Establish a steady practice in a supportive setting. Mornings teach alignment based asana with breath led pacing. Daily pranayama and seated meditation build focus and a calmer baseline. Short talks translate philosophy into practical habits for food, sleep, and screens. Evenings favor restorative work and guided relaxation to integrate learning. Leave with a clear home plan and beginner friendly class templates.
At VILEEN, we provide a body, mind, and soul-rejuvenating experience that combines yoga, meditation, kriya, and pranayama. All skill levels can benefit from these carefully crafted routines, whether you are a novice making your first moves or an experienced practitioner looking for more in-depth in exploring. Through asanas that balance body alignment and energy flow, our yoga sessions emphasise improving physical strength, flexibility, and mindfulness. They end with guided relaxation for total renewal. Through techniques tailored to your level, meditation sessions help you connect with your inner self and achieve inner calm and mental clarity. Traditional cleansing techniques like Jal Neti (nose washing) and Trataka (eye cleansing) are used in Kriya practices to help cleanse and detoxify the body and mind. To increase vitality, balance energy, and lessen stress, pranayama sessions teach controlled breathing methods including Kapalabhati (cleansing breath) and Nadi Shodhana (alternate nostril breathing). Whether you choose a mild beginning or a more difficult challenge, VILEEN provides a curated, life-changing approach to holistic wellness.
Actual number and timings of therapies, sessions and consultations will vary depending on overall treatment prescribed
The Wellness Programme consists of western treatments, and Yoga and meditation. Based on the assessment by the Wellness Expert, modifications can be made as per requirements to achieve programme goals.
The wellness cuisine menu and programme as decided by the Wellness Expert are mandatory for the participants. Any additional orders from the a-la-carte cuisine or spa menu will be chargeable.
The 14 suites and duplexes at VILEEN are contemporary luxuriance, with awe-inspiring designs and local artistry. The interior thematic of each suite and duplex is inspired by the flora of the Himalayas in Uttarakhand, while the carvings on the guestroom doors are inspired by traditional ‘Likhai’ woodcraft designs found in Uttarakhand villages.
Guests of all our suites and duplexes can enjoy these Complimentary Inclusions during their stay
The philosophy of Ayurveda has been deeply rooted in the traditions and culture of India for several thousands of years. It revolves around the theory that human beings are all made of different types of energies and the balance between these energies results in our physical, mental and emotional well-being. Ayurveda uses a broad and effective systems-based three-way classification of physiological functions, called doshas: Vata, Pitta and Kapha doshas. Balanced doshas result in good health while imbalances in dosha functions create a contrary effect. In this context, each food may suppress or boost functions belonging to one or more doshas, thereby influencing important aspects of the overall physiology
At Avaana on the Cliff, we will help you tread the world of Ayurveda and food with ease and simplicity. Immense research has gone into curating the menu of Avaana. All the ingredients rated highly by Ayurveda are used in our everyday menus, from fresh turmeric to ash gourd to beetroot to millets. The food served is fresh and homemade, using ingredients rated highly by Ayurveda. Several of our dishes are served in Kansa (Bronze) service ware that has tremendous immunity boosting and other health benefits.
Under each dish in the buffet spreads, guests will find its suitability for each dosha mentioned. The doshas are indicated with these distinguishable icons.
Our in-house spa and Ayurveda specialists help our guests understand the benefits of each of the preparations and which ones are best for them.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
