21 Days Weight Management Ayurvedic Retreat in Mysore, India

AyurYoga and Ayurveda Retreat in Mysore,India offers this 21 day weight management package to rebalance the 5 elements of the healthy body and improve and revive the digestive system and liver function.

Set in a traditional Ashram in the outskirts of Mysore, AyurYoga Yoga and Ayurveda Retreat offers a stunning environment set amongst rolling valleys and lush fields. This tranquil environment sets the perfect scene to immerse into this 21 day package.

Expertly focusing on the 3 doshas, Vata, Pitta and Kapha, the programme promises to realign the key elements that can trigger obesity. Customised to ensure a maximum benefit, the programme consists of a variety of carefully selected ayurvedic treatment to trigger the element of fire, assisting in the decrease of the anabolic metabolism.

This exclusive package offers a combination of ayurvedic medicine, powder massages, oil massages and herbal steam treatments proven to expel toxins, aid digestion, promote healthy circulation, regulate hormones and rejuvenate important tissues. Each package is professionally customised by in house experts who will assess individual age, medical condition and dosha imbalance to curate the perfect treatments and optimal duration.

The weight management package is not advised for pregnant or lactating women. Contraindications include dysentery, skin diseases, urinary disorders, piles, anorexia, tuberculosis, peritonitis, diabetes and wounds.

Compliment these traditional weight loss strategies with a healthy diet and herbal teas, relaxed ahram lifestyle, regular yoga sessions and detox the mind with meditation.  All meals are vegetarian, free from chemicals, organic and grown on the Ashram’s own eco farm. Tea is served once daily and coffee is to be avoided due to its acidic nature. Meals are served buffet style and include soups, salads, lentils and beans. Meat, fish and eggs are not served.

The perfect combination to effectively reset the digestive system and revitalise the mind and body to encourage weight loss and healthy living.

06:00 am: Meditation (Optional)
06:30 am: Herbal Drinks
07:00 am: Yoga
09:00 am: Breakfast
01:00 pm: Lunch
04.00 pm: Yoga
06.00 pm: Meditation/Mantras/ Nature Walk
07.00 pm: Dinner
08.00 pm: Video/Chanting (Optional)

 Treatments :

1. Swedana (Loosening of toxins through herbal steam therapy).
2. Abhyanga (Body rejuvenation through ayurvedic oil massage).
3. Kizhi (Hot fermentation therapy using medicated pouches).
4. Elakizhi (Therapeutic massaging with warm pouches containing herbs).
5. Udvarthanam (Removal of excessive cellulite deposits through dry powder massage).
6. Pizhichil (Muscle toning through warm medicated oils).

Please note the above list is a general set of treatments for this therapy. Based on your age, medical condition, ayurvedic dosha imbalance, our doctors will decide which treatments and duration of each one is appropriate. 

Simple but comfortable are the key features when it comes down to accommodation at this ashram. In total, there are 35 rooms, each featuring a balcony with river valley view. There are 10 wooden cottages and 25 eco-friendly hollow brick bungalows scattered around the property. Every room has got its own private en-suite bathroom with western toilet and warm water showers. Students have the option between private or twin-shared rooms.

Bangalore International Airport (BLR), Karnataka:
The nearest International Airport, also known as Bengaluru (BLR), is at about 200 km away and it takes about 4 hours drive to AyurYoga Eco Ashram, depending on the traffic. With day time traffic in the city it can take up to 5 hours. Bangalore Airport is well connected with all cities in the world. Most of our students arrive and depart from BLR. We organize airport transfers, which can be shared with other students arriving/departing around the same time.

Mysore Airport (MYQ):
We do have a small airport in Mysore, about 45 minutes drive from AyurYoga Eco Ashram. However, there are limited flights:
1) Bangalore (14.00 pm) – Mysore (14.50 pm), which is great if you are landing in Bangalore late morning or at noon. It takes at least one to two hours to clear the immigration and collect bags, before check-in to a domestic flight to Mysore. There is a daily direct flight from Mysore to Bangalore Airport departing at 08.30 am.
2) Hyderabad-Chennai-Mysore flight one to two times daily depending on the day of the week. There is usually one morning flight and one evening flight.
3) Goa-Mysore once daily departing Goa at 17.20 pm and arriving to Mysore at 18.50 pm.

Refund Policy

The deposit payment of $300 US Dollar is non-refundable under any circumstances, as this goes toward administrative costs.

If you have paid the full fees for the course:
100% refund, if you cancel six weeks before the retreat start date.
75% refund if you cancel 15 days before the retreat start date.
50% refund if you leave within the first 3 days after arriving here.

Cancellation Policy

We hire the number of teachers/staff, pay for the rooms in advance and make other preparations for each retreat based on number of participant. Any last minute cancellations, no-shows or leaving the retreat without completion would cause financial loss for us. So, we will be compelled to forfeit the non-refundable deposit and also charge you the cancellation fees as follows:

$100 USD Cancellation Fees, if you notify us at least 4 weeks prior to the retreat start date.
$200 USD Cancellation Fees, if you notify us at least 2 weeks prior to the retreat start date.
$300 USD Cancellation Fees, if you notify us at least 1 weeks prior to the retreat start date.
50% of the total Retreat Cost for No-Shows or No-Cancellation notification during the 7 days prior to the start date.
75% of the total Retreat Cost, for leaving the retreat within the first 3 days.
100% of the total Retreat Cost, for leaving anytime after 3 days and before completion of the Retreat.

If you have to leave the Retreat for any medical or family or unavoidable emergencies, at least 50% of the Retreat costs will be charged for the duration you didn’t stay . For other 50% it will be sole discretion of Ashram Director in deciding if we can make any refunds or not, based on the circumstances causing you to leave.

Full (Balance) Payment

When you complete the deposit payment, you will receive the invoice showing your balance payment, after deducting the deposit payment, which is part of the total payments. If you want to pay the balance in advance, please email our office.  Then we will send an invoice with link for online payment with your credit/debit cards.

You can pay the balance payments anytime before retreat start date. 
You will have to complete the retreat payment within three days from retreat start date.

Transfer Policy

Yes, it is possible to transfer your application and non-refundable deposit to any future course (not necessarily the same retreat/program you are applying for) or to any of your friends/family, with the following conditions:

1) Transfer request needs to be made at least six weeks before retreat start date. So that we will have enough time to find a replacement.

2) Your future retreat should be within one year from the date/month of retreat you have paid for. Example: if you book for a retreat starting in January 2016, you can transfer to any course till in January 2017.

Without Transfer intimation within six weeks prior to the start date, the non-refundable deposit will be forfeited automatically. The forfeited deposits go to our Trust account as a donation, which will be used for charitable activities like free medical camps, supporting the education of orphans and training locals into organic farm, etc.