The 7-Day Silent Meditation Retreat is an intensive meditation retreat-course designed both for those who want to have a taste of a meditation retreat and those who don’t have enough time to experience a 10-day retreat. Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, Hatha Yoga, and non-dual teachings of the great sage near Ganga River, Rishikesh.
This retreat is a unique and powerful program to experience deep silence, healing, and transformation through both traditional and spiritual forms of asana, pranayama practices, yoga Nidra, yogic cleansing processes, and meditation practices. At the same time, the aspirants will have the opportunity to explore the Rishikesh temples.
05:30 am to 06:45 am Meditation
06:45 am to 07:00 am Shatkarma
07:00 am to 08:30 am Hatha Yoga
08:30 am to 09:00 am Relaxation & Pranayama
09:00 am to 10:00 am Breakfast
11:00 am to 12:00 pm Meditation
13:00 pm to 14:00 pm Lunch
17:00 pm to 18:30 pm Hatha or basic Ashtanga Vinyasa
18:30 pm to 18:45 pm Pranayama
18:45 pm to 19:00 pm Mantra Chanting
19:00 pm to 20:00 pm Dinner
20:00 pm to 21:30 pm Meditation
Rishikesh Yogi Ashram's Silent Meditation:
Rishikesh Yogi Ashram provide 3 times meals everyday during the course. Ashram is totally aware about food menu and food quality. We use totally fresh ingredients for preparing the food items. We have options for vegan and raw vegan also and we are happy to provide the raw and vegan food.
Breakfast will be fresh fruits/ fruits salad/ different toast with organic jam or peanut butter. Drinks will be in breakfast fresh fruit juices/ herbal teas/Indian style chai.
Lunch will be any fresh soup, vegetable in main course according to the season of vegetables or Indian food (vegetables sabzi/pulses, rice, chapatti, yoghurt).Herbal tea/ Indian chai.
Dinner will be fresh soup, vegetables dish in main course according to the season of vegetables or Indian food (vegetables subzi/pulses, rice, chapatti). Herbal tea/ Indian style chai.
When you will be in school then you will be able to see the actual menu and we try our best to provide a hygienic and healthy food.