In our Ashram, we have devised this retreat to offer you a feeling of transformation from your chaotic lifestyle to a peaceful and blissful mind. The yoga retreat program has been formulated with daily yoga and pranayama sessions along with sacred fire rituals and mantra chanting. This 4 day program also includes nature excursions, Ayurvedic massage and tour of the Grand Himalayas, which offers you peace and tranquility deep in the Mother Nature. With accommodation, lodging, shatvik foods and other facilities, this yoga retreat program could be a real eye-opener for anyone be it a beginner or an experienced person in yoga.
06.00 AM Wake Up
7.00 AM – 8.00 AM Pranayama
8.15 AM – 9.30 AM Hatha Yoga
9.30 AM – 10.30 AM Breakfast
11:00 AM Sight seeing / Excursion
01.30 PM Lunch
4.00 PM – 5.15 PM Ashtanga
5.15 PM – 6.15 PM Meditation
7.30 PM – 8.30 PM Dinner
09:30 PM Light Off
A vegetarian yogic diet is the most powerful helping tool for the progress of spirituality in our life. We serve delicious vegetarian food and in case students have allergies to gluten we also serve gluten-free and vegan food only by order. If you have any specific dietary conditions we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. 3 meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
