Female Yoga Retreat.“Yin” translated as female and “Yang” is male. Means practice that has aim of balance of female and male parts of the body. In vedic tradition you can see similarities with Hatha Yoga (“Ha” means male or Sun energy and “Tha” means female or moon energy). In simple language we can say tha Yin Yoga is a female style of Yoga (practice that can increase female energy as well).
When Yang Yoga focused on speediness and muscle building, the Yin or female yoga practice offers slow practice and deep stretching. In some literature you can find description of Yin Yoga as “yoga of the joints” . After entering in the posture practitioner should hold it during 1 to 3 minutes. In advanced practice holding can be increased till 5-10 min. In Yin Yoga we can find different kind of practice like Asana, pranayama, meditation, mantra.
FEMALE YIN YOGA RETREAT IS SUITABLE FOR
Human Life: Meaning & Aim of Life.
Yoga – Introduction / it‘s origin & development.
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in life.
Imbalance and diseases process in women’s body from medical & yogic point of view.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama.
(breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
Yoga and purification techniques, what are the suitable for women.
Concept of yogic, ayurvedic and vegetarian nutrition for women.
Concept of 3 Natures (vata, pitta, kapha), how to balance it, what is female nature.
Common women’s diseases from philosophical point of view.
Woman and family life, from vedic concept to contemporary reality.
Pregnancy and childbirth in natural way in modern society.
How to create warm relations with husband and kids?
How to be attractive for men, ancient indian concept adapted to realty?
How to keep myself feminine, is it necessary nowadays?
Feminine nature from girl to old lady: how to go this way correctly?
Concept of yogic, ayurvedic and vegetarian nutrition for women
How to be attractive for men, ancient Indian concept adapted to reality?
How to keep myself feminine, is it necessary nowadays?
Feminine nature from girl to old lady: how to go this way correctly?-How works woman’s body? (from hormones to mood – medicine and nature)
Aging and a natural process
How to adapt women’s body to conditions of modern society
Pregnancy and infertility (medical, ayurvedic, astrological point of view)
How to look good without much effort (medicine vs. nature)
YOGA-PHYSIOLOGICAL ASPECTS:
How works woman’s body? (from hormons to mood – medicine and nature).
Aging an a natural process.
How adapt women’s body to conditions of modern society.
Pregnancy and Infertilty (medical, ayurvedic, astrological point of view).
How to look good without much effort (medicine vs. nature).
Key lectures & workshops:
Body & Skin purification, rejuvenation techniques.
Aromatherapy.
Colortherapy.
Spices for cooking specific food for your partner and family members.
Herbs: what I need to know to keep myself energised and beautiful.
How to be desired my your partner: from cosmetics to hormones.
What to do in stress situation? Some techniques to be successful.
YOGA-PRACTICAL ASPECTS:
Asana:
Natural Relaxation Asana.
Natural standing Asana with External Rotations.
Forward bending Asana.
Backward Extensions.
Spinal Twisting Asana.
Inverted Asana.
Balancing Asana.
Surya-Namaskara.
Meditation Asana.
Thunder-Bolt (vajrasana) Group Asana.
Lotus (Padmasana) Group Asana.
Teaching Plans
Yin Asana-Practical Aspects
Reclining Leg stretch
Squat
Neck release
Ankle stretch
Butterfly
Lying spinal twist
Lying chest opener
saddle Sphinx
Seal
Side seal
Straddle
Dangling Snail
Baby dragon
Twisted dragon
winged dragon
Supported bridge
Eagle arms
Thread the needle
Wrist flexor stretch
Caterpillar
Beginner Sequence
Sequence for Digestion
Sequence for Insomnia
Intermediate sequence if beginner is mastered Neck & Shoulder problems sequence
Lower back problems sequence
Upper Back problems relief
Stress relieving sequence Sequence for Sciatica
Hips flexibility sequence
Hamstrings Sequence
Prenatal Yin Sequence
Pranayama & Mudras:
Pranayama and their detox effect on the body.
Special Pranayama Techniques for rejuvenation.
Mudras and badas.
Parana in daily life, how to reach anti-age effect.
Guided meditative pranayama for balance and anti-age.
Mantra and pranayama advanced level in beauty care and rejuvenation.
Kriyas (Body Cleansing Methods).
Meditation:
Standart Meditation Practice, meditative practice for weight reduction and purification of the body, balance of mind and happiness.
Mantra:
Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja rejuvenation.
Yoga therapy/Ayurveda:
Using of number of yogic/ayurvedic methods in supporting of business, mental and physical balance
Role of Ayurveda beauty care
Common herbs for well being
Acupressure for female health
Acupressure for hormonal imbalance
Thyroid gland problems and acupressure points
Hugh blood pressure for Acupressure
Constipation & Acupressure
Menstrual disorders and Acupressure points*Acupressure points for fertility
* Acupressure for constipation, infertility, thyroid gland problems, anaemia, pregnancy, diabetes
Ayurveda skin types and their care according to Dosha *Herbal Steaming and Facial pack in herbal therapy for rejuvenation
Diet and obesity management with Ayurveda *Ayurvedic hair care and head massage
Ayurvedic face massage
Ayurvedic acne treatments
Herbal body bath *Herbal body scrub
Cosmetics in Ayurveda
Herbal Steaming
Herbal Scrub
Herbal Face pack / Mask
Herbal toner
Herbal moisturizer
Acne Treatments
prepare herbal decoctions
prepare oil infusion
herbal preparation in daily life
Aromatherapy
Types of oils, essences
Common oils for depression, headache, menstrual disorders, menopause, stress, pregnancy
Color therapy
color medicine and vibrations theory
12 healing colors and their application
Chakra and channels*music and color therapy
100% refund before 30 days from the date of arrival.
50% refund before 15 days from the date of arrival.
Rishikesh is the centre of Yogic studies in India and the Vedansha Institute offers courses for Yoga Teacher Training in Rishikesh, in the heart of the city. The ashram is located in a place where many yogis and spiritual gurus have performed various yogic practices through the years enriching the place by their energies, making it an ideal spot to gain the best results from yogic practices. The courses offered not only helps the students to develop as Yoga teachers but also establishes emotional stability and allow them to derive more happiness out of life. The institute is a yoga alliance certified centre and Hatha Yoga and meditation is taught through scientifically verifiable techniques.
The founder of the institute is Yogacharya Sanjeev Pandey, who is an accomplished yogi, with 20000 hours of experience of deep meditative states. He has been devoted to teaching methods of pranayama and yogic philosophy since 1995 and after becoming a Yogachariya in the subsequent years, he set up an institute in 2011 to spread the message of yoga. His aim is to continuously progress in the path of scientific exploration of Yoga and help the students to connect with their inner selves through it. Every teacher of this institute has the right volume of experience needed for providing Yoga teacher training for beginners and shares a similar dedication towards the practice of Yoga.
Set near the holy Ganges river and being surrounded by the Himalayas, this center of Yoga teacher training Rishikesh has the right environment to practice Ashtanga Yoga, pranayama and meditation. The individual ability of each student is recognized by the teachers and the study materials have been created in an easily comprehensible manner. The centre encourages the use of Yogic methods and meditation to treat various modern ailments and every aspect of the teaching and training is based on the deep knowledge of the Vedic sciences.
