Experience the miraculous ability of this ancient Indian Healing medical science to treat and cure you. We humans are nothing but a part of nature and so we are nature in itself. Ayurveda is also a holistic medical science derived from nature and for nature. The cure lies within us. Ayurveda opens your eyes to what you eat, what you think and how you live your day to day life. If you are tuned to your true self then your diet, sleep, mind, habits will also be tuned to what’s good for you. Ayurveda not only provides a cure but goes one step ahead in showing you the prevention. After all- “Prevention is better than Cure.” Various combinations of Ayurvedic therapies are advised after a detailed examination of the patient’s medical history at the initial consultation. You will then receive an individualized module consisting of therapeutic massage, dietary counseling, and body detoxification and rejuvenating treatment. The average modules are between 7 to 21 days. All therapies are conducted by the experienced therapists under the supervision of the professional Ayurvedic Physicians.
8.00 – 9:30 – 90 min daily Asana Practice (Complete Hatha or Ashtanga Series)
Except Sunday
9: 30 am – Breakfast time
11.00 am – 12:30 pm- Yoga anatomy & physiology, theory asana methodology
12: 30 – 1.00pm- Pranyama Practice and teaching
1.00 pm – 2 pm- Lunch/ Rest
2.00 – 3.00 pm – Yoga philosophy/ Vedic Philosophy/ Mantra Chanting/ Bhagvad Gita
Break: Rest and Self Study
4: 30 – 6:00pm- Corrections and Alignments/ Art of Teaching ( Workshop)
Day off; Self Study ( Non Contact Hours), Going out or rest
10 to 11 pm: Lights off (Sleep)
Sat- Only morning Asana Practice and pranayama and meditation sessions (No afternoon & Evening Sessions on Sat)
Sun- No Classes / Day off
Two times (Breakfast & Lunch) vegetarian Ayurvedic Indian meals will cost 10 Euros for a day. Dinner will not be served at the ashram.
