New to yoga or deepening your practice our experienced teachers guide and inspire your personal yoga journey through daily meditation, cleansing kriyas, gentle pranayama and vitality boosting yoga asana classes.
includes all meditation and yoga classes, 3 cooking classes per week, breakfast, lunch, evening dinner, unlimited chai or garden teas throughout the day and all taxes
Indulge in Yoga, or simply sleep by the pool or in one of hammocks, stroll by the beach, ask our staff for directions to some nice restaurants and clubs around. explore surrounding village and beaches by hiring cycles or bikes. backwater boat trip, bird watching, surfing or take a day tour of Goa.
Even if you are new to Yoga, you will get a chance to experience the benefits and learn the fundamentals of this ancient practice. Come relax and unwind.
4 Satvik Veg Meals & use of general facilities.
Visit the Dr Salim Ali bird sanctuary for 6 night’s stay and above.
Asana techniques including identification of common misalignments, including training and practice in Bandhas, Pranayama, Kriyas, chanting and meditation
Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga and Yoga Sutras
Anatomy and Physiology including chakras, mudras, nadis and health benefits of yoga
Ethics for Yoga Teachers
Yoga Lifestyle
Yoga Business Management
Introduction to Ayurveda
Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles
The Below and more topics are covered during the teacher training program.
Our professional and experienced yoga teachers will provide quality training to the participants and let them the essential methods which they will use as a successful teacher and to find out more about life.
All meals - Fresh fruit and herbal tea in the morning, Brunch and Dinner are ayurvedic, vegetarian meals served buffet style).
Yogic Kriyas
1 day yogic kriyas in the morning
Morning meditation, asana class & instruction in special yoga techniques.
Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.
People can also pay weekly advance or for the whole duration of their stay in ashram.
Students must pay in advance for the food and meals and not later.
Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.
We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.
3 yogi vegetarian meals per day (except Saturdays and Sundays) and accommodation.
We offer our students an option, if they want to make their own food and accommodation arrangements.
In that case, we would refund or deduct 200 USD from the fees. We also provide airport pick- up/drop assistance from Dharamshala airport (for courses in Himalaya during April-September).
Upon arriving at the diagnosis, a line of treatment is planned.
This will include food management, lifestyle regulation.
The right module of treatment in terms of shaman (pacifying) and shodhan (purification) is decided. This is the internal treatment method.
Externally Snehan (oleation) and Sweden (sudation) therapies are conducted either locally or all over.
Localized treatment and lepa (medicinal packs) also form a part of the treatment.
The lifestyle regulations include yoga exercise, pranayama (breathing technique) and meditation. One on one basis of yogic therapy is offered as per requirement.
Medications internally, externally all that is required during the course of treatment is a part of the package and no extra cost.
On days, when there are no restrictions we take you to the serene beaches of North Goa where you can spend some time.
On the other hand safe packaged drinking water, room service, room linen is offered.
Wi-Fi Service is available and one can remain in touch with family and friends without exposing themselves to long hours with the electronic gadgets.
For entertainment a television set is available in the room along with a mini refrigerator. Air condition facility is available as well.
