our one week affordable yoga retreats suitable for beginners and intermediate practitioners. Samatva Yogalaya is where you can be sure of getting an all-encompassing yoga retreat. We incorporate all those yoga practices that can bring about physical and mental transformation leading to true happiness. The yoga retreat offers you an opportunity to reconnect with the world as you take the journey called life. Your heightened spiritual awareness will enable you see humanity differently and yourself as important part of that humanity.
The integrated approach we offer helps you to tune in to your physical, emotional and spiritual needs. This process brings in healing naturally from within and your perspective about life is bound to change too. Yoga retreats offer you that haven where you can contemplate and meditate in peace and feel rejuvenated and refreshed. Samatva Yogalaya runs on traditional lines and so along with physical hatha yoga practice, we encourage meditation, pranayama, learning of yoga philosophy and also karma yoga or community service.
Even a short stint at the Samatva Yogalaya at Rishikesh will help you redefine your lifestyle and get in touch with your true self. Rishikesh provides you an authentic mountain experience and Samatva Yogalaya offers soothing surroundings. Living in close proximity to the Holy Ganges, temples and nature walks in invigorating Himalayan environment make Samatva Yogalaya the perfect place to find true relaxation and contentment.
07:00 a.m. :: Wake Up
07:30 a.m. to 08:30 a.m. :: Yogic Purification (Mon, Thur)
07:30 a.m. to 08:30 a.m. :: Pranayama (Tue, Wed, Fri, Sat)
08:30 a.m. :: Herbal Tea or Juices
09:00 a.m. to 10:30 a.m. :: Ashthanga Yoga Classes (Beginners and Intermediate)
10:45 a.m. :: Breakfast
12:30 p.m. to 01:30 p.m. :: Yoga Philosophy
02:00 p.m. :: Lunch
04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
06:30 p.m. to 07:30 p.m. :: Meditation
08:00 p.m. :: Dinner with Group Discussion (Bonfire)
09:30 p.m. :: Lights Out
