The goal of Yoga Sadhana is to attain some level of spiritual realization, liberation, knowing he purpose of life.
This mind healing 7 Days Self Yoga Sadhana with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in Self Sadhana and Dharana finding sereneity of mind and re-discover the purpose of our birth while let you live your life as you desire. Sadhana helps to motivate to become a better individual each day.
The 7 Days Self Yoga Sadhana is very unique - the combination of practicing, learning, writing, seeing, laughing, vipassna, sharing, meditating and understanding our inner self happiness.
This Yoga Sadhana organized in a session in which students practice sadhana with yoga, pranayama, meditation, satsang, chanting, karma yoga, staying in silence helps to let go ego, personal agendas, attachments and cultivate devotion , discipline to pursue the goal of life.
Jobs filled your pocket ... self yoga sadhana filled your soul!
Physical and mental cleansing and the growth of inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day. It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India. Yoga maintains our body. Yoga frees our body from intoxicating self mental and environmental pollution. Yoga helps us boost our self-confidence that absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life. Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self. Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world enaware of your own inner peace and stability.
Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cooking. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
