wider Dharamshala region holds a number of exciting cultural and natural attractions.
We are located in the small town of Bhagsu built around a local Hindu temple with fresh spring. Behind this a cascading waterfall, which you can hike up to and sit and enjoy a chai or lunch.
Further up again are the backdrop of the Himalayan mountains which can be explored on foot or by car. Wander freely around the Hamlets and villages of BHAGSU, Dharamkot and McLeod Ganj, these short walks give you a taste of the areas diverse cultures and sights but remain accessible and easy to navigate. There are even a few forests walks along old roads which can be easily accessed for a peaceful and energizing break.
If you have plenty of energy you may want to explore the mountain trails and visit the snow-capped peaks or green forest temples. Some short few hour hikes can be done in the area without a guide whereas for the seasoned hiker there are trails that can be taken over the course of a few days with an organised tour. We can help you arrange this if you wish.
The Tibetan area, McLeod Ganj is just a short 20-minute walk away. Here you can Meander the streets and feel as if you have been transported to Tibet itself. There are temples, prayer wheels and Monks wandering through the streets. All interspersed with cafes serving chai and Indian or Tibetan delicacies. There are book shops, curiosity bizarre and handicraft markets to satisfy every taste.
You can even visit the Dalai Lama temple and listen to one of his talks if you are lucky and your timing is right.
Further down the valley lies the city of Dharamshala with its busy Indian markets, beautiful nature, Hindu temples and Buddhist monasteries. Here you can feel the vibrancy of mountain life and colorful Indian culture.
This is a place unlike any other. You can lose hours immersing yourself into a world of Buddhist monks, prayer flags and Indian spirituality.
Mahi Yoga Center Dharamsala is hidden away in the mighty Himalayan mountains in the north of India, 18 kilometres from Kangra. Dharamsala is a tiny Buddhist town in the Dhauladhar range and it is a special and a very sacred place with a long history of yoga. Spirituality naturally dwells here in this tranquil little town that attracts more yogis every year. Dharamsala is also the place where the Dalai Lama resides, along with the Tibetan government in exile since 1959.
The Mahi Yoga Center gives several kind of Yoga Teacher Training during the summer months, when the temperature is perfectly pleasant and the environment is blossoming and beautiful. Lessons are given at numerous places in and around Dharamsala, to the view of snow-covered mountain peaks and pine-forested valleys.
Mahi Yoga Center Dharamsala is one out of 3 Mahi Yoga Centers in India, founded by Guru Mahi. Growing up in a family of yogis, he gained lots of experience and deep knowledge of yoga and Vedic living. He opened up these yoga retreats to spread the science of yoga and he continues to teach at his retreat centers up until today, together with his international team of world-class yoga teachers, certified by Yoga Alliance USA.
Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed and hot shower. All rooms are within 5 minutes walking distance from the main studio.
Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed and hot shower. All rooms are within 5 minutes walking distance from the main studio.
Mahi Yoga has a cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala at Yoga Teacher Training Dharamshala.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
The following diets served and/or catered for:
Vegetarian
Yogic
Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
