The 5 Days intense yoga and meditation retreat program at Sharada Yoga Peeth. The main aim of this retreat program is to guide the yoga students towards the yoga experience for a better life. Join the Yoga Teacher Training retreat program which helps you in giving the basic knowledge about the traditional and modern yoga aspects.
At Sharada Yoga Peeth, join the Yoga and Meditation retreat program for restoring the balance in our lives, reduce the inner conflicts. In this program, we teach the physical exercises, yoga philosophy. Yoga asanas sessions at Sharada Yoga Peeth School based on Hatha Yoga and Ashtanga Vinyasa yoga. Our teachers will share knowledge about modern yoga and also teach the teaching methods to the students. All the sessions are for beginner, intermediate and advanced levels.
05:00 AM Wake Up
06:00 to 06:15 Karma and Mantra Chanting
06:15 to 07:00 Shat-kriyas and pranayama
07:00 to 08:30 Warm-up, joints and Hatha yoga
08:30 to 10:00 Breakfast
10:00 to 11:15 Yoga Philosophy
11:15 to 12:30 Yoga Anatomy and Physiology workshops
13:00 to 14:30 Lunch
14:30 to 15:45 Teaching methodology, Ayurveda and teaching practice
16:00 to 16:15 Tea
16:15 to 18:00 Astanga Vinyasa sessions
18:30 to 19:30 Dinner
19:30 to 20:30 Guest lectures, Satsang and Meditation
21:00 Sleep
Mantra Chanting
Hatha Yoga Postures
Breathing and Pranayama practice
Satkarma or Cleansing exercise
Practice relaxation and preparation of yogic sleep
Meditation
Yoga Philosophy, Yoga Ethics, and Lifestyle
At Yogshala infamous as Sharada Yoga Peeth, Rishikesh you get the best food facilities for the students. All-time, the filtered water, and bottled water are available in the reception area. In the morning, we provide the first tea at 6 am, students can fill the mug with tea, according to choices such as lemon tea and green tea. It is necessary to keep the physical body hydrate. If students feel thirsty, then this process is dehydration. We offer the Indian masala chai, spiced tea with milk, perfect breakfast and subsequent meals for students. We craft a proper timetable for breakfast, lunch, and dinner, including tea and water, ensuring hydration of the students.
