Sri Yoga Ashram welcomes you to ‘Yoga and Wellness Retreat’. We invite you to get soaked in the world of Yoga and natural therapies. A serene Ashram located by the riverside, this place combines the pleasure of a forest atmosphere with authentic Yoga Therapy, Naturopathy, Ayurveda treatment and wellness therapies. This place has all the facilities to make your stay relaxed, comfortable, and rejuvenating. Sri Yoga Ashram facilities and services are well maintained and praised by a lot of visitors in and around the world. On the bank holy river Ganga and nestled among lush green Himalaya mountains and forests, Sri Yoga Ashram offers you a chance to relax, rejuvenate, detox, and enjoy a healthy & spiritual lifestyle. You will be enjoying a holistic holiday, while simultaneously rejuvenating your body and mind through therapeutic yoga sessions and natural treatments.
6:30 = Usha Paan (Drinking hot water)
06:55 = Gomutra/Amal Juice/Aloevera Juice
07:00 to 08:30 = Yoga Aasan
08:30 to 09:30 = Neti / Vaman
10:00 = Breakfast
12:30 to 16:30 = Ayurvedic Treatment
14:00 to 15:00 = Lunch
16:30 = Herbal tea
18:00 to 19:00 = Pranayama + Meditation
19:00 = Dinner
Enhanced Health and fitness
Yoga sessions and Pranayama along with various treatments will make you feel healthier and stronger. Enjoy the feeling of Rejuvenation.
Mental, Emotional Wellbeing
The participants feel themselves mentally charged and emotionally light after this. Various troubles like anxiety, sleeplessness, stress, fatigue, depression are naturally relieved.
Spiritual Benefits
You will learn a very new and holistic way of life that will have lasting spiritual benefits. Once yoga comes in life, a feeling of happiness and peace settles in the heart. Participants feel themselves more centred, mindful and aware with closeness to real self.
Get in Shape
Our treatments and Yoga sessions help losing weight naturally and get yourself in better shape and feel confident & fit. Yoga practices also help better hormones functioning and get free from the habit of overeating.
Long Term Benefits
‘Yoga and Wellness Retreat’ is very effective in managing: Back pain, sciatica, diabetes, asthma, arthritis, RSI, hypertension, obesity, digestive disorders, rehabilitation from injury, drug and alcohol detoxification, insomnia, stress, anxiety and depression. For achieving long term relief from above issues, it is suggested to attend this retreat for longer durations.
Breakfast = Fruits, Sprouts, Herbal Tea/Milk
Lunch = Alsi ki Roti/Baajre ki Roti, Daal, Sabji, Salaad, Rice, butter milk
Dinner = Daal, Boiled vegetables, Khichdi, Salaad
Hot water + Ginger & Honey
Gomutra, Kadha, Amal Juice
Saturday Juice Fasting - optional (One Time food)
