Experienced practitioners can take their practice to a whole new level while being supported by our most experienced teachers for 7 days and 6 nights. Held together with our 25day’s yoga teacher training course In our Yoga Retreat you will have the opportunity to experience a variety of different teaching styles of Yoga, Ayurveda, Yoga philosophy to deepen your understanding of the yogic way of life. Our holistic approach will give you what you need to develop a practice and lifestyle that you can sustain long after your holiday ends. We will focus not only on asana but also on meditation, pranayama (breathing exercises) and relaxation techniques. Our flexible schedule is designed for you to explore your yoga practice but also immerse yourself in the local culture with plenty of free time to explore. Create your own yoga retreat, and participate in as many or few activities as you wish. Ruh Yoga in Goa offer you the ideal opportunity to immerse yourself in your yoga practice, to truly unwind and take time to nurture yourself Join us to re-energize, unwind and re-connect with your inner-self.
06:30 AM – 08:30 AM Vinyasa, Hatha, Pranayama, Meditation and Kriya Yoga
08:30 AM – 09:30 AM Breakfast
10:00 AM – 11:15 AM Yoga Philosophy
11:30 AM – 01:00 PM Practical and theory analyzing different postures key alignments adjustments
01:00 PM – 03:30 PM Lunch rest
03:30 PM – 04:25 PM Anatomy and Physiology
04:45 PM – 06:15 PM Vinyasa, Hatha, Pranayama
06:45 PM Yoga Nidra/Chanting/Tratak
07:30 PM Dinner
If you are looking to deepen your yoga practice whilst holidaying in a culturally diverse oasis then this is the yoga retreat in Goa for you!
Experienced practitioners can take their practice to a whole new level while being supported by our most experienced teachers for 7 days and 6 nights. Held together with our 25day’s yoga teacher training course
In our Yoga Retreat you will have the opportunity to experience a variety of different teaching styles of Yoga, Ayurveda, Yoga philosophy to deepen your understanding of the yogic way of life. Our holistic approach will give you what you need to develop a practice and lifestyle that you can sustain long after your holiday ends.
We will focus not only on asana but also on meditation, pranayama (breathing exercises) and relaxation techniques. Our flexible schedule is designed for you to explore your yoga practice but also immerse yourself in the local culture with plenty of free time to explore.
Create your own yoga retreat, and participate in as many or few activities as you wish.
Ruh Yoga in Goa offer you the ideal opportunity to immerse yourself in your yoga practice, to truly unwind and take time to nurture yourself
Join us to re-energize, unwind and re-connect with your inner-self.
Food is the only source of energy to our body and we have given the top priority by providing nutritious and healthy food in our yoga training in goa.
The course fee including the deposit of 300 Euros is strictly non-refundable, non-cancellable and non-transferable. If you need to cancel the course due to unavoidable reasons the booking amount can be adjusted/used in any future course you do with us within one year from the date of booking. To reschedule your course you must inform us at least two weeks before your course start date otherwise you may lose your booking amount fee entirely.
