Yoga can heal you, yoga can balance you. Welcome to the world of yoga. Siddhant School of Yoga presents ‘Yoga for Beginners’ in Rishikesh, one of the best Yoga Retreats to get a healthy body and balanced mind.
This Yoga Retreat gives you a basic understanding of yoga and its practical benefits. Yoga for Beginners Retreat gives you the right and result-oriented practice by which you can get good physical and mental health.
The yoga for Beginners course in India, especially in Rishikesh, the spiritual city and the yoga capital of the world, is an opportunity to give the right taste of yoga and spirituality.
This short-term one-week residential Yoga Retreat for Beginners in Rishikesh India with Siddhant School of Yoga is based on the basic understanding of yoga and its right practice. The course subjects include Hatha Yoga, Yogic Purification, Basic Pranayama, some Traditional Mantra Chantings, basic Yoga Philosophy, some Relaxation techniques, and some basic Meditation methods.
The residential one-week yoga course for beginners helps you to handle your joint pain, weakness, stiffness, low energy, and some more physical health issues. It also handles your mental issues like depression, tension, anxiety, and more. This retreat also helps you to improve your breathing style, energy, metabolism, mental stability, and many more in your daily life.
Siddhant School of Yoga would like to support and motivate you even after this Retreat so that you can continue your yoga practice for your growth because the biggest challenge for yoga beginners is to be consistent with proper practice after the Yoga Retreat.
05:30 AM WAKE UP
06:00 to 06:15 AM HERBAL TEA AT DINNING HALL
06:15 to 06:30 AM DAILY YOGIC PURFICATION
06:30 to 07:00 AM DAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL
07:00 AM to 08:00 AM PRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA
08:15 AM to 09:45 AM HATHA YOGA / ALIGNMENT AND ADJUSTMENT
09:45 AM to 10:30 AM BREAKFAST AND KARMA YOGA
10:30 AM to 11:30 AM SPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS
11:30 AM to 12:30 PM MANTRA CHANTING / AYURVEDA
01:00 NOON to 02:30 PM LUNCH AND REST
02:30 PM to 03:30 PM ANATOMY AND PHISIOLOGY / YOGA NIDRA / RELAXATION
03:30 PM to 04:30 PM PHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI
04:30 PM to 04:45 PM TEA TIME AND SNACKS
04:45 PM to 05:45 PM MEDITATION / CHAKRA AND KUNDALINI YOGA
05:45 PM to 07:15 PM ASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT
07:15 PM to 08:00 PM DINNER
10:00 PM - LIGHTS OFF
