Most of us assume we live a healthy lifestyle, but we may discount all the stresses of modern living that affect our health, and all negative effects are cumulative. It takes much chemical, structural, and emotional stress over a long time for the body to break down and show signs and symptoms of diseases. Stress may lead to muscle spasms, neck pain, back pain, headache, digestive diseases and many other serious ailments. The stress management program helps you to get rid of the accumulated stress. This package of 2 days include relaxing massage of body, face & head and soothing dhara on the for head.
06:30 am – Wake-up call & Herbal tea
07:00 - 08:30 am – Group yoga session
09:00 am – Juice & Breakfast
10:00 - 11:00 am – Group meditation session / Philosophy session
11:00 - 12:00 pm – Special Women's session focusing on overall personality development and lifestyle changes
01:00 pm – Lunch
02:00 - 03:30 pm – Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (2 days - 1 hour each) / Free time
03:30 pm – Herbal tea
04:00 - 06:00 pm – Group yoga session
06:00 pm – Juice and snacks
07:30 pm – Dinner
Various causes are assigned to the development of obesity. It is due to wrong diet and, generally, over eating and intake of liquids, particularly alcoholic beverages. A luxurious, inactive, or sedentary life is a well recognized predisposing factor. Intake of food beyond the quantities required to replace the energy lost, goes towards increasing the fat in the body. The obese are more liable to fall prey to many diseases, because of lower body resistance. According to Ayurveda, obesity is caused by the impairment of the ‘Agni’ (digestive fire) responsible for the breakup of the molecules of fat. Medication to strengthen the ‘Agni’, along with fat reducing therapies followed by restricted diet and exercise of the body, would help in reducing body fat. 14 days obesity care includes, swedanam, udwarthanam, internal medication and dietetic regimen.
DETOXIFICATION PROGRAM
Ayurvedic Detoxification
The importance of detoxification through Panchakarma in Ayurveda is applicable to all cases covering a wide range of preventive, curative, and promotive conditions. Modern and fast paced life style causes accumulation of impurities in tissues and neuro muscular junctions of the body. These deeply seated toxins need to be eliminated periodically. Purification of the whole body brings proper balance of Vatha, Pitha & Kapha. Medication, and detoxifying therapies along with dietetic regimen restores the individual to a normal state of health. 15 days body purification program includes panchakarma, therapeutic massage, swedanam, nethrasekam, kizhi etc. This package helps to eliminate the toxins from all the parts of body and refresh the body system.
RASAYANA - THE KEY TO REJUVENATION
Rasa is the vital fluid produced by the digestion of food, which sustains the body through strengthening of the tissue elements. Rasayana is the medium through which the Rasa is maintained, freshened and augmented. The aim of rejuvenation is to increase longevity, to increase the power of brain, to improve health, to make a person more active, to remove all morbidity from the body, and to maintain the youth of the individual. Medicines and therapies are categorized according to whether they promote general health and longevity, vigor, or fight disease. This package includes panchakarma, kizhi etc. It seeks to strengthen and enhance the body’s own healing processes to help the body help itself.
Ayurveda is a combination of the two words – Ayur (Life) and Veda (Knowledge). The word HOLISTIC is best represented through Ayurveda, the world’s oldest healing science. Every aspect of health, spirituality, mindful and positive existence leading to a purposeful completion of this life journey has been incorporated in this vast and complete science. Probably, older than 6000 years, the science evolves everyday to fit in perfectly with all stages and ages of life.
This is the only science that truly introduces YOU to Yourself. Makes us recognize that one cell and the multiples of which we are made up of. That we are all same as an extension of this vast nature and universe but yet we are unique within the composition of our physical, mental and emotional composition. Learn the combination of the five great elements of Space, Air, Fire, Water and Earth creating the constitutional uniqueness of Vata, Pitta and Kapha. It is Ayurveda that explains with ease that everything in nature is good but might not be correct for us. Ayurveda teaches us to make choices with awareness leading to perfect health and balance through nature. Ayurveda says, “It is not only important that you eat well. It must be correct for your body and mind as you are not what you eat but what you digest perfectly and eliminate properly”.
Ayurveda’s mission is to prevent bad health and relieve the mind of stress and anxiety. Prevention and maintenance is our greatest mission and we would like to lead you to place of complete health, mind and body. A detailed Wellness Consult will give you all the knowledge with food, herbs, spices, exercises, breathing (Pranayama), meditation, healing with color, aroma, oils for body, skin, hair, losing weight with comfort, reversing age, enhanced sexual energy, achieving life goals and truly experiencing the essence of happiness and bliss in your mind. Enjoy the warm oil massages and detoxification therapies, balance your chakras and feel renewed and stronger. We welcome you with our healing touch and love to begin this journey of complete wellness and happiness with AYURVEDA AND YOGA. Allow me to guide you on your journey into Ayurveda
Lake view suited ac room are available.
Ayurvedic food has the unique capability of balancing your mind-body type. This course teaches you the holistic method of preparing food that can restore any imbalance in your system.
