A yoga retreat can be joined by people of all levels of experience in yoga. It is not a course but a program so it doesn't demand any criteria to fulfil. Yoga Retreat in Arambol, Goa; conducted by Goa Yoga School gives you two options to opt on the basis of time duration. The first option is "3 Days Yoga Retreat", it is a 3 days yoga program where you will live and learn with the people having the same mindset as yours. The three days of a yoga retreat is just a trial, with which you will understand the importance of yoga and a holiday or we can say a yoga holiday. The second option to opt for is "7 Days Yoga Retreat", living a week without any disturbance and problems is like a dream come true. The 7 days yoga retreat helps you in making this possible. Under the guidance and teaching of professional yoga teachers, you will learn to retain the positive energy and drain out the negative energy from the body.
06:30 : 07:30 am Optional early morning meditation.
07:30 : 08:30 am Morning Yoga class.
08:30 : 09:30 am Breakfast.
09:30 : 10:30 am Deep Meditation.
10:30 : 11:30 am Pranayama Workshop.
11:30 : 12:30 am Anatomy & Physiology class.
12:30 : 01:30 pm Lunch.
01:30 : 02:30 pm Yogic Psychology class.
02:30 : 03:30 pm Class on Ayurveda.
03:30 : 04:30 pm Hatha Yoga class.
04:30 : 05:30 pm Vinyasa Yoga class.
05:30 : 06:30 pm Yoga Philosophy class.
06:30 : 07:30 pm Class on Yoga Sutras.
07:30 : 08:30 pm Dinner.
08:30 : 09:30 pm Musical evening.
09:30 : 10:30 pm Yoga Nidra.
10:30 pm Lights Out - Good Night.
Food plays an important role. While 3 days or 7 days retreat, we offer the proper sattvic and healthy food to ensure the best for you. The food is prepared in a clean and hygienic environment. During your stay and the retreat, we provide food beneficial for your overall wellbeing and growth.
