During this Yoga and Meditation Retreat in Goa, you will embark on a spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes. This retreat is intended to teach you different tools for self-healing: Relearn how to breathe, learn how to channel energy within your body, Understand and activate your chakras, Explore the connection between breath, posture, and emotion, connect with your inner fire/power, Activate your seat of intuition.
6:30 am to 8:30 am
Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)
8:50 am to 10:00 am
Breakfast
10:00 am to 11:20 am
Yoga Philosophy/Ayurveda
11:40 am to 1:00 pm
Alignment and adjustment
01:00 pm to 2:30 pm
Lunch
2:30 pm to 3:50 pm
Anatomy / Physiology
4:00 pm to 4:15 pm
Tea Time
4:20 pm to 05:50 pm
The art of teaching / Hip Opening /Jump Back / Back bending
6:30 pm to 07:30 pm
Dinner
Saturday Half / Sunday Full Day Off
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
If you need to cancel the course due to any unavoidable reasons, then the booking amount of € 300 will be adjusted in any other future course within 9 months from the booking date. If you have paid the entire amount for the course, we will deduct 20% from your course fees and the remaining amount will be credited to your account within 10 – 15 days of your notification.
Led by verified, experienced instructors at Yoga Nisarga, this Yoga retreats is fully vetted and hosted on BalanceBoat with transparent booking terms.
