21 Days Weight Management Ayurvedic Retreat in Mysore, India

AyurYoga Eco-Ashram Village JP Hundi, Kannenur Post Hulhalli Hobli, Mysore District Karnataka, India, 571314

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Experience Overview

AyurYoga and Ayurveda Retreat in Mysore,India offers this 21 day weight management package to rebalance the 5 elements of the healthy body and improve and revive the digestive system and liver function.

Set in a traditional Ashram in the outskirts of Mysore, AyurYoga Yoga and Ayurveda Retreat offers a stunning environment set amongst rolling valleys and lush fields. This tranquil environment sets the perfect scene to immerse into this 21 day package.

Expertly focusing on the 3 doshas, Vata, Pitta and Kapha, the programme promises to realign the key elements that can trigger obesity. Customised to ensure a maximum benefit, the programme consists of a variety of carefully selected ayurvedic treatment to trigger the element of fire, assisting in the decrease of the anabolic metabolism.

This exclusive package offers a combination of ayurvedic medicine, powder massages, oil massages and herbal steam treatments proven to expel toxins, aid digestion, promote healthy circulation, regulate hormones and rejuvenate important tissues. Each package is professionally customised by in house experts who will assess individual age, medical condition and dosha imbalance to curate the perfect treatments and optimal duration.

The weight management package is not advised for pregnant or lactating women. Contraindications include dysentery, skin diseases, urinary disorders, piles, anorexia, tuberculosis, peritonitis, diabetes and wounds.


Compliment these traditional weight loss strategies with a healthy diet and herbal teas, relaxed ahram lifestyle, regular yoga sessions and detox the mind with meditation.  All meals are vegetarian, free from chemicals, organic and grown on the Ashram’s own eco farm. Tea is served once daily and coffee is to be avoided due to its acidic nature. Meals are served buffet style and include soups, salads, lentils and beans. Meat, fish and eggs are not served.


The perfect combination to effectively reset the digestive system and revitalise the mind and body to encourage weight loss and healthy living.

Experience Highlights

  • 21 Days Ayurvedic Weight Management Package
  • 3 Ayurvedic Meals Daily
  • 1 Meditation and Yoga Class Daily
  • Daily Ayurveda Treatment 60 to 90 minutes
  • All Oral Medications
  • 1 GB complimentary Wi Fi


English Hindi


06:00 am: Meditation (Optional)
06:30 am: Herbal Drinks
07:00 am: Yoga
09:00 am: Breakfast
01:00 pm: Lunch
04.00 pm: Yoga
06.00 pm: Meditation/Mantras/ Nature Walk
07.00 pm: Dinner
08.00 pm: Video/Chanting (Optional)

About the center

AyurYoga Eco-Ashram Mysore India

AyurYoga Eco Ashram is a retreat centre located in the village of JP Hundi, 40 kilometres from the city of Mysore in the heart of South India. The ashram is surrounded by green hills, agricultural fields and it features stunning views of the Kabini river valley. The climate is moderate all year round and the ambience is tranquil and peaceful.

This retreat centre features eco-friendly buildings to blend in with nature as much as possible and the property is home to 18 acres of fertile lands used for permaculture and their organic gardens.

AyurYoga Eco Ashram is a non-profit organization, founded by Krishna Chaitanya, a native Indian spiritual seeker and yoga teacher who also teaches at his retreat centre. The centre is home to beautiful yoga halls located in the fields and by the riverside. There are meditation places, there is an Ayurvedic clinic and there is a boutique shop to buy organic toiletries, yoga wear, Ayurvedic medicine and such.

This retreat centre is free from religion and guru’s, it is all about ancient yogic wisdom, yoga as a way of life and finding one’s own way with the help of unbiased yoga teachers and volunteers. A beautiful place with beautiful people and they offer great yoga retreats for beginners, intermediate and advanced yogis and yoginis.

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Accommodation Overview

Simple but comfortable are the key features when it comes down to accommodation at this ashram. In total, there are 35 rooms, each featuring a balcony with river valley view. There are 10 wooden cottages and 25 eco-friendly hollow brick bungalows scattered around the property. Every room has got its own private en-suite bathroom with western toilet and warm water showers. Students have the option between private or twin-shared rooms.

Food Overview

Ayurvedic vegetarian meals and drinks are included for the whole duration of the retreat. The food is made with fresh veggies and fruits from the onsite organic garden. There is no alcohol, coffee, meat, eggs or fish available. The food is served buffet style and enjoyed at the dining hall with wonderful views of the surroundings. Special dietary needs for gluten, dairy, and food intolerances can be accommodated for just inform them up front.

What is Included

  • 21 Days Ayurvedic Weight Management
  • 21 Days accommodation
  • 3 Ayurvedic Vegetarian Meals Daily
  • 1 Meditation and Yoga Class Daily
  • Daily Ayurveda Treatment 60 to 90 minutes
  • All Oral Medications
  • 1 GB complimentary Wi Fi
  • Evening Walks/meditation/mantra chanting/video shows

What is not Included

  • Flights & Visa
  • Pick and Drop
  • Personal Expenses

Cancellation Policy

Refund Policy

The deposit payment of $300 US Dollar is non-refundable under any circumstances, as this goes toward administrative costs.

If you have paid the full fees for the course:
100% refund, if you cancel six weeks before the retreat start date.
75% refund if you cancel 15 days before the retreat start date.
50% refund if you leave within the first 3 days after arriving here.

Cancellation Policy

We hire the number of teachers/staff, pay for the rooms in advance and make other preparations for each retreat based on number of participant. Any last minute cancellations, no-shows or leaving the retreat without completion would cause financial loss for us. So, we will be compelled to forfeit the non-refundable deposit and also charge you the cancellation fees as follows:

$100 USD Cancellation Fees, if you notify us at least 4 weeks prior to the retreat start date.
$200 USD Cancellation Fees, if you notify us at least 2 weeks prior to the retreat start date.
$300 USD Cancellation Fees, if you notify us at least 1 weeks prior to the retreat start date.
50% of the total Retreat Cost for No-Shows or No-Cancellation notification during the 7 days prior to the start date.
75% of the total Retreat Cost, for leaving the retreat within the first 3 days.
100% of the total Retreat Cost, for leaving anytime after 3 days and before completion of the Retreat.

If you have to leave the Retreat for any medical or family or unavoidable emergencies, at least 50% of the Retreat costs will be charged for the duration you didn’t stay . For other 50% it will be sole discretion of Ashram Director in deciding if we can make any refunds or not, based on the circumstances causing you to leave.


Full (Balance) Payment

When you complete the deposit payment, you will receive the invoice showing your balance payment, after deducting the deposit payment, which is part of the total payments. If you want to pay the balance in advance, please email our office.  Then we will send an invoice with link for online payment with your credit/debit cards.

You can pay the balance payments anytime before retreat start date. 
You will have to complete the retreat payment within three days from retreat start date.


Transfer Policy

Yes, it is possible to transfer your application and non-refundable deposit to any future course (not necessarily the same retreat/program you are applying for) or to any of your friends/family, with the following conditions:

1) Transfer request needs to be made at least six weeks before retreat start date. So that we will have enough time to find a replacement.

2) Your future retreat should be within one year from the date/month of retreat you have paid for. Example: if you book for a retreat starting in January 2016, you can transfer to any course till in January 2017.

Without Transfer intimation within six weeks prior to the start date, the non-refundable deposit will be forfeited automatically. The forfeited deposits go to our Trust account as a donation, which will be used for charitable activities like free medical camps, supporting the education of orphans and training locals into organic farm, etc.