This introductory yoga retreat is designed for those who haven’t yet touched the yoga but deep inside they want to experience this traditional art to stay healthy and fit. If you are a beginner or already a practitioner you can join join this to click the refresh button of your life.
This 6 days yoga retreat in Rishikesh is open for everyone to join. All you need is an open mind to experience the yogic life style and basic asana practice. After this retreat you will feel more relaxed and eager to come back for an advanced retreat in Rishikesh.
07:30 am to 09:30 am Hatha Yoga Asana & Pranayama
09:30 am Healthy Breakfast
11:00 am to 12:00 pm Yogic philosophy
12:30 pm Satvik Lunch
04: pm to 05:00 pm Ashtanga Yoga
5:00 pm to 06:30 pm Meditation-Mantras-Pranayama
07:30 pm Satvik Dinner
We provide pure vegetarian 3 meals everyday- Breakfast, Lunch and Dinner. Our meals are India food with seasonal vegetables and fruits.
