The modern life on account of advanced science and technology and labor saving devices is being more and more sedentary and semi sedentary in nature. Such a sedentary lifestyle coupled with work stress and stress related diseases are taking a big toll on the physical and mental health leading to many of the psychosomatic and life style disorders. Prevention of health issues and promotion of the health is achieved through a short break which is being used for personal growth and self care.
Yoga holidays and retreats in Rishikesh are the wonderful opportunities for this personal self empowerment and growth either in a group or individually. These yoga retreats enhance the energy levels and help to rejuvenate and relax.
Yoga in India is a way of lifestyle. It is being practiced as a science and art of healthy living in India. The principles and practices of yoga are quite helpful to bring good health, happiness and harmony in life. The regular practice of yoga is useful in the effective stress management and in the prevention of psychosomatic diseases including the life style disorders. The concept of positive health and importance of yoga for empowering a healthy lifestyle is embedded in the course
Optional Pick up from Dehradun or Delhi International Airport
Afternoon arrival at Ojashvi Retreat in Rishikesh at the Foot hills of Majestic Himalayas
Welcome refreshments /Lunch upon arrival
16:00 p.m. - Orientation to Ojashvi Retreat Programme
19:00 p.m. - Dinner
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
7:00 a.m. - 8:30 a.m. - Energetic morning yoga session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11:00 a.m- Lecture cum Meditation/Relaxation Session
13:30 p.m. - Lunch
17:00 Retreat Activity (Ganga Arati/Fire ceremony on the River Bank)
19:00 p.m. – Dinner
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Conclusion of Yoga retreat – Check out and Onward Journey
Yoga Retreat Curriculam of Ojashvi Yoga Shala
Practices of the following yogic practices with brief theoretical knowledge about their importance of name, technique, precautions to be taken and their therapuetical advantages.
The trainees of the yoga teacher training course will be provided with three times freshly prepared nutritious and delicious vegetarian meals.
It is our pleasure to share that our people from kitchen are always delighted to prepare delicious food considering the cultural diversity.
With a rich history, the food recipes of our kitchen are prepared in variety keeping the concept of health in mind. The ingredients used in the preparation are fresh and with a balance of nutritional principles.
The service in our restaurant is outstanding in warm, clean and more comfortable ambiance. Our old students reveal that, the Indian food provided a unique experience which they would remember and cherish with a mix of its rich heritage, traditions and culture for long time.
