The One Week Yoga Training at Rudra Yogpeeth in Rishikesh, India centre is held over a period of 7 days. The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and other aspect that are essential parts of yoga has been largely looked over. In our TTC, we make sure to integrate well-rounded studies of yoga and bringing spirituality into the teachings and practices to support personal and spiritual growth of our students.
05:00 Wake Up!
06:15 – 6:30 Mantra Chanting
06:30 – 7:30 Shat-kriyas & Pranayama Practices
07:30 – 9:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast & Free Time
10:00 – 11:00 Yoga Philosophy
11:00 – 12:00 Yoga Anatomy & Physiology
12:30 – 13:00 Karma Yoga (Seva)
13:00 – 14:30 Lunch
14:30 – 16:00 Self-Study / Self-Practice
16:00 – 16:30 Tea Break
16:30 -18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Self-Study / Free-Time
21:00 Go to Sleep!
