Preksha Yoga is rooted in the traditional practice of Hatha Yoga while embracing innovation of the current day, conducting inclusive teachings on yoga asanas, philosophy, anatomy, physiology, mantra chanting, chakras, ayurveda, mudras, kriya, pranayama and meditation. We are heavily focused on teaching methodology and techniques to ensure our students merge from their ttc into the professional world of yoga as competent, self-assured, poised newly qualified teachers. Our teachers here at Preksha Yoga aim to bring about a transformational change in their students. With knowledge, skill, patience and empathy they help every student achieve the divinity of yoga.
07:00
Pranayama / Satsang / Mantra chanting
07:35
Yoga Asana Class
08:50
Breakfast
10:45
Yoga Posture Alignment (Paid optional)
12:30
Lunch
14:30
Philosophy
16:00
Yoga Asana Class
18:30
Dinner
19:30
Meditation or Yoga Nidra
20:00
Herbal Tea
22:00
Lights Out
Set in the midst of beautiful flora, Preksha Yoga Ashram, Goa is intended to be a profoundly cherishing plot where you can learn and explore meditation, classical Hatha Yoga, mantra chanting and a lot more! Here, you will not just learn and appreciate Yoga, but also admire the Indian way of life. So, get all set to gain a real consideration of the yoga philosophy that does not begin and end at the Yoga mat.
Our Yoga Retreat is dedicated to sanctified practice where you can learn yoga and meditation in a safe and motivating background.
Experience total peace of mind while chilling out in our meditative space. You can complement your day-to-day yoga practice with the art of meditation, as you are trained on how to let go of unease and the hassles of regular life.
Retreat Highlights
Skill Level Required
Yoga Styles Offered
Guests or students are allowed to visit the local beaches during the free time.
We do not conduct classes on Sunday however accommodation and meals shall be provided.
Once in a week Yoga class on the Beach at 06:00 am in the morning if weather permits.
Facilities at the Ashram
