8 and 15 Days Ayurvedic PCOS Treatment Program Bangalore, India

#578, 4th G Cross, Sai baba temple road, HMT Layout, CBI Main Road, RT Nagar, Bengaluru, Karnataka – 560032

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Experience Overview

Ayurveda Treatment for PCOS

PCOS/ PCOD (Polycystic Ovarian syndrome) is one of the most common female endocrine hormonal disorders, affecting up to 20% of women in their reproductive age, which leads to primary or secondary infertility. PCOS in Ayurveda was correlated with Aarthava Kshaya.

PCOD is a condition in which the ovaries produce high amounts of androgens (male hormones), particularly testosterone resulting in high levels of luteinizing hormone (LH) and low levels of follicle-stimulating hormone (FSH)  prevents follicles from producing a mature egg leading to anovulatory cycles and irregular menstruation.

Causes of PCOS/PCOD

The exact cause of PCOS/PCOD is unknown but it may be relating to abnormal hormone levels.

  • Resistance to insulin
  • Hormone imbalance
  • Genetics
  • High levels of androgens
  • Increased levels of inflammation

Symptoms of PCOS/PCOD

  • When menstrual cycles are irregular (Less than 9 cycles per year)
  • Scanty bleeding or heavy flow
  • Weight gain or difficulty to lose weight
  • Excessive hair growth on the face
  • Acne on face and back
  • Thinning of scalp Hair
  • Thick or pigmentation of skin on neck
  • Irritability or depression

Secondary Disorders Developing Due to PCOS 

  • Obesity
  • Infertility and Miscarriage
  • High blood pressure
  • Dyslipidaemia (high level of blood cholesterol)
  • Insulin resistance or type 2 diabetes
  • Thyroid disorders

PCOS Treatment in Ayurveda

PCOS needs early diagnosis and long term management for avoiding long term complications.PCOS treatment in  Ayurveda recommends Virechana (Detoxification), Nasya, Shirodhara  and uttarbasti for PCOD along with Diet and lifestyle modification. Shathayu Ayurveda has a very systematic approach in treating the disease; we plan a customized treatment for each individual which is specific to their symptoms.

  • Weight loss in PCOD – Loosing just 5-10% of the weight helps to develop regular menstrual cycles.
  • Restoration of regular menstruation – by treating scanty blood loss, thin endometrium
  • Restoration of fertility – focusing on regular ovulation and AMH levels
  • Treatment of hirsutism, hair fall & acne – therapies to combat skin and hair issues
  • Lowering of serum insulin levels – restoring normal hormonal levels

Ayurveda Medicine for PCOS is given for  minimum 6 cycles to 12 menstrual cycles  along with guidance on diet and exercise 

Diet recommendation for PCOD

  • Avoid all sugary foods and artificial sweeteners.
  • Reduce salt intake during menstruation
  • Increase the consumption of fruit & vegetables.
  • Choose whole grains, which contain all parts of the grain.
  • Non-vegetarians take Protein foods such as fresh fish, organic chicken, organic eggs whole grains and legumes should be eaten to balance your blood glucose levels.
  • Limit the intake of saturated fats that are found in red meat, chicken, commercially prepared snack foods and deep fried food.

Lifestyle Recommendations for PCOS

  • Manage stress and anxiety. Reducing stress can help balance your hormones.
  • Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily.
  • Perform  moderate exercise of 45 min daily
  • Practice alternate Nasal breathing – Pranayama

Amenities

 Air Conditioner   Bath Tub   Bathrobe   Dryer   Electric Kettle   Family friendly   Hair Dryer   Iron   No Pets   No Smoking   Parking   Spa   Swimming Pool   Taxi   Vegetarian   Weighing Scale   Wi-Fi   Yoga Shala 

About the center

Shathayu Ayurveda Clinic RT Nagar Bengaluru, India

Shathayu Ayurveda Yoga Retreat in Bangalore is designed as per international standards without compromising on the environmental aspect. The retreat enjoys closeness with a four hundred old Thinmaraya Swamy (Balaji) Temple. As per the prevailing folklore, the cave formation at the temple’s base is believed to be Gautam Maharishi’s meditation spot.

Shathayu Ayurveda Yoga Retreat Bangalore is an offshoot of Shathayu Ayurveda Clinic, which has been in existence for 117 years. The clinic was started by Vidya Ratna Ramayya Swamy and had the privilege of treating the Royal Court of Nizam. The Ayurveda Yoga Retreat is based on the maxim of Heal together, live fuller – a philosophy that percolates through all its initiatives. Every program at the retreat is designed to encompass the physical, social, mental, spiritual, and lifestyle dimensions of well-being.

The centre is well furnished with a yoga hall and a treatment block, where one can take advantage of beneficial Ayurvedic, Naturopathy treatments along with the yoga practice. It is also surrounded by a hill and lake; thereby providing captivating views of nature till an eye can see. Shathayu Ayurveda Yoga Retreat believes in serving meals made using fresh seasonal produce. The retreat ensures that vegan palate is also catered to by offering meals in vegan options. The centre provides various packages specifically designed for ailments and concerns such as infertility, pain management, diabetes control, and more. Besides making a name for itself in India, it has carved out a niche for itself in Houston, Texas (USA) and Perth (Australia).

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Accommodation Overview


Stay Close to Nature Shathayu Ayurveda Yoga Retreat, your ideal place to discover health & wellness.

By blending the ancient traditions & culture, this place has been designed in a lush green landscape with international standards and offers you a dreamland like ambiance overlooking a hill on 3 sides and a lake on the other. With 20 plus rooms along with well equipped treatment block and yoga hall, one can relax with various Ayurvedic and Naturopathy therapies and revive yourself with Yoga.

Shathayu Retreat offers you three types of rooms designed in a contemporary yet comfortable style to blend in with the natural environment.

1) Standard Room

2) Delux Room

3) Luxury Room


Food Overview


  • Satwik breakfast lunch and dinner
  • Unlimited supply of herbal-water
  • Traditional tea/coffee snacks every evening
  • Traditional welcome drink on arrival

What is Included

  • Ayurvedic PCOS Treatment Program Package (2 ayurvedic treatments/massages daily)
  • Daily Yoga and meditation classes
  • Accommodation
  • Breakfast, Lunch and Dinner
  • Traditional welcome drink on arrival
  • Traditional tea/ coffee snacks every evening
  • Doctors Consultation
  • Yoga Session (60 mins Daily)
  • Meditation Session (30 mins Daily)
  • Naadi Pariksha with Body analysis report
  • Usage of Facilities (Swimming, Hiking, Cycling, Indoor Games) at the Retreat
  • Daily allotment of in-room mineral-water (1 per person per day max of 2 bottles per room per day)
  • Unlimited supply of herbal-water
  • Return Airport Transfers

What is not Included

  • Visa & Tickets
  • Travel Insurance
  • Personal Expenses