SWAN Yoga in Goa, India we follow yogic philosophy in our daily lives and live a yogic lifestyle. Our integrative, research-based yoga program offers participants an immersion into that yogic lifestyle.You are welcome to join our retreat any day of the week, at your convenience. Friday is our weekly day off from our scheduled program at SWAN therefore it is recommended to arrive on that day, if possible. Our week-long yoga vacation program includes morning meditation, pranayama, asana, yogic kriya, yoga philosophy and special yoga technique classes. Our integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. Our SWAN one week Yoga Meditation retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life.
6:00-6:45 Meditation Meditation Meditation Meditation Meditation Meditation Day Off
7:00-7:20 Tea & Fruit Tea & Fruit Tea & Fruit Yogic Kriya Tea & Fruit Tea & Fruit Tea & Fruit
7:30-9:00 Asana Asana Asana Yogic Kriya Asana Asana Day Off
10:00-11:00 Brunch Brunch Brunch Brunch Brunch Brunch Brunch
11:30-12:30 Yoga Philosophy Yoga Philosophy Yoga Nidra Yoga Nidra - Yoga Nidra Day Off
16:00-17:30 Asana Asana Asana Asana Asana Asana Day Off
18:00-19:00 Dinner Dinner Dinner Dinner Dinner Dinner Dinner
19:00-20:00 Havan Havan Trataka Kirtan Kirtan Movie
Yoga Meditation One Week Program-
Here at SWAN Yoga in Goa, India we follow yogic philosophy in our daily lives and live a yogic lifestyle. Our integrative, research-based yoga program offers participants an immersion into that yogic lifestyle.You are welcome to join our retreat any day of the week, at your convenience. Friday is our weekly day off from our scheduled program at SWAN therefore it is recommended to arrive on that day, if possible. Our week long yoga vacation program includes morning mediation, pranayama, asana, yogic kriya, yoga philosophy and special yoga technique classes. Our integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. Our SWAN one week Yoga Meditation retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life.
Beach Meditation
A unique opportunity to meditate at the serene Ozran beach. With the sound of sea waves and nature all around.
Yogic Kriyas
Learn the age old detox methods of cleansing the body from the inside.
Havan
Participate in the sacred fire ritual with chanting of mantras, experience the subtle effects of higher yogic practices.
Eating Healthy and eating sattvic food is a must for maintaining a good physical, mental and spiritual well being. The food served at SWAN will give you a glimpse into the world of amazingly delicious ayurveda based vegetarian cooking.At SWAN Yoga Retreat we regard food as medicine. Using only fresh seasonal herbs and vegetables from regional farmers or our own garden-we provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
The amount paid in full is non-refundable and non-transferable.
