Over the past ten years, Gokarna has grown to become a well-liked tourist destination. It draws visitors from all walks of life. They might be lone tourists seeking challenging mountaineering or hiking activities. The convergence seen in Gokarna’s hill stations, lush green meadows, serene coconut palms, seductive beaches, and mysterious waterfalls draws nature lovers searching for an unusual picturesque location. Then there are the travelers with a spiritual bent who want to see the “temple town” on the western coastline and want to study yoga in India. The yoga retreats in Gokarna offer traditional homesteads and cottages with sea views and acres of surrounding vegetation as you immerse yourself in their health programs. You can select from the programs that include introductions to yogic kriyas and massages or their ayurvedic detox and panchakarma, all of which have professional doctors, therapists, and yoga specialists on board. In addition to the programs, you can keep occupied with meditation sessions, participatory cooking, and nature hikes.
06:30 am – 07:30 am Meditation/Pranayama/ Mantra/ sound healing/ yoga nidra
07:30 am – 09:00 am Asana Practice
09:00am – 10:00am Breakfast
11:00am – 12:00pm Philosophy
12:00 pm – 13:00 pm Art of teaching
14:00 pm – 15:00 pm Anatomy/ physiology/ TCM / Ayurveda
15:00 pm – 16:00pm self study
16:00 pm – 17:30pm Asana Practice
19:00 pm – 20:00 pm Dinner
Only a 5 min auto-rickshaw (Tuktuk) ride away from the holy town of Gokarna, our school is tucked away just behind a tranquil beach of the Indian Ocean, bordering the lush vegetation of the jungle. It is a very spiritual place and only a 1,5-hour train ride away from the hustle and bustle of busy Goa.
Over the past ten years, Gokarna has grown to become a well-liked tourist destination. It draws visitors from all walks of life. They might be lone tourists seeking challenging mountaineering or hiking activities. The convergence seen in Gokarna’s hill stations, lush green meadows, serene coconut palms, seductive beaches, and mysterious waterfalls draws nature lovers searching for an unusual picturesque location. Then there are the travelers with a spiritual bent who want to see the “temple town” on the western coastline and want to study yoga in India.
The yoga retreats in Gokarna offer traditional homesteads and cottages with sea views and acres of surrounding vegetation as you immerse yourself in their health programs. You can select from the programs that include introductions to yogic kriyas and massages or their ayurvedic detox and panchakarma, all of which have professional doctors, therapists, and yoga specialists on board. In addition to the programs, you can keep occupied with meditation sessions, participatory cooking, and nature hikes.
Who is this Yoga Retreat for?
No matter our age or gender, everybody can practice the science of yoga. Consequently, anyone can attend a yoga retreat. However, suppose you want to improve your lifestyle, renew your mental and physical health, and commit to practicing yoga daily. In that case, you should think about booking a yoga retreat for your next vacation.
It is broadly aimed at:
Option 2: Design your own Yoga Retreat
Create your own customized yoga retreat. Choose the number of days, frequency of practice, yoga style, and what else you wish to learn. Or maybe you just want to relax and meditate? Just tell us your perfect idea of a Yoga retreat and we talk with you about it.
BENEFITS OF YOGA RETREATS IN INDIA:-
The fundamental benefit of yoga is relaxation. Many ailments can be cured with the aid of physical
relaxation. Everyone in the world seeks genuine, organic tranquility, which yoga alone can provide.
The true joy of a yoga retreat at Shree Hari Yoga is beyond words; only those who have experienced
i can fully comprehend it. You can live a happy and comfortable life by relaxing.
The best way to detoxify the body is through yoga retreat packages. Several poisons accumulate in
human bodies, and those toxins bring on bodies & internal diseases. Our bodies can become healthy if
you get rid of their pollutants. By removing toxins from the body and mind, the yoga retreat aids in
the detoxification of the body and mind. Yoga can help
remove unneeded thoughts from our minds and replace them with fresh ones.
Packages for yoga retreats help you live a beautiful, stress-free life. Yoga relieves mental strain and
maintains your happiness and delight. The best kind of existence there is in this world is one without
worry. Stress is the real demon that limits our ability to think and feel.
Participating in the yoga retreat programs in Shree Hari Yoga for one week to one month will
undoubtedly increase your body & energy. Yoga gives us the vitality or life force we need
to be wholesome and content, and yoga strengthens our bodies and boosts our immune systems.
You may connect with yourself through yoga. Yoga encourages you to look within. The practice of
yoga can help us realize who we are. Yoga serves as a bridge between our inner selves and the best
self. You can be inspired to discover your true self, which is already
within you, by the invaluable knowledge of yoga philosophy.
Through excessive technology, lives have become fake and virtual, and one can no longer comprehend feelings.
You should attend a yoga retreat at Shree Hari Yoga to understand true
human nature is better. Yoga is a practice that can help realize the importance of relationships.
Shree Hari Yoga allows you to participate in a more advanced yoga meditation course. You can look
for a path to mental tranquility and comprehend the true significance of this life. There are many
things on the earth; that we cannot view with our physical sight.
Yoga is a component of a constructive way of thinking. The ability to view things positively is
Another advantage of a yoga retreat. You may put positive thinking to use in everyday situations.
Yoga is the wellspring of all of our good vibes.
Your confidence level will rise as one of the following benefits of a yoga retreat. You get bravery as a
result of it. You can accept who you are as is. You don’t assess yourself against anyone else. You
begin to accept who you are. You start to recognize your strengths
for the first time in your life.
Yoga is a form of spirituality and a way of life. Yoga retreat advantages include guiding you toward
spirituality. Yoga & ultimate purpose is spiritual development, enabling us to discover our true nature
and unite it with universal force. Yoga can help you become healthier, grow spiritually, and get to
know yourself if you can include it in your regular practice at home.
3 Vegetarian Meals on Full Days, 2 Meals on Saturdays
Deposits are non-refundable in any case. It can be transferred to another YTTC for up to 6 months from the booking date.
