Stress Release & Emotional Balance

Chronic stress lives in the body as altered HPA axis function, elevated cortisol, and a nervous system in overdrive. This practitioner-designed wellness program pairs classical Ayurveda with evidence-based Naturopathy to restore calm and build long-term resilience.

Ayurvedic Shirodhara, Vata-pacifying Abhyanga, and adaptogenic herbs work constitutionally on the nervous system, while naturopathic adrenal support protocols, MBSR, sleep-CBT, and botanical medicine address the measurable biochemistry of stress.

7:30 AM: Refresh with daily coconut water.

7:45 AM: Join a Pranayama and meditation class tailored to group needs.

8:15 AM: Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.

10:00 AM: Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.

11:00 AM - 4:00 PM: Free time for spa treatments or personal leisure activities.

4:00 PM: Participate in an optional group yoga class.

Sunset: Take a walk along the oceanfront.

7:00 PM: Relish a vegetarian dinner by the beach.

8:15 PM: Engage in group evening meditation, kirtan, chanting, or a bonfire.

Program Overview

The Stress Release & Emotional Balance program is structured to address chronic stress, burnout, anxiety, and sleep dysregulation. By integrating classical Ayurveda with evidence-based Naturopathy, treatments work on both physical biochemistry and constitutional nervous system balance.

Consultations & Treatments

Upon arrival, guests undergo a comprehensive doctor consultation to select specific daily therapies. Each day includes one 60-minute major Ayurvedic therapy, one 45–60 minute major Naturopathy therapy, and minor treatments as required.

Daily Practices

Guests participate in daily morning yoga, meditation, pranayama, and Agnihotra rituals. Interactive educational experiences such as wellness talks and cooking classes are also integrated into the schedule.

Who Should Attend

This program is tailored for high-pressure executives, professionals, individuals recovering from burnout, or anyone experiencing stress-driven insomnia, anxiety, or emotional exhaustion.

Dining takes place at Chia Lounge, a beachfront restaurant located on Mandrem Beach. Meals are plant-forward, seasonal, local, and focused on nourishment and longevity.

Guests enjoy seasonal vegetarian meals alongside a vegan and gluten-free buffet. Doctor-recommended detox juices, fruits, and snacks are provided as part of the wellness program.

Nalanda Retreat Goa is a boutique beachfront wellness resort located on Mandrem Beach in North Goa. Set amidst lush gardens and just steps from the sea, the resort offers peaceful, spacious rooms surrounded by greenery. Facilities include two outdoor swimming pools, beachside dining, and a serene spa offering Ayurvedic treatments and massage therapies. Yoga and meditation sessions are held daily in multiple shalas overlooking the beach and gardens. The retreat provides vegan and vegetarian cuisine, including Ayurvedic meal plans tailored to individual wellness goals. Guests consistently praise the friendly, attentive staff, relaxed ambiance, and immersive nature setting. It is ideal for visitors seeking a calm, holistic yoga vacation or wellness getaway that balances traditional practice with coastal comfort.

The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.