Available all year round

• 7 nights Yoga and Shatkriya Detox
• 7 nights accomodation
• 12 massages cum body teatments
• 4 personal yoga sessions
• Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner) per night per person
• Morning Wake Up signature tea and fresh fruit bowl provided every day
• Individual Wellness Consultation; Ayurvedic Consultation (where required)
• Personal Fitness Consultation
• Fitness Test and Body composition analysis where required

Available all year round

7 Days Ayurvedic Rejuvenation and Detoxification 7 nights accommodation in uniquely designed independent villas 2 Ayurvedic Therapies per person daily with Steam Bath Daily Yoga and Meditation Classes Lecture on Ayurveda Demonstration on Ayurveda Cooking

Available all year round

50 Hrs Yin Yoga Therapy Training 8 Days Accommodation inclusive of Tax Yin Yoga Training Certification plus all yoga props Two vegetarian & vegan buffet meals breakfast and dinner Filtered drinking water & hot drinks including lemon ginger and chai (full day) Free Wifi in public areas

Available all year round

14 Days Ayurvedic Panchakarma Detox Package 14 nights accomodation in uniquely designed independent villas 2 Ayurvedic Therapies per person daily with Steam Bath Daily Yoga and Meditation Classes Lecture on Ayurveda (Once a Week) Demonstration on Ayurveda Cooking (Once a Week)

15 Jun-13 Jul 2021 | 16 Nov-14 Dec 2021

• 300hrs certified Yoga teacher training course
• 30 Days Accommodation
• 3 Ayurvedic Vegetarian Meals Daily
• All course Material books and Manuals
• New Yoga Mat

Available all year round

• 15 Days Ayurvedic Detox Retreat
• 14 Nights Accommodation
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complimentary Village Walk (Once a Week)
• Juice or Herbal tea after every massage

Available all year round

• 11 Days Ayurvedic Detox Retreat
• 10 Nights Accommodation
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complimentary Village Walk (Once a Week)

Available all year round

• 22 Days Natural Ayurvedic weight Loss Package
• 21 Nights Accommodation
• Breakfast lunch and dinner satvik meals
• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Weight Loss Therapies per person daily
• Daily Yoga and Meditation Classes
• Health Talk on Lifestyle Management (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)
• Unlimited supply of herbal-water
• Complementary Village Walk (Once a Week)
• Juice or Herbal tea after every massage
• Return Airport Transfers

Available all year round

• 6 Days Ayurvedic Rejuvenation and De-stress Package
• 5 Nights accommodation
• 2 Ayurvedic Treatments & Massages Daily
• Daily Yoga and Meditation Classes
• Satwik breakfast lunch and dinner
• Naadi Pariksha with Body analysis report
• Doctors Consultation
• Unlimited supply of herbal-water
• Pickup and Drop to the Airport
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

Available all year round

• 8 Days Yoga Therapy & Naturopathy Package
• 7 nights Accommodation
• Satvik Breakfast Lunch and Dinner
• Yoga Session (60 mins Daily)
• Meditation Session (30 mins Daily)
• 3 Sessions of Naturopathy Treatments (60 mins each)
• Doctors Consultation
• Traditional tea/ coffee snacks every evening
• Pickup and Drop from the Airport

Available all year round

• 14 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit wif private prayer
• Village tour
• Ayurvedic Consultations
• Body Composition Analysis
• Package includes roundtrip pick and drop from teh airport

Available all year round

• 21 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit with private prayer
• Village tour
• Wifi
• 2 Daily yoga classes
• Package includes roundtrip pick and drop from the airport

Available all year round

• 28 Nights Accommodation
• 3 Vegetarian Meals Daily
• Panchakarma Package
• Temple visit with private prayer
• Village tour
• Wifi
• 2 Daily yoga classes
• Package includes roundtrip pick and drop from the airport

Available all year round

• Yoga Package
• 3 Nights Accommodation
• Daily Yoga Classes
• Meditation Sessions
• 3 Vegetarian Meals Daily

Available all year round

• Rejuvenation Package
• 5 Nights Accommodation
• Daily Yoga Classes
• Meditation Sessions
• 3 Vegetarian Meals Daily
• Roundtrip Airport transfer

Available all year round

• 200hrs certified Yoga teacher training course
• 30 Days Accommodation
• 3 Ayurvedic Vegetarian Meals Daily
• All course Material books and Manuals
• New Yoga Mat Neti Pot

Available all year round

• 14 Nights Accommodation
• 3 Vegetarian Meals Daily
• 1 Guided Meditation Class Daily Morning Yoga Asanas & Pranayamas
• Morning Theory Class
• Evening Yoga Class Mixed Level
• Daily Detox : Neti & Kapalabhati
• Private 1 to 1 Coaching
• Chanting Once a Week

20 Dec 2020-02 Jan 2021 | 25 Jan-07 Feb 2021 | 1-14 Mar 2021 | 20 May-02 Jun 2021 | 25 Jun-08 Jul 2021

• 14 Nights Accommodation
• 3 Vegetarian Meals Daily
• 2 Guided Meditation Class Daily
• Morning Yoga Asanas & Pranayamas
• Morning Theory Class
• Evening Yoga Class Mixed Level
• Daily Detox : Neti & Kapalabhati
• Private 1 to 1 Coaching
• 108 Sun Salutations on the final day

Available all year round

• 20 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 1 day
• Abhyangam-Dhanyamla/Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• Udvartanam/ Kizhi-Nasyam (Powder/poultice massage and Nasal Cleansing)-3-5 days
• Abhyangam/Narangakizhi-Vasthi (Poultice massage and medicated enemas)-7-10 days
• Abhyangam-Navarakizhi (medicated rice-milk poultice massage) 5-7 days
• Abhyangam-Tarpanam (Oil Massage and Eye Treatment) 2 days
• Ayurveda Facial on last day
• Internal Medicines

Available all year round

• 5 Nights Accommodation
• 3 Sattvic meals Daily
• Daily Yoga & Meditation group classes
• Basic Postural Training
• Basic Breathing Exercise
• Meditation – Japa Yoga & Mantra
• Five yoga sessions per person
• Kalari visit once during the stay
• Spice market visit with staff

Available all year round

• 6 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day

Available all year round

• 9 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 2 days
• Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
• Abhyangam-Udvartanam/Kizhi (Oil massage and powder/poultice massage)-3 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
• NavaraKizhi (Nourishing medicated rice-milk poultice massage)- 2 days
• Ayurveda Facial on last day
• Internal Medicines

Available all year round

• 4 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages with special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)-4 days
• Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 days

7-30 Jan 2021 | 5-28 Feb 2021 | 4-27 Mar 2021

• Certified 200hrs Yoga Teacher Training Course and Certificate
• Yoga Manual
• 24 Nights Accommodation
• 3 Ayurvedic vegetarian meals Daily
• Mineral Water
• Free Wi-fi
• Free Airport Pickup from Goa Airport

1-28 Mar 2021

• 300hrs Yoga Teacher Training Course
• 27 Nights Accommodation
• 3 Ayurvedic vegetarian meals Daily
• Mineral Water
• Yoga Manual
• Daily yoga and meditation group classes
• Free Wi-fi
• Free Airport Pickup from Goa Airport

7-18 Jan 2021 | 5-16 Feb 2021 | 4-15 Mar 2021

• 100hrs Yoga Teacher Training Course and Certificate
• 11 Nights Accommodation
• 3 Ayurvedic vegetarian meals Daily
• Mineral Water
• Yoga Manual
• Daily yoga and meditation group classes
• Free Wi-fi
• Free Airport Pickup from Goa Airport

Available all year round

• 4 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Head, face, foot and body massage with medicated oil
• Kizhi or Dhara based on Ayurveda Doctor’s recommendation
• 2 Days of Medicated Steam Bath
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during stay
• All kinds of oils, herbs

Available all year round

• 6 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Therapeutic and focus massages wif special medicated oils
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during stay
• All kinds of oils, herbs

Available all year round

• 13 Nights Accommodation
• Wellness consultation by Ayurveda Doctor on arrival
• Panchakarma Treatment
• 3 Sattvic meals Daily as per Ayurveda Doctor’s recommendation
• Daily Yoga & Meditation group classes
• Ayurvedic Medications during stay
• All kinds of oils, herbs

Available all year round

• 2 Nights accommodation
• Daily consultation with teh Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 2 Nights accommodation
• Daily consultation with the Ayurveda Doctor
• Daily 60 mins treatment upon Doctors advice
• Daily 30 mins complementary therapy
• Daily 1 hr Yoga & Meditation Training
• 3 Meals a day upon Doctors advice

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accomodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 14 Days Ayurvedic Anti Ageing Package
• 14 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

7-30 Jan 2021 | 5-28 Feb 2021 | 4-27 Mar 2021

• 200 Hour Yoga Teacher Training Course
• 28 Days Accommodation
• 3 Yogic Meals a Day
• Free Pickup from Goa Airport
• Drinking Mineral Water
• Stay till next day 12 pm after Certification Day

Available all year round

• 4 Days Beach Yoga retreat
• 3 Nights Accommodation in your own ensuite Bamboo Beach Bungalow
• Fresh wake-up juice, tropical fruit salad, chai
• Morning Meditation and Yoga class 1.5/2 hrs
• Delicious substantial fresh vegetarian buffet brunch
• Evening Sunset Yoga class 1.5 hrs

27 Nights Accommodation 3 Veg Buffet Meals Breakfast Lunch & Dinner Yin Yoga Training Certification & Props  Filtered drinking water & hot drinks including lemon ginger and chai (full day)  A variety of evening activities open to all throughout your stay including Indian Kirtan OSHO meditations Indian music movie nights chanting and meditation  Full use of resort amenities including two swimming pools relaxation areas gardens and private beach access with sun loungers  Free Wifi in public areas  Smoke free environment

Available all year round

• 14 Nights Accommodation
• Welcome meal
• Complete body initial assessment using signature 360 degree screening process
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Daily Yoga and Pranayama Sessions
• 3 Day Gritapaana Treatment
• 1 Day Virechana Treatment
• 5 Day Basti Treatment
• 5 Day Nasayam Treatment
• Welcome Drink
• Sanda Retreats Panchakarma Retreat Workbook
• Personalised Retreat Diary

Available all year round

• 5 Nights Accommodation
• Welcome meal
• Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
• Daily nasal purification therapies
• pranayam sessions and Guided Meditation Sessions
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
• Daily herbal shots of digestive mind boosting relaxing drinks
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Complete body initial assessment using signature 360 degree screening process
• Signature Progress monitoring before and after assessment

Available all year round

• 10 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

Available all year round

• 200 Hour Pranaluz Professional Yoga Teacher Training
• 26 Nights Accommodation
• Breakfast and dinner buffets plus welcome & graduation dinners
• Filtered drinking water & hot drinks including lemon ginger and chai (full day)
• 200 hr professional YTT manual course materials PDF files videos
• and suggested readings
• 200 hr Yoga Alliance International certification
• Opening and closing Hindu ceremonies
• Beautiful welcome gift package
• Surprise guest teachers
• 1 Magical field trip
• 1 on 1 meetings with your mentor teacher
• Psychological adviceand support during your course (if needed)
• Kirtan nights
• movie nights dance nights special events special workshops with international guest teachers

Available all year round

• 100 Hours Pranayama & Meditation Teacher Training
• 10 Days Accommodation with housekeeping
• 3 vegetarian buffet meals breakfast lunch and dinner
• Full training course manual & certification plus all yoga props in our roof top shalas
• Filtered drinking water & hot drinks including lemon ginger and chai (full day)
• A variety of evening activities open to all throughout your stay including Indian kirtan meditations Indian music movie nights chanting and meditation
• Full use of resort amenities including two swimming pools relaxation areas gardens and private beach access with sun loungers
• Wifi in public areas

Available all year round

• 95 Hrs Kids Yoga Teacher Training
• 11 Days Accommodation
• 2 buffet meals breakfast and dinner every day
• Training and Manual
• Certification
• Filtered drinking water hot drinks including lemon ginger and chai (full day)
• A variety of evening activities throughout your stay including Indian music chanting and meditation

14 Dec 2020-09 Jan 2021

• 300hrs Yoga Teacher Training Course
• 41 Days Accommodation
• 3 Vegetarian Meals Daily
• All course books and material
• RYT 500 - Yoga Alliance Certificate

Available all year round

• 28 Days Ayurvedic Panchakarma Detox Package
• 28 Nights accommodation in uniquely designed independent villas
• 2 Ayurvedic Therapies per person daily with Steam Bath Daily
• Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)

Available all year round

• 21 Days Ayurveda Stress Management Package
• 3 Ayurvedic Meals Daily
• 1 Meditation and Yoga Class Daily
• Daily Ayurveda Treatment 60 to 90 minutes
• All Oral Medications
• 1 GB complimentary Wi Fi

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Panchakarma Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 Nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 6 nights Accommodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 3 Days Ayurvedic Rejuvenation Treatment Package (2 ayurvedic treatments/massages daily)
• Daily Yoga and meditation classes
• 3 nights Accomodation
• Breakfast Lunch and Dinner buffet style

Available all year round

• 7 Days Ayurvedic Anti Ageing Package
• 7 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

Available all year round

• 21 Days Ayurvedic Anti Ageing Package
• 21 nights accommodation
• Daily Yoga & Meditation
• Daily Ayurvedic Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 to 60 minutes therapeutic treatment ( Marma) / Naturopathy treatment
• Daily 45 minutes Body wraps/ Herbal facials/ Acupuncture
• Airport pickup and drop
• Breakfast Lunch and Dinner
• Daily use of Detox tea gut cleansing gel
• Himalayan tea & white tea

Available all year round

• 21 Days Ayurvedic Panchakarma Detox Package
• 21 nights accommodation in uniquely designed independent villas
• 2 Ayurvedic Therapies per person daily with Steam Bath Daily
• Yoga and Meditation Classes
• Lecture on Ayurveda (Once a Week)
• Demonstration on Ayurveda Cooking (Once a Week)

Available all year round

• 3 Vegetarian Meals Daily
• 1 Energised Mala
• Certificate
• Cleansing Kit
• 1 T-Shirt
• 1 Aura check up
• 1 Ayurvedic Massage
• 1 Excursion in The Himalaya’s
• 30 Nights Accommodation

Available all year round

• 5 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP