The 4-days yoga retreat at Shreyas Retreat Bangalore makes the perfect escape from daily life. Participants will have 3 whole days to slow down, relax, recharge and rejuvenate.
Yoga is a journey of self-discovery and practising yoga has got many healing benefits. Yoga can restore the balance into our lives, resolve inner conflicts, release blockages and help to let go of stress, old pain and bad habits.
Yoga at Shreyas Retreat Bangalore is based on classical Hatha Yoga and Ashtanga Vinyasa Yoga. The Shreyas yoga teachers have great knowledge of ancient yoga traditions but they are also trained in modern teaching methods. Beginners, intermediate and seasons yoga practitioners are all welcome to join this retreat, the teachers are perfectly capable to tune in to the needs of each individual student.
During this 4-days retreat, there are yoga classes held twice a day, each lasting 1 hour and retreat participants can also attend classes on Pranayama breathing techniques, learning how to work with our breath and understanding how it influences our beings. On top of that, there are Pratyahara classes to learn how to deal with external input from our senses and there are Dharara concentration and Dhyana meditation sessions. The retreat also includes a one-hour massage. Retreat participants can choose between aromatherapy, Balinese, Thai, Swedish or Abhyanga massages.
In between the yoga and meditations, guests get to make use of the resort’s facilities and allow themselves to get pampered by the staff. Swimming in the 25-meter pool and soaking in the jacuzzi is quite stress-relieving and guest can also go for a jog, visit the organic garden and library and watch movies in the cinema room.
‘Athithi devo bhava’ is the motto of Shreyas Yoga Retreat Bangalore, translating to ‘a guest is to be served as God’. This luxury, holistic health retreat is quite something special indeed. Shreyas Yoga Retreat is located in Bangalore, 1 hour from the international airport.
This beautiful yoga retreat spread out across 25 acres of sprawling gardens is a place to find peace of mind. It is a luxury haven to recharge, relax, rejuvenate and heal the body, mind and spirit. Ayurveda, yoga, holistic healing, outstanding services and amazing recreational facilities are key elements of Shreyas Yoga Retreat Bangalore. If not practising yoga and meditation or consulting Ayurvedic doctors and experiencing the healing capacities of Ayurvedic treatments, guests can swim in the inviting infinity pool, relax in the heated jacuzzi, steam in the sauna and work out at the gym. Other possibilities are to watch a movie at the home theatre, go for a run on the dedicated jogging trail or see the organic garden and the amphitheatre of the resort.
Shreyas features all-inclusive luxury retreats that make great escapes from daily life. This yoga and Ayurveda retreat centre in Bangalore has done an amazing job combining spirituality with leisure and luxury in a super spacious yet intimate setting.
In total, the resort houses 14 cottages scattered around on the expansive 25 acres property of Shreyas Yoga Retreat Bangalore. The accommodation is of the following types
Poolside Cottages
Garden Tented Cottages
3 Bedroom Cottages
In total, the resort houses 14 cottages scattered around on the expansive 25 acres property of Shreyas Yoga Retreat Bangalore. The accommodation is of the following types
Poolside Cottages
Garden Tented Cottages
3 Bedroom Cottages
The retreat is inclusive of daily dosha-specific vegetarian meals (breakfast, lunch and dinner) served in the dining area. All the food is made with carefully selected organic ingredients of which most come straight from the onsite organic garden.
Shreyas Yoga Retreat is just 1 hrs drive from Bangalore International Airport
1. Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges.
2. The deposit will be returned. For any cancellations received 5 to 30 days prior to arrival, 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid).
3. Any cancellation received in 0 to 5 days prior to arrival will be charged 100% of the total amount of the stay.
4. Any reduced stays whilst at the Retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure.
5. No shows will incur a charge of 100% of the full amount.
Note: Christmas / New Year: A minimum stay of 5 nights is required between 20 December and 15 January.
