Sanda’s intensive yoga retreat or the yoga foundation course aims to teach not just the practical application of yoga but teach you about the theoretical basis behind this physical, mental and spiritual discipline. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.
06.30 – 08.00 Asana Practice
09.30-10-15 Breakfast
10.15 – 10.45 Karma Yoga
11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
13.00 – 14.00 Lunch & Study Break
14.30 – 16.00 Yoga Philosophy/Anatomy
17.00 – 18.30 Asana Practice
18.30 Trataka Practice (Alternate Day)
All payments made for Online courses are non-refundable under any circumstances. Cancellation charges depend upon when we receive notice of the cancellation. Refunds will be made in accordance with the Refunds Policy as mentioned above. No refunds or adjustments will be made for any portion of your booking or services not utilized by you during your stay.
