Yoga Retreat is a very unique approach which is conducted in a way in which an individual is well served with a definite Yoga program which he/she can continue in his/her daily life. It includes important Yoga practices to bring harmony at physical, mental and emotional level. A regular practitioner of Yoga Retreat imbibes physical health, mental peace and total well-being. The beauty of the Yoga Retreat lies in its adaptability according to a group of people or an individual such as Yoga Retreat for corporate people, Yoga Retreat for sportsmen, Yoga Retreat for children, Yoga Retreat for students, Yoga Retreat for doctors, Yoga Retreat for psychologists and psychotherapists, Yoga Retreat for scientists etc. according to the requirement. This retreat is a foundation to those who wish to prepare for 200 Hours Yoga Teacher Training Course which helps one to become a certified Yoga teacher. In this regard this is in itself a kind of 100 Hours Yoga Teacher Training Course.
9 nights accommodation (Shared accommodation & Private rooms)
Course material (books, notebook, pen, Jala Neti pot)
Private Yoga consultation
Vegetarian food (Breakfast, Lunch, Dinner)
Weekend excursions (Temple visit for the Rising sun, visit nearby temples, Ram Jhula, Laxman Jhula, Rishikesh city)
Wi-fi etc.
Yoga Retreat incorporates several topics which helps one to enter into Yogic culture. They are -
Hatha Yoga Asana – Different basic postures from Hatha Yoga such as purificatory asana for lightness and purification of body, Standing, supine, prone – (backward, forward, spine twist), inversion and balance.
Pranayama – Basic techniques for correction of breath, breathing to heat and energise, breathing to balancing, breathing to cool and harmonise.
Mudra – Some basic gesture of fingers to affect energy in body.
Shat-karma – Some purificatory practices in Yoga such as nasal cleansing etc.
Meditation – Knowledge of some basic postures of meditation, initial approach for mind management, breathing with awareness, breath meditation, sound meditation and basic Yoga Nidra.
Some other important topics - how to practice different practices of Yoga, how to make a Yoga program, ethical guidelines, human anatomy, teaching methodology, Yogic life style and holistic approach of Yoga.
Karma Yoga - During the retreat individuals would be required those to participate into Karma Yoga. Depending upon the requirements we may involve you into this.
Strict vegetarian meals suited to Yogic lifestyle and filtered water provided.
