During this retreat workshop, you will learn various asanas from the Preliminary Iyengar Yoga Syllabus such as standing poses, sitting poses, forward extensions, lateral extensions, inversions, abdominal asanas, backward extensions, sun salutations, restorative asanas and Ujjayi pranayama. The morning session starts with optional class of Pranayama breathing techniques to energize and detoxify as well as preparing your body for the morning Ashtanga Vinyasa Class. After your healthy breakfast –which will be arranged for you- we meet for the methodology class where you will learn all essential asanas with its variations focusing on body movements such as elongation, extension and lengthening. After your lunch take some rest and enjoy and explore the area till your next afternoon Free Flow Class and finally ending your day with meditation.
6:00 am to 8:00 am – Pranayama and Ashtanga Vinyasa Primary Series Class
8:00 am to 10:00 am – Study and Rest
10:00 am to 11:30 am – Breakfast
11:30 am to 1:00 pm – Alignment and Adjustment Class (Theory & Practice)
1:00 pm to 4:00 pm – Lunch Break
4:00 pm to 6:00 pm – Mantra Chanting/ Vinyasa Flow/Hatha/Restorative Yoga and Meditation
6:00 pm to 7:00 pm – Rest And Rejuvenate
7:00 pm to 8:00 pm – Dinner
Abhinam Yoga Center located near Morjim Beach, Goa India provides 200 hours Ashtanga Vinyasa Yoga Teachers Training Certification Course Program, 300 & 500 hours Yoga Teacher Training Certification Course Program and 5 days yoga workshops. The center provides food and accomodation at the site.
Abhinam Yoga Center has been started with the approach that a good teacher is one who is capable of being a good student. Yoga is a lifelong learning process; it is a life-style and demands a very humble, open and innocent mind.
We offer private and shared rooms with attached toilet and shower. Most of our rooms are private. However, some rooms have shared toilets.
Goa has 2 campuses. First Campus is in the Shala building while Second campus is 5 mins walk away from the Shala.
Accommodations are allocated on first come basis
We offer private and shared rooms with attached toilet and shower. Most of our rooms are private. However, some rooms have shared toilets.
Goa has 2 campuses. First Campus is in the Shala building while Second campus is 5 mins walk away from the Shala.
Accommodations are allocated on first come basis
We offer 3 times vegetarian Sattvik meals. Our meals are usually vegan and we rarely use dairy products. The food is offered from Monday – Saturday (Lunch). Students are free to eat and explore cuisines on Saturday dinner and Sundays.
By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. The Morjim beach is about 70-80 km from the airport.
By Train
The Morjim beach is about 36 kms from the nearest major Railway Station, Pernem.
By Road
Near Morjim Beach located in the North of Goa. About a 10-minutes’ walk from Raj Supermarket Bus stand in Morjim. Buses available from Mapusa and Panjim Bus Stand.
1. Only students who have already completed 200 hr YTTC can join the +300 hr YTTC. If you have 200 hr certificate from another school then you need to send a copy or a photo of your certificate before the course starts.
2. The course fee does not include the cost for registration with Yoga Alliance for RYT 200 or RYT 300.
