Enjoy daily yoga classes like ashtanga yoga, vinyasa yoga, hatha yoga, and other different forms of traditional yoga. Whatever you are in the mood for - there's a class for you! Free yourself from stress in tension in the body. Increase flexibility, balance and vitality. Calm the mind and embrace the beauty of living in the moment. Reconnect to your true self with YOGA! This retreat is for all people. Whether you want to start or improve your yoga practice, live a healthier lifestyle, or decrease stress, this retreat is just what you need. You will leave the retreat knowing you can live life in a state of power, grace and ease.
06:30 AM to 07:00 AM Morning Pranayama & Kriya Yoga
07.00 AM – 08.30 AM Yoga Asana
08.45 AM – 10.00 AM Breakfast Time
10.15 AM – 11.15 AM Teaching Methodology (Alignment & Adjustment)
11.30 AM – 12:30 PM Applied Anatomy
12:45 PM – 02:45 PM Lunch & Rest
03.00 PM – 04:00 PM Philosophy
04:15 Pm –05:45 PM Yoga Asana
06:00 PM – 07.00 PM Meditation
Escape on a Yoga Holiday or Short Vacation in beautiful Agonda Goa India. Relax and rejuvenate your body, mind and spirit. Our yoga retreat is sure to give you enormous physical and mental benefits; more than you could have ever imagined in dreams. We offer people of all ages and ability levels an opportunity to unwind, relax, revive, embrace your spirit and improve your life through Yoga! The retreat is conducted three times a month, from Friday to Thursday. It’s 07-days program for enthusiastic yoga learners, vacationers, and travel-goers. Enjoy daily yoga classes like ashtanga yoga, vinyasa yoga, hatha yoga, and other different forms of traditional yoga. Whatever you are in the mood for - there's a class for you! Free yourself from stress in tension in the body. Increase flexibility, balance and vitality.
Whether you’re a beach person or someone who likes to be tickled by the rarefied air of the
hills; Beach and Hills Yoga Goa is an address to both the views. Located in Agonda, near Agonda
beach, one of the only four beaches in India, to be classified as Olive Ridley turtle nesting sites,
Beach and Hills Yoga Goa offers yoga retreats to iron out those frayed nerves by replacing them with a sense of elation from within.
If Beach is the ‘body’ here, Mediation is the ‘mind’, and Yoga is the ‘spirit.’ These elements
come together to create a spiritually luxurious ambience for your yoga retreat experience at Beach and Hills Yoga Goa. The yoga retreat’s eco-friendly location greets you with the shades of green; while the slow pace of living here, makes you realize the importance of taking that well-deserved time-out for yourself. Fret not, you’ll be getting ample amounts of Vitamin C i.e. Vitamin Calm to replenish your being during your stay.
It doesn’t matter if you are beginning your journey from the basics or want to refine the asanas
of Hatha, Ashtanga, or Yin-Yoga; you’ll do it here amidst peace. Whether you choose to attend
the retreat solo or with someone; you will end up making some long-lasting connections,
particularly with yourself. A day at Beach and Hills Yoga retreat will begin with a sunrise sequence and conclude with a sunset sequence. Besides Goa, Beach & Hills Yoga organizes intense soul charging retreats at astounding locations in Bali and Nepal.
