Our Yoga Retreat in Rishikesh is made to help you attain a better comprehension of yourself, and hopefully, the role and aim of your life. Through relaxation and rejuvenation, we hope to give you the chance to let go of the stress that our day-to-day lives bring us in today's busy world so that you can center and focus on what's truly important to your life. Through the asana and pranayama practices, eating healthy and pure Sattvik food, and focusing on the improvement of your posture your mind and body will have the chance to grow stronger and more balanced in just 5 days. Meditation and mantra chanting will help you to relax and rejuvenate your mind, allowing your to clear the spiritual path within your mind.
05:15 am Light On
06:00 am To 06:30 am Morning Pooja
06:30 am To 07:45 am Warmup & Surya Namaskar
07:45 am To 08:45 am Pranayama & Shat Kriya
089:00 am To 09:45 am Breakfast
10:30 am To 11:30 am Yoga Philosophy
12:00 pm To 01:00 pm Lunch
02:00 pm To 03:00 pm Motivational Discussion
03:15 pm To 03:45 pm Tea Time
05:00 pm To 06:45 pm Classical Hatha Yoga
06:45 pm To 07:45 pm Meditation
07:45 pm To 08:45 pm Dinner
10:00 pm Lights off
Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.
Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.
