Insomnia is a common disorder that can make it difficult to sleep, difficult to stay asleep, or cause you to wake up too soon and not be able to return to sleep. You may feel tired when you are awake due to sleep deprivation. A sleeping disorder can sap your energy level and affect your state of mind, health, work life and personal life.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
06.30 – 07.30 - am Advanced Yoga at Yoga Hall
08.00 – 09.00 am - Breakfast @ Ootupura Ayurveda Cafe
09.30 – 12.30 pm - Scheduled treatments / Consultation / Time to bond with yourself
12.30 – 01.30 pm - Lunch @ Ootupura Ayurveda Cafe
02.00 – 05.00 pm - Scheduled treatments / Rest / Time to bond with yourself
05.00 – 06.00 pm - Talk on Ayurveda or Private yoga/Meditation session (on extra cost)
06.00 -06.30 pm - Enjoy a Stroll in Our Herbal Garden
06.30 -07.45 pm - Dinner @ Oottupura Ayurveda Cafe
09.00 pm - Time to retire for the day
Insomnia is identified as anidra (absence of sleep) and alpanidratha (broken sleep) in ayurveda. Anidra or absence of rest is identified with a vatha vitiation or a vatha predominant condition and alpanidratha is a pitha overwhelming condition caused by pitha humor vitiation.
A proper sleeping pattern is essential for the maintenance of ojus, the ultimate factor for maintaining physical and mental health. Anidratha and alpanidratha are clinical conditions related to insomnia. Anidratha or alpanidratha are mentioned as symptoms rather than a disease.
The Ayurvedic treatment for insomnia recommends the use of diet, lifestyle changes, and the use of herbal remedies. Ayurveda treatment for Insomnia includes the following:
Panchakarma
Panchakarma is one of the most famous treatment methods in Ayurveda. The process comprises of five steps for the detoxification and rejuvenation of mind and body. This treatment contains herbal massages and cleansing enemas.
Abhyanga
Applying stimulating oils like Bhringaraj, Til Taila on the Shira (head) and pressing down on the scalp in gentle, circular motions remarkably soothes the mind. This, in turn, boosts blood circulation to the central nervous system and helps overcome sleeplessness.
Samvahana
This reviving procedure involves a harmonizing full body massage, using soft materials like silk and fluffy brushes, as well as aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Also comprising a pacifying steam bath, it offers noteworthy soporific and aphrodisiac characteristics, vastly improving the quality of sleep.
Medhya Rasayana
Herbal medications, Medhya Rasayana literally translates to the rejuvenation of brainpower and intellect. Several flowering plants, such as Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni fall in this category, which when consumed prior to bedtime, provide valuable neuroprotective properties, in addition to enhancing memory, cognition, preventing neurodegenerative conditions and restoring normal sleep.
Here are a few items to avoid for a peaceful sleep:
Ayurveda treatment for insomnia consists of a complex array of therapeutic techniques and natural medicines to restore balance and harmony. At Krishnendu Ayurveda, we have a very systematic approach in treating insomnia; we plan a customized treatment for each individual which is specific to their symptoms.
Established by M.C. Kunjuraman Vaidyan, and later on taken to new heights by Vaidya Kala Nidhi R. Krishnan Vaidyan, Krishnendu Ayurveda in Kerala dates back to 1908. This temple of wellness has been in existence for more than a decade. The architecture and décor of Krishnendu Ayurveda Kerala are modelled on the natural topography of Kerala with the visual elements kept as close to the things the culture of Kerala stands for.
Krishnendu Ayurveda is heavily invested in environment-friendly practices of recycling and upcycling. It carefully segregates the waste it generates - converting food waste into biogas, which in turn, is utilized for the production of Ayurvedic medicines. The wastewater is used for irrigating the garden after it undergoes a series of treatments. Their commitment towards sustainability can be witnessed in the nutritious meals they offer while trying to manage their carbon footprint.
Krishnendu Ayurveda aims to create a healthier, sustainable and equitable world for the generations to come as they believe that a healthy life is possible only on a healthy planet. All the treatments and healing modalities at Krishnendu Ayurveda are based on the time tested practice of Ayurveda, applied in its purest approach, without mixing with any contemporary technique. The green leaf certified centre offers a bundle of treatment packages designed specifically to manage a particular illness. The centre also offers a yoga and meditation package designed in line with their holistic traditional health approach.
At Krishnendu Ayurveda, we provide two exclusive facilities in our campus for you're comfort and convenience.
1.Traditional Ayurveda hospital which is ideal for an economical stay and treatment.
2. Premium Pool side Suites where you get more relaxed ambiance, comfortable stay, value-added services, free offers and amenities.
If you prefer an economical stay and treatment,you can choose a room in our Ayurveda hospital wherein you TEMPhas a choice of three categories of rooms.
Premium Pools side Suites where you get more relaxed ambiance, comfortable stay, value added services, free offers and amenities.
Junior Suite A.C
You can choose a Junior suite A.C where you get more relaxed ambiance, comfortable stay and amenities like LCD T.V, fridge, kitchenette, bath towels, coffee/tea sachet wif making facility and Swimming pool access.
Suite A.C –
You can choose a Suite A.C where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
Suite wif private treatment room –
You can choose a Suite A.C wif private treatment room where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
At Krishnendu Ayurveda, we provide two exclusive facilities in our campus for you're comfort and convenience.
1.Traditional Ayurveda hospital which is ideal for an economical stay and treatment.
2. Premium Pool side Suites where you get more relaxed ambiance, comfortable stay, value-added services, free offers and amenities.
If you prefer an economical stay and treatment,you can choose a room in our Ayurveda hospital wherein you TEMPhas a choice of three categories of rooms.
Premium Pools side Suites where you get more relaxed ambiance, comfortable stay, value added services, free offers and amenities.
Junior Suite A.C
You can choose a Junior suite A.C where you get more relaxed ambiance, comfortable stay and amenities like LCD T.V, fridge, kitchenette, bath towels, coffee/tea sachet wif making facility and Swimming pool access.
Suite A.C –
You can choose a Suite A.C where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
Suite wif private treatment room –
You can choose a Suite A.C wif private treatment room where you get more spacious room, premium amenities wif an additional A.C room for sitting and dining area.
Food infused with the natural environment, our meals are prepared daily with fresh ingredients by our on-board chef. Each meal is prepared with great thought and precision. Our goal is for you to enjoy your whole experience; we want you to enjoy every part of your day from dawn to dusk, and this includes the food on your plate.
We work with a network of regional vendors as we focus on the procurement of seasonal, local and indigenous produce, which allows us to develop a sustainable supply chain.
We not only strive to serve healthier and nutritious food but also control the carbon footprint that we leave behind.
By Plane
Cochin International Airport (COK) would be the closest most convenient airport. The Krishnendu Ayurveda Kerala is a 177 km drive from the airport.
By Train
Ernakulam (ERS), would be the train station to book your ticket if you are arriving by train. The Krishnendu Ayurveda Kerala is a 93 km drive from the train station.
By Road
Krishnendu Ayurveda Kerala is near Chingoli, Kerala.
Cancellation of reservation is permitted up to thirty days before teh expected date of arrival and a nominal amount will be collected as teh charges for cancellation. - Teh advance amount will not be refunded if a guest is not showing up or discontinuing teh treatment scheduled during teh stay. - Duration amount to be refunded to teh guest: - Before 21 days 40% of teh paid amount. - Before 14 days 25% of teh paid amount - Before 7 days / during treatment no refund
