Sleep Restoration Program

Chronic poor sleep is addressed as a Vata-Pitta disturbance alongside circadian rhythm, melatonin dysregulation, and hyperarousal disorders. This practitioner-designed wellness program systematically rebuilds the architecture of natural sleep.

Ayurvedic Shirodhara and Jatamansi-Brahmi protocols work to calm the nervous system constitutionally. Complementing this, naturopathic sleep-CBT, blue-light restriction, and magnesium repletion target the chronobiological and biochemical dimensions of sleep health.

7:30 AM: Refresh with daily coconut water.

7:45 AM: Join a Pranayama and meditation class tailored to group needs.

8:15 AM: Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.

10:00 AM: Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.

11:00 AM - 4:00 PM: Free time for spa treatments or personal leisure activities.

4:00 PM: Participate in an optional group yoga class.

Sunset: Take a walk along the oceanfront.

7:00 PM: Relish a vegetarian dinner by the beach.

8:15 PM: Engage in group evening meditation, kirtan, chanting, or a bonfire.

About the Program

Chronic poor sleep is a Vata-Pitta disturbance, circadian rhythm dysregulation, melatonin dysregulation, and hyperarousal disorder. This program systematically rebuilds natural sleep architecture through integrated Ayurvedic and naturopathic protocols.

Therapies and Protocols

Ayurvedic Shirodhara and Jatamansi-Brahmi protocols constitutionally calm the nervous system. Naturopathic sleep-CBT, blue-light restriction, and magnesium repletion target the chronobiological and biochemical dimensions of sleep disturbance.

Who Should Attend

This program is suited for individuals dealing with chronic onset or maintenance insomnia, medication-dependent sleep, shift work or jet-lag recovery, screen addiction, anxiety-driven insomnia, and menopausal sleep disruption.

Meals provided during the program include breakfast, lunch, dinner, and a welcome drink. Detox juices, fruits, and snacks are provided as recommended by the doctor during consultation.

Nalanda Retreat Goa is a boutique beachfront wellness resort located on Mandrem Beach in North Goa. Set amidst lush gardens and just steps from the sea, the resort offers peaceful, spacious rooms surrounded by greenery. Facilities include two outdoor swimming pools, beachside dining, and a serene spa offering Ayurvedic treatments and massage therapies. Yoga and meditation sessions are held daily in multiple shalas overlooking the beach and gardens. The retreat provides vegan and vegetarian cuisine, including Ayurvedic meal plans tailored to individual wellness goals. Guests consistently praise the friendly, attentive staff, relaxed ambiance, and immersive nature setting. It is ideal for visitors seeking a calm, holistic yoga vacation or wellness getaway that balances traditional practice with coastal comfort.

The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.