The refined practice of Hatha yoga is integrated into a Yoga Teacher Training course by us because it is a support system for all other forms. Being a basic and traditional practice it slowly opens up the muscles, joints and soothes out all the other pain the practitioner is facing. As the saying goes, Rome was not built in one day; Hatha Yoga is the starting step to a complete practice of yoga.
Meditation 6:00 am to 6:30 am
Cleansing and Ashtanga Yoga 6:30 am to 8:30 am
Breakfast 8:30 am – 10:00 am
Yoga Philosophy 10:00 am – 11:00 am
Alignment class 11:00 am to 12:30 pm
Lunch 1:00 pm – 2:00 Pm
Free Time 2:00 pm to 4:00 pm
Anatomy & physiology 4:00 pm to 5:00 pm
Hatha Yoga 5:00 pm – 6:45 PM
Mantra Chanting 6:45 pm – 7:00 PM
Dinner 7:00 pm – 8:30 pm
Self Study 8:30 pm – 10:00 pm
Lights Off 10:00pm
The yogic diet is a lacto-vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of food. Nutritional requirements fall into five categories: protein, carbohydrates, vitamins and minerals, fats, and fiber. One should have certain knowledge of dietetics in order to balance the diet. Eating foods first-hand from nature, grown in fertile soil (preferably organic, free from chemicals and pesticides, and not genetically modified) will help ensure a better supply of these nutritional needs. Processing, refining and overcooking destroy much food value.
