This retreat is an ideal place to express love for yoga & well-being so that we can re-establish the connection to our true selves. This program is designed to experience a deep understanding of your body and mind through the various yogic techniques and practices. We would like to call it an effort towards loving ourselves more and learning to be kind towards everything and everyone around us. To make actions that are nurturing to us and the people around us. To realize the joy, we hold within ourselves and be immersed in it. The goal behind creating this retreat is to bring attention to ourselves which is most of the time directed towards outer things. This retreat will be an effort to cut the noises of life’s daily hustle and bring our attention closer to learning an ancient way of healing. This is Yoga and wellness presented to you in an easy-going, fun, and interactive way.
6.30 – 7.30 am: Chanting, pranayama, and meditation every day
7.30 – 9.00 am: Monday, Wednesday, and Fridays – Hatha yoga, Tuesday, Thursday a, d Saturday – Ashtanga Vinyasa
9.00 – 10.00 am: Breakfast
10.00 – 11.00 am: Alignment, adjustment
1.00 – 2.00 pm: Lunch
2.00 – 3.00 pm: Self Study/Self Care
3.00 – 3.45 pm: Karma Yoga
4.00 – 4.30 pm: Yoga Nidra
4.30 – 6.00 pm: Teaching practice
7.00 – 8.00 pm: Dinner
8.30 – 9.30 pm: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or Yoga Movie on screen. (this is only alternate days)
Sunday: HolidayNote: Schedule can be changed according to group and weather
Upaya Yoga Center Goa is located in Arambol, North Goa. They conduct 100-Hrs Yoga teacher training (100hrs YTT), 200-Hrs Yoga teacher training (200hrs YTT), 7 and 14 days Yoga retreats and daily drop-in yoga classes.
The center provides food and accommodation at the site. Upaya Yoga Center's goal is to bring you far beyond the physical practice of asana yoga by digging deep into Yogic and Indian philosophy.
Package includes food for the entire duration of the course including welcome dinner and farewell dinner. Packages include free unlimited filtered water, tea, and coffee.
By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. The Upaya Yoga Center Goa is 60 kms from the airport near Arambol Beach.
By Train
Goa, Madgaon (MAO) railway station is the most convenient railway station.The Upaya Yoga Center Goa is 70 kms from the railway station.
By Road
Upaya Yoga Center Goa is located in the north of Goa close to Arambol Beach.
The booking fees is non nonrefundable in any condition with the remaining balance payable two weeks before the course start date.
