14 day Panchakarma Deep Purification

Panchakarma Deep Purification is an integrative detox program combining classical Ayurvedic detoxification with evidence-based naturopathic support. The program moves through Panchakarma's three traditional phases—Purvakarma, Pradhanakarma, and Paschatkarma—to support systemic elimination across cellular, digestive, lymphatic, and hepatic levels.

Therapies are enhanced with liver-support botanical protocols, hydrotherapy, and a clinical elimination diet. Under medical supervision, each participant receives daily practitioner-guided treatments, morning yoga, meditation, and pranayama sessions designed to restore digestive fire and balance the doshas.

7:30 AM: Refresh with daily coconut water.

7:45 AM: Join a Pranayama and meditation class tailored to group needs.

8:15 AM: Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.

10:00 AM: Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.

11:00 AM - 4:00 PM: Free time for spa treatments or personal leisure activities.

4:00 PM: Participate in an optional group yoga class.

Sunset: Take a walk along the oceanfront.

7:00 PM: Relish a vegetarian dinner by the beach.

8:15 PM: Engage in group evening meditation, kirtan, chanting, or a bonfire.

Program Overview

Panchakarma Deep Purification is designed as the gold standard of Ayurvedic detoxification, amplified with evidence-based naturopathic eliminatory support. Classical Panchakarma follows three distinct phases: Purvakarma (preparation), Pradhanakarma (main cleansing therapies), and Paschatkarma (post-detox rejuvenation). These traditional practices are supported by liver-support botanical protocols, hydrotherapy, and a clinical elimination diet to encourage detox at cellular, digestive, lymphatic, and hepatic levels.

Who It Is For

This wellness program suits individuals dealing with chronic toxin accumulation in the skin, joints, or gut, digestive disorders such as IBS, or autoimmune conditions in remission. It is also designed for those recovering post-medication or post-illness, professionals seeking a total reset, or individuals looking for an annual or biannual preventive cleanse.

Consultations and Daily Support

Upon arrival, guests undergo an initial consultation with an Ayurvedic doctor to determine specific therapy protocols. Each day includes one 60-minute major Ayurvedic therapy and one 45 to 60-minute major Naturopathy therapy, with optional minor therapies provided as needed. Guests complete their program with a departure consultation and personalised lifestyle guidance for post-program care.

Meals are served at Chia Lounge, a beachfront dining restaurant on Mandrem Beach offering plant-forward, seasonal vegetarian dishes along with a vegan and gluten-free buffet. The detox nutrition program includes a clinical elimination diet, welcome drink, daily breakfast, lunch, and dinner, plus doctor-recommended detox juices, fruits, and snacks.

Nalanda Retreat Goa is a boutique beachfront wellness resort located on Mandrem Beach in North Goa. Set amidst lush gardens and just steps from the sea, the resort offers peaceful, spacious rooms surrounded by greenery. Facilities include two outdoor swimming pools, beachside dining, and a serene spa offering Ayurvedic treatments and massage therapies. Yoga and meditation sessions are held daily in multiple shalas overlooking the beach and gardens. The retreat provides vegan and vegetarian cuisine, including Ayurvedic meal plans tailored to individual wellness goals. Guests consistently praise the friendly, attentive staff, relaxed ambiance, and immersive nature setting. It is ideal for visitors seeking a calm, holistic yoga vacation or wellness getaway that balances traditional practice with coastal comfort.

The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.